MARINELA PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING
MARINELA PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING scores 11/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This product received a FoodScore of 11/100, indicating it is an 'Avoid' choice.
A 100g serving contains 35.7g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.6g
13% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
35.7g
71% of Daily Value
Sodium
178.57mg
8% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron, Zinc, Folate)+6
−
What holds it back
Added sugar (35.7g)-25
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
MARINELA PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING received a FoodScore of 11/100, largely driven by its nutritional profile. The primary detractor is the high amount of added sugar, at 35.7g per 100g, which resulted in a significant penalty of -25 points. The ingredient list confirms sugar as the first ingredient in the filling and the third overall, alongside invert sugar. Additionally, the product contains 8.33g of saturated fat per 100g, leading to a -10 point penalty. Its classification as NOVA class 4, indicating an ultra-processed food, incurred another -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. On the positive side, the product received minor bonuses for its fiber content (3.6g, +3 points) and select micronutrients, specifically iron (4.52mg, 25% DV), zinc (1.79mg, 16% DV), and folate (19% DV), which together added +6 points. However, these small bonuses were insufficient to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed formulation. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, which offer no added sugar or unhealthy fats, MARINELA cookies provide a high caloric density with limited beneficial nutrients.
Health benefits
What the nutrients in marinela principe sandwich cookies with chocolate filling actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.52mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral that plays a crucial role in oxygen transport throughout the body as part of hemoglobin. Adequate iron intake supports energy levels and helps prevent iron deficiency anemia. While not a primary source, it can contribute to daily iron needs.
Source of Zinc
MARINELA PRINCIPE SANDWICH COOKIES contain 1.79mg of zinc per 100g, accounting for 16% of the Daily Value. Zinc is vital for immune function, wound healing, and DNA synthesis. It also supports normal growth and development. This product can offer a modest contribution to your daily zinc intake.
Source of Folate
With 19% of the Daily Value for folate per 100g, this product contributes to the intake of this important B vitamin. Folate is essential for cell division and the formation of red blood cells. It is particularly important for pregnant individuals to support fetal development. This product can help meet a portion of daily folate requirements.
MARINELA PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING scores 11/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
MARINELA PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING are typically consumed as a snack or dessert. A common portion might be a few cookies, often alongside a beverage. Due to their high caloric density and added sugar content, mindful portion control is important.
To reduce overall sugar intake, consider pairing a small portion of these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by placing a serving on a plate rather than eating directly from the package, which can help manage portion sizes.
Consider these cookies as an occasional treat rather than a daily snack to align with dietary guidelines for limiting added sugars.
For a more balanced snack, swap out some cookies for alternatives like plain yogurt with berries or a small whole-grain cracker with cheese.
Things to keep in mind
Individuals with allergies should note that MARINELA PRINCIPE SANDWICH COOKIES contain wheat, eggs, milk, and soy, as declared on the ingredient list. The presence of hydrogenated vegetable shortening and palm and palm kernel oil indicates a source of saturated fats. The product also contains sodium benzoate as a preservative. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ultra-processed nature of the product, with ingredients like artificial flavor, suggests a food matrix that may not be optimal for regular consumption.
MARINELA PRINCIPE SANDWICH COOKIES received a FoodScore of 11/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (35.7g per 100g) and its classification as an ultra-processed food. While it provides some iron, zinc, and folate, these do not outweigh the nutritional drawbacks for regular consumption.
How does MARINELA PRINCIPE SANDWICH COOKIES compare to other sandwich cookies?
Compared to other popular sandwich cookies like Oreo, MARINELA PRINCIPE SANDWICH COOKIES share a similar nutritional profile, often characterized by high levels of added sugar and saturated fat. Both are typically classified as ultra-processed foods. Consumers should check specific nutrition labels for exact comparisons, but generally, these types of products are best consumed in moderation.
What is hydrogenated vegetable shortening?
Hydrogenated vegetable shortening, listed as an ingredient in the filling, is a fat that has undergone a process called hydrogenation. This process makes the fat more solid at room temperature and extends shelf life. While this product declares 0g trans fat, hydrogenated oils can still contribute to the saturated fat content, which is 8.33g per 100g in these cookies.
What is a reasonable portion size for these cookies?
The declared serving size is 8 pieces, which is approximately 42g. Given the high caloric density (488.1 calories per 100g) and added sugar content, a reasonable portion for occasional consumption might be smaller than the stated serving size, perhaps 2-3 cookies, to help manage overall intake of calories and sugar.
Can I eat MARINELA PRINCIPE SANDWICH COOKIES every day?
Due to the significant amount of added sugar and saturated fat, and its ultra-processed nature, consuming MARINELA PRINCIPE SANDWICH COOKIES daily is not recommended as part of a balanced diet. Regular intake of foods with this nutritional profile can make it challenging to meet dietary guidelines for limiting these components.