MARINELA PINGUINOS FILLED COOKIES receive a FoodScore of 8/100 (Avoid), primarily due to their **high content of added sugar** and saturated fat, contributing to their classification as an ultra-processed food.
MARINELA PINGUINOS FILLED COOKIES score 8/100 (Avoid) on FoodScore.
This product contains 40g of added sugar per 100g, a significant contributor to its low score.
With 15g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, it is an ultra-processed food, similar to many other cookies.
Consider this product an occasional treat due to its nutritional profile.
Scores -7 points above the sweet category average (15/100 across 1084 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron, Folate)+4
−
What holds it back
Added sugar (40g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
MARINELA PINGUINOS FILLED COOKIES earned a FoodScore of 8 out of 100, placing them in the 'Avoid' category. This low score is largely driven by several factors, most notably the high amount of added sugar, which stands at 40g per 100g serving. This contributes a substantial penalty of -25 points. The product also contains 15g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA 4ultra-processed food further reduces the score by -10 points, with an additional -3 points for concentrated ultra-processed fat. While there are some minor bonuses for fiber (5g, +6 points), protein (5g, +1 point), and micronutrients like iron (14% DV) and folate (11% DV) (+4 points combined), these are insufficient to offset the significant penalties. The presence of hydrogenated vegetable shortening as a primary ingredient highlights the processed nature and fat content. Compared to a generic unbranded cookie, MARINELA PINGUINOS FILLED COOKIES exhibit a similar nutritional profile, characterized by high sugar and fat content.
Health benefits
What the nutrients in marinela pinguinos filled cookies actually do for you, grounded in established dietary science.
Provides Energy for Activity
MARINELA PINGUINOS FILLED COOKIES offer 500 calories per 100g, primarily from carbohydrates and fats. For individuals engaged in intense physical activity or those with higher energy needs, these calories can provide a quick source of fuel. However, it's important to note that this energy comes with a high proportion of added sugars and saturated fats, which are not ideal for sustained energy or overall health.
Source of Iron and Folate
This product contributes 14% of the Daily Value for iron and 11% for folate per 100g. Iron is essential for oxygen transport in the blood, while folate plays a role in cell division and DNA synthesis. While these micronutrients are present, the overall nutritional profile of MARINELA PINGUINOS FILLED COOKIES means they should not be considered a primary source for these vitamins and minerals.
Contains Some Dietary Fiber
With 5g of fiber per 100g, MARINELA PINGUINOS FILLED COOKIES offer a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to satiety. However, this amount of fiber is relatively low when considering the product's high calorie and sugar content, and better sources of fiber are available in less processed foods.
MARINELA PINGUINOS FILLED COOKIES receive a FoodScore of 8/100 (Avoid), primarily due to their high content of added sugar and saturated fat, contributing to their classification as an ultra-processed food.
How to eat it
MARINELA PINGUINOS FILLED COOKIES are typically consumed as a snack or dessert. A common portion size is one piece, which is significantly smaller than the 100g reference. Due to their high sugar and fat content, they are best enjoyed in moderation.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help balance blood sugar response.
Practice mindful eating by savoring a single cookie rather than consuming multiple pieces, to manage calorie and sugar intake.
Consider this product an occasional treat rather than a regular part of your diet, due to its ultra-processed nature and nutrient profile.
Store in an airtight container to maintain freshness, but be mindful of portion control to avoid overconsumption.
Things to keep in mind
Consumers should be aware that MARINELA PINGUINOS FILLED COOKIES contain several ingredients that may be of concern. The presence of hydrogenated vegetable shortening indicates a source of saturated fat, which can contribute to cardiovascular health risks when consumed in excess. The product also lists soy lecithin as an emulsifier, which is a common allergen for individuals with soy sensitivities. Given the high added sugar content (40g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small portions. The ingredient list also includes artificial flavor, which some individuals may choose to limit in their diet. Common allergens declared include wheat, milk, and soy.
MARINELA PINGUINOS FILLED COOKIES received a FoodScore of 8/100, indicating they are not considered a healthy food choice. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer some iron and folate, these benefits are outweighed by less desirable nutritional aspects.
How do MARINELA PINGUINOS FILLED COOKIES compare to other cookies?
Compared to many other branded cookies in the sweet category, MARINELA PINGUINOS FILLED COOKIES have a similar nutritional profile, characterized by high added sugar and saturated fat. For example, they are comparable to an OREO cookie in terms of being an ultra-processed treat with limited micronutrient density. They are not a nutritionally superior option within the cookie category.
What is 'hydrogenated vegetable shortening' in the ingredient list?
Hydrogenated vegetable shortening is a type of fat that has undergone a process to make it solid at room temperature. In MARINELA PINGUINOS FILLED COOKIES, it contributes to the product's texture and shelf life. Nutritionally, it is a source of saturated fat, which should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for MARINELA PINGUINOS FILLED COOKIES?
The declared serving size for MARINELA PINGUINOS FILLED COOKIES is one piece. Adhering to this portion size is important for managing intake of added sugars and saturated fats. Consuming multiple pieces would significantly increase your intake of these components, making it harder to fit within daily dietary recommendations.
Can MARINELA PINGUINOS FILLED COOKIES be part of a balanced diet?
MARINELA PINGUINOS FILLED COOKIES can be included in a balanced diet, but only as an occasional treat and in strict moderation. Due to their high sugar and fat content, they should not be a regular component of daily intake. Prioritizing whole, unprocessed foods for most meals and snacks is key for overall nutritional health.