MARKET 32 OVEN ROASTED TURKEY BREAST scores 48/100 (Decent) due to its **high protein content** balanced against its classification as an **ultra-processed food** and notable sodium level.
This MARKET 32 turkey breast earns a FoodScore of 48/100, categorized as Decent.
A serving provides 25g of protein per 100g, contributing positively to daily intake.
The product contains 589.29mg of sodium per 100g, a factor to consider for sodium intake.
Classified as NOVA 4, it is an ultra-processed food, differing from a home-cooked alternative.
It can be a convenient protein source for sandwiches or salads, mindful of portion sizes.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
589.29mg
26% of Daily Value
+
What it brings to the table
Protein (25g)+10
−
What holds it back
Sodium (589.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
MARKET 32 OVEN ROASTED TURKEY BREAST receives a FoodScore of 48 out of 100, placing it in the Decent category. This score is primarily influenced by its strong protein contribution, providing 25g per 100g, which earns a significant bonus. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. Additionally, its sodium content is 589.29mg per 100g, leading to a minor penalty. While the ingredient list is relatively short, including TURKEY BREAST, TURKEY BROTH, SALT, and DEXTROSE, the presence of dextrose indicates a form of added sugar, though the product is declared as having 0g added sugar per 100g, suggesting a minimal amount. Compared to a home-cooked version using whole ingredients, this MARKET 32 product contains added salt and dextrose, and undergoes more processing, which impacts its nutritional profile and score. The absence of fiber and negligible amounts of most micronutrients also prevent a higher score.
Health benefits
What the nutrients in market 32 oven roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This MARKET 32 turkey breast is an excellent source of lean protein, providing 25g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can be a convenient way to meet daily protein needs, especially for individuals looking for quick meal components without significant fat.
Low in Saturated and Trans Fats
The product contains 1.79g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. This makes it a favorable option for those monitoring their intake of these fats, which are often associated with cardiovascular health concerns. Choosing foods low in saturated and trans fats aligns with dietary guidelines aimed at promoting heart health and reducing the risk of chronic diseases.
Convenient Meal Component
As a prepared turkey breast, this product offers significant convenience for meal preparation. It requires no cooking and can be easily added to sandwiches, salads, or wraps, saving time in the kitchen. For individuals with busy schedules, having a readily available protein source like this can help ensure consistent intake of essential nutrients without resorting to less nutritious fast-food options.
MARKET 32 OVEN ROASTED TURKEY BREAST scores 48/100 (Decent) due to its high protein content balanced against its classification as an ultra-processed food and notable sodium level.
How to eat it
Oven-roasted turkey breast is a common deli meat, frequently consumed in sandwiches, wraps, or as a protein addition to salads. A typical serving size is 2 ounces, which is about 56 grams. It's often chosen for its convenience and lean protein content.
Pair with whole-grain bread or crackers and plenty of vegetables to add fiber and micronutrients to a meal.
Use as a protein topping for a large salad with a variety of colorful vegetables and a light vinaigrette.
Be mindful of portion sizes, as the sodium content can accumulate quickly with larger servings or multiple servings throughout the day.
Consider using it in a wrap with a whole wheat tortilla, hummus, and mixed greens for a balanced lunch.
Things to keep in mind
The primary caution for this product is its sodium content, at 589.29mg per 100g. While not excessively high for a single serving, regular consumption of processed meats can contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes DEXTROSE, a form of sugar, though the product is declared as having 0g added sugar per 100g. This suggests a minimal amount used for flavor or processing rather than sweetening. There are no common allergens explicitly listed as ingredients, but consumers with severe allergies should always check the full packaging for 'may contain' statements or cross-contamination warnings.
MARKET 32 OVEN ROASTED TURKEY BREAST scores 48/100, placing it in the Decent category. It is a good source of protein (25g per 100g) and low in saturated fat. However, it is an ultra-processed food (NOVA 4) and contains a notable amount of sodium (589.29mg per 100g). Its healthfulness depends on how it fits into your overall dietary pattern, particularly regarding sodium intake.
How does MARKET 32 OVEN ROASTED TURKEY BREAST compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, MARKET 32's product has a similar nutritional profile, often featuring comparable protein and sodium levels. Many deli turkey products are classified as ultra-processed due to ingredients like turkey broth, salt, and dextrose. Always check the nutrition facts and ingredient list for specific comparisons, especially for sodium and any added sugars.
What is dextrose, and should I be concerned about it in this product?
Dextrose is a simple sugar derived from corn. In MARKET 32 OVEN ROASTED TURKEY BREAST, it is likely used in small amounts for flavor or to aid in processing, rather than as a primary sweetener. The product declares 0g of added sugar per 100g, indicating its contribution to overall sugar intake is negligible. For most individuals, the small amount of dextrose in this product is not a significant concern.
What is a reasonable portion size for this turkey breast?
A standard serving size for MARKET 32 OVEN ROASTED TURKEY BREAST is 2 ounces (approximately 56g). This portion provides about 14g of protein and around 330mg of sodium. Sticking to this serving size helps manage sodium intake, especially if you consume other sodium-containing foods throughout the day. You can adjust based on your individual dietary needs and goals.
Can I use this turkey breast for meal prepping?
Yes, MARKET 32 OVEN ROASTED TURKEY BREAST is suitable for meal prepping due to its convenience. It can be pre-portioned and added to salads, wraps, or as a side with cooked vegetables and whole grains. Ensure proper refrigeration to maintain freshness and adhere to 'use by' dates for food safety.