MARINELA SNACK CAKES, CHOCOLATE receives a FoodScore of 11/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
FoodScore: 11/100 (Avoid).
Contains 29.62g of added sugar per 100g, a significant amount.
Provides 29% DV for iron and 43% DV for Vitamin A per 100g.
NOVA class 4 indicates this is an ultra-processed food.
Best consumed in small portions and infrequently due to its nutrient profile.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.81g
14% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
29.62g
59% of Daily Value
Sodium
221.15mg
10% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (29.6g)-25
Saturated fat (11.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
MARINELA SNACK CAKES, CHOCOLATE scores 11 out of 100, placing it in the 'Avoid' category. This low score is largely due to several factors, particularly its high added sugar content of 29.62g per 100g, which incurs a substantial penalty. The product also contains 11.5g of saturated fat per 100g, contributing to a significant penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score. Ingredients like high fructose corn syrup and hydrogenated palm kernel oil are indicative of its ultra-processed nature and contribute to the penalties for concentrated ultra-processed fat. While it does receive some bonus points for micronutrients like iron (29% DV), zinc (16% DV), and Vitamin A (43% DV), and a small amount of fiber (3.81g), these are not enough to offset the considerable penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, MARINELA SNACK CAKES, CHOCOLATE offers a very different nutritional profile.
Health benefits
What the nutrients in marinela snack cakes, chocolate actually do for you, grounded in established dietary science.
Source of Iron
MARINELA SNACK CAKES, CHOCOLATE provides a notable amount of iron, offering 5.19mg per 100g, which is 29% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While this product is not a primary source of iron in a balanced diet, it can contribute to daily intake, especially for individuals who may have difficulty meeting their iron needs from other sources.
Contains Vitamin A
This product contributes to Vitamin A intake, supplying 43% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and cell growth. Although this snack cake is not a nutrient-dense food, the presence of Vitamin A is a minor nutritional contribution. Consumers should aim to get most of their Vitamin A from whole foods like carrots, sweet potatoes, and leafy greens.
Provides Zinc
MARINELA SNACK CAKES, CHOCOLATE contains 1.73mg of zinc per 100g, which is 16% of the Daily Value. Zinc is a trace mineral vital for immune system function, wound healing, and DNA synthesis. While the amount is not exceptionally high, it does offer a small contribution to daily zinc requirements. It is best to obtain zinc from diverse sources such as nuts, legumes, and lean meats.
MARINELA SNACK CAKES, CHOCOLATE receives a FoodScore of 11/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Snack cakes like MARINELA SNACK CAKES, CHOCOLATE are typically consumed as a treat or dessert, often as a single portion. They are not intended to be a primary source of nutrition and are best enjoyed in moderation. Common pitfalls include overconsumption due to their palatable nature and high energy density.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a small portion slowly, rather than consuming multiple pieces quickly.
Treat this as an occasional indulgence rather than a regular part of your diet, given its high added sugar and saturated fat content.
If you enjoy the flavor, consider sharing a single snack cake to reduce individual portion size and calorie intake.
Things to keep in mind
Consumers should be aware of several ingredients in MARINELA SNACK CAKES, CHOCOLATE. The product contains hydrogenated palm kernel oil and hydrogenated palm oil, which are sources of saturated fat and contribute to the overall fat content. The presence of high fructose corn syrup and artificial flavor indicates a highly processed food. Allergens declared include wheat, egg, and milk, which are common food sensitivities. Individuals with sensitivities to these ingredients should avoid this product. The use of carmine color and sodium benzoate (preservative) may be a consideration for some consumers. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
MARINELA SNACK CAKES, CHOCOLATE receives a FoodScore of 11/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars (29.62g per 100g) and saturated fat (11.5g per 100g), and is classified as an ultra-processed food. While it offers some micronutrients like iron and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does MARINELA SNACK CAKES, CHOCOLATE compare to other snack cakes?
Compared to other snack cakes like Hostess Twinkies, MARINELA SNACK CAKES, CHOCOLATE shares a similar nutritional profile, typically being high in added sugars and fats. Both are generally considered ultra-processed foods. Specific nutrient values can vary between brands, but the overall category tends to be energy-dense with limited beneficial nutrients.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is often used in baked goods for texture and stability. This ingredient contributes to the product's saturated fat content, which is a factor in its low FoodScore.
What is a reasonable portion size for MARINELA SNACK CAKES, CHOCOLATE?
The declared serving size is 1 piece. Given the product's high content of added sugar and saturated fat, adhering to this single-piece serving is advisable. Consuming larger portions would significantly increase intake of these components, making it more challenging to maintain a balanced diet.
Can children eat MARINELA SNACK CAKES, CHOCOLATE?
While children can consume MARINELA SNACK CAKES, CHOCOLATE, it should be offered infrequently and in small portions. The high added sugar content is a primary concern for children's diets, as excessive sugar intake can contribute to dental issues and impact overall nutrient intake. Prioritize whole, unprocessed snacks for children.