MARINELA FILLED WAFERS, STRAWBERRY receives a FoodScore of 24/100 (Avoid). The score is primarily driven by its **ultra-processed nature** and high content of **saturated fat** and **added sugar**.
This product scores 24/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 12.5g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
MARINELA wafers provide 173% DV of Vitamin A and 43% DV of Zinc per 100g.
Consider this product as an occasional treat rather than a dietary staple.
Scores +9 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
MARINELA FILLED WAFERS, STRAWBERRY scores 24 out of 100, placing it in the 'Avoid' category. This low score is largely due to its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The product contains 12.5g of saturated fat per 100g, contributing a substantial -15 penalty. Additionally, the 8.75g of added sugar per 100g results in a -10 penalty. The presence of concentrated ultra-processed fat, specifically from vegetable shortening (palm and palm kernel oil), further reduces the score by -3. While the product does receive bonuses for its protein content (6.25g per 100g, +2) and several micronutrients (+10 for Iron, Zinc, Vitamin A, Vitamin B12, and Riboflavin), these are not enough to offset the penalties. Compared to a generic unbranded version of this food, MARINELA's formulation with fortified vitamins and minerals offers a slight nutritional edge in specific micronutrients, but its overall profile remains similar due to the high fat and sugar content and ultra-processing.
Health benefits
What the nutrients in marinela, filled wafers, strawberry, strawberry actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
MARINELA FILLED WAFERS are fortified with several essential micronutrients. Each 100g serving provides 173% of the Daily Value for Vitamin A, which is important for vision and immune function. It also offers 43% of the Daily Value for Zinc, a mineral vital for immune health and metabolism. These fortifications can contribute to daily nutrient intake, especially for individuals who may have deficiencies in these specific vitamins and minerals.
Contribution to Iron Intake
This product can contribute to daily iron intake, providing 31% of the Daily Value for iron per 100g. Iron is an essential mineral involved in oxygen transport and energy production in the body. For individuals seeking to increase their iron consumption, especially those who may not consume sufficient iron from other sources, this product offers a notable amount of fortified iron.
Provides B Vitamins
MARINELA wafers are fortified with several B vitamins, including 31% of the Daily Value for Vitamin B12 and notable amounts of Riboflavin per 100g. B vitamins play crucial roles in energy metabolism and nerve function. While not a primary source of these nutrients, the fortification helps to supplement the intake of these essential B vitamins.
MARINELA FILLED WAFERS, STRAWBERRY receives a FoodScore of 24/100 (Avoid). The score is primarily driven by its ultra-processed nature and high content of saturated fat and added sugar.
How to eat it
Filled wafers like MARINELA are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes with a beverage. Due to their sweet profile and processed nature, they are generally not considered a staple food and are best enjoyed in moderation.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion out a specific number of wafers rather than eating directly from the package to control calorie and sugar intake.
Consider these wafers as an occasional treat for specific cravings, rather than a regular part of your daily diet.
For a more balanced snack, swap out these wafers for whole-grain crackers with cheese or a small yogurt.
Things to keep in mind
This product contains several ingredients that warrant attention. The use of artificial colors (Red 3, Red 40, Yellow 5) may be a concern for some individuals, particularly children, due to potential sensitivities. The presence of soy lecithin indicates soy as an allergen, and wheat flour means it contains wheat. Individuals with allergies to milk, soy, or wheat should avoid this product. The high amount of added sugar and saturated fat means it should be consumed in moderation, especially for individuals managing blood sugar levels or cardiovascular health. The product is also ultra-processed, which is a factor to consider for overall dietary quality.
MARINELA FILLED WAFERS, STRAWBERRY has a FoodScore of 24/100, placing it in the 'Avoid' category. While it is fortified with some micronutrients like Vitamin A, Zinc, and Iron, its high content of added sugar (8.75g/100g) and saturated fat (12.5g/100g), along with its ultra-processed nature, means it is not considered a healthy food for regular consumption.
How does MARINELA compare to other wafer brands?
Compared to a generic unbranded filled wafer, MARINELA offers similar macro-nutrient profiles with high sugar and fat. However, MARINELA is fortified with several vitamins and minerals, such as Vitamin A, Zinc, and Iron, which may not be present in all other brands. For example, a similar product like Nabisco Nilla Wafers might have a different fortification profile, but both would likely fall into the ultra-processed snack category.
What is 'vegetable shortening [palm and palm kernel oil]' in the ingredients?
Vegetable shortening, specifically from palm and palm kernel oil, is a fat source used in this product. These oils are high in saturated fat, which contributes to the product's overall saturated fat content of 12.5g per 100g. This ingredient also contributes to the 'concentrated ultra-processed fat' penalty in the FoodScore.
What is a reasonable portion size for these wafers?
The declared serving size is 4 pieces. This portion provides a certain amount of calories, sugar, and fat. To manage intake of added sugar and saturated fat, it is advisable to stick to this serving size or even less, especially if consuming other sources of these nutrients throughout the day. Consider it an occasional treat rather than a daily snack.
Are the artificial colors in MARINELA wafers safe?
MARINELA wafers contain artificial colors such as Red 3, Red 40, and Yellow 5. These colors are approved for use by the FDA. However, some individuals, particularly children, may experience sensitivities or adverse reactions to artificial food dyes. If you have concerns about artificial colors, it's advisable to limit consumption of products containing them.