Mars Chocolate North America M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT
Mars Chocolate North America M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT receives a FoodScore of 10/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**.
This product scores 10/100, indicating it should be avoided as a regular dietary item.
It contains 35.71g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this offers minimal micronutrients and high caloric density.
Consider this product for occasional consumption in small portions rather than a daily snack.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.12g
15% of Daily Value
Protein
10.16g
20% of Daily Value
Added sugar
35.71g
71% of Daily Value
Sodium
51.22mg
2% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Protein (10.2g)+6
Micronutrients (Riboflavin)+2
−
What holds it back
Added sugar (35.7g)-25
Saturated fat (10.2g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
Mars Chocolate North America LLC M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT earns a FoodScore of 10/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes several components that incur significant penalties. The most impactful penalty comes from its high added sugar content of 35.71g per 100g, contributing -25 points. Additionally, the product contains 10.16g of saturated fat per 100g, resulting in a -14 point penalty. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty. The presence of concentrated ultra-processed fat also deducts 3 points. While there are minor bonuses for its 4.12g of fiber (+4 points) and 10.16g of protein (+6 points), along with a small micronutrient bonus for riboflavin (+2 points), these are insufficient to offset the substantial penalties. For example, the ingredient list highlights sugar as the first ingredient in milk chocolate and again as a separate ingredient, underscoring its prominence. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product offers a significantly higher caloric load and minimal essential nutrients.
Health benefits
What the nutrients in mars chocolate north america m&m's, chocolate candies, peanut, peanut actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 10.16g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a primary protein source, the peanuts in this product contribute to its protein content, making it more substantial than some other confectionery items. For individuals seeking a small protein boost in a treat, this could be a consideration.
Contains Dietary Fiber
With 4.12g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. The peanuts are the primary source of this fiber. While this amount is not exceptionally high, it is a notable inclusion for a candy product and can contribute to the recommended daily fiber intake when consumed as part of a balanced diet.
Offers a Quick Energy Boost
Due to its high caloric density and significant sugar content, Mars Chocolate North America LLC M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT can provide a rapid source of energy. This can be useful in situations requiring an immediate energy supply, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. The combination of carbohydrates and fats makes it an efficient, albeit short-term, energy source.
Mars Chocolate North America M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT receives a FoodScore of 10/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
M&M'S Peanut Chocolate Candies are typically consumed as a snack or dessert. They are often eaten directly from the bag, making portion control challenging. Given their high caloric and sugar content, mindful consumption is key to fitting them into a balanced dietary pattern.
To manage intake, consider pre-portioning a small amount into a separate bowl rather than eating directly from the package.
Pairing these candies with a source of fiber or protein, such as a handful of unsalted nuts or a piece of fruit, may help mitigate the rapid sugar spike.
Use M&M'S Peanut as an occasional treat rather than a regular snack to limit added sugar and saturated fat intake.
Incorporate a small amount into homemade trail mix with whole grains and other nuts for a more balanced snack.
Consider sharing a serving with others to reduce individual consumption of this energy-dense food.
Things to keep in mind
This product contains several ingredients that warrant attention. It is an ultra-processed food (NOVA class 4), which generally means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. Allergens declared on the label include milk, peanuts, and soy, which are critical for individuals with sensitivities to these ingredients. The product also contains various artificial colorings, such as Blue 1 Lake, Yellow 6, and Red 40 Lake. While approved for use, some individuals may choose to limit their intake of artificial colors. The high added sugar content (35.71g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake for general health.
Is Mars Chocolate North America LLC M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT healthy?
Based on its FoodScore of 10/100, this product is not considered healthy for regular consumption. It is high in added sugar (35.71g per 100g) and saturated fat (10.16g per 100g), and is classified as ultra-processed. While it offers some protein and fiber from the peanuts, these benefits are outweighed by its less favorable nutritional components.
How does Mars Chocolate North America LLC M&M'S, CHOCOLATE CANDIES, PEANUT, PEANUT compare to a plain chocolate bar?
Compared to a plain chocolate bar like a Hershey's Milk Chocolate Bar, M&M'S Peanut Chocolate Candies may offer slightly more protein and fiber due to the peanuts. However, both are typically high in added sugar and saturated fat. The M&M's also contain various artificial colorings that might not be present in all plain chocolate bars, making both options best reserved for occasional treats.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, used in many processed foods, including chocolate. Its purpose is to help blend ingredients that normally wouldn't mix, such as oil and water, creating a smoother texture and preventing separation. It is generally recognized as safe for consumption.
What is a reasonable portion size for M&M'S Peanut Chocolate Candies?
The serving size is listed as 1.74 ounces, which is approximately 49 grams. This portion contains about 250 calories, 17.5g of added sugar, and 5g of saturated fat. For most individuals, adhering to this serving size, or even a smaller amount, is advisable to manage intake of added sugars and unhealthy fats.
Can children eat M&M'S Peanut Chocolate Candies?
Children can consume M&M'S Peanut Chocolate Candies in moderation. However, due to the high added sugar content, it's important to limit portion sizes and frequency to prevent excessive sugar intake, which can contribute to dental issues and impact overall diet quality. Always be mindful of the peanut allergen for children.