MAXWELL HOUSE, INTERNATIONAL CAFE BEVERAGE MIX receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
FoodScore: 0/100 (Avoid) indicates this product offers minimal nutritional value.
Contains 26.92g of added sugar per 100g, contributing significantly to its calorie content.
High in saturated fat, with 19.23g per 100g, which is a notable amount.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Best consumed infrequently and in small portions, as it lacks essential micronutrients.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.92g
54% of Daily Value
Sodium
692.31mg
30% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.9g)-25
Saturated fat (19.2g)-15
Sodium (692.3mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
The MAXWELL HOUSE, INTERNATIONAL CAFE BEVERAGE MIX scores 0 out of 100, reflecting its nutritional profile which is largely devoid of beneficial nutrients while being high in components that should be limited. A significant factor is the added sugar content, at 26.92g per 100g, which contributes substantially to its 462.31 calories. This product also contains 19.23g of saturated fat per 100g, primarily from hydrogenated coconut oil, which is a considerable amount. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, often associated with formulations that prioritize palatability and shelf-stability over nutritional density. Ingredients like corn syrup solids and maltodextrin further underscore its processed nature. Compared to plain water or an unsweetened beverage, this product offers no comparable nutritional benefits and instead introduces significant amounts of added sugar and saturated fat, leading to penalties for empty calories and concentrated ultra-processed fat.
Health benefits
What the nutrients in maxwell house, international cafe beverage mix actually do for you, grounded in established dietary science.
Convenience for Quick Preparation
This MAXWELL HOUSE beverage mix offers quick and easy preparation, requiring only hot water. For individuals with limited time or access to brewing equipment, it provides a fast way to prepare a coffee-flavored drink. Its powdered format also makes it shelf-stable and portable, suitable for travel or situations where refrigeration is not available. This convenience can be a practical benefit for specific lifestyle needs, though it does not contribute to its nutritional score.
Source of Caffeine
As an instant coffee product, this mix contains caffeine, which can provide a temporary boost in alertness and focus. Caffeine is a stimulant that affects the central nervous system, and many consumers use coffee-based beverages for this effect. The amount of caffeine will vary depending on the serving size prepared, but it is a primary functional component for those seeking a stimulant effect from their beverage. This is a common reason for consuming coffee products.
Flavor and Palatability
For some consumers, the specific flavor profile of MAXWELL HOUSE, INTERNATIONAL CAFE BEVERAGE MIX is a key draw. The combination of coffee, creamer, and sugar is designed to be highly palatable and satisfying. While not a nutritional benefit, the enjoyment derived from consuming a preferred flavor can contribute to overall dietary satisfaction for individuals who choose to incorporate such items into their diet in moderation. This product delivers a consistent taste experience.
MAXWELL HOUSE, INTERNATIONAL CAFE BEVERAGE MIX receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
This beverage mix is typically consumed as a hot drink, prepared by mixing the powder with hot water. It's often chosen for its convenience and sweet, creamy flavor, serving as a quick coffee alternative or a treat. Common pitfalls include consuming multiple servings, which can significantly increase intake of added sugar and saturated fat.
Consider using a smaller portion size than recommended to reduce the intake of added sugar and saturated fat per serving.
Pair this beverage with a nutritionally dense snack like a handful of nuts or a piece of fruit to balance your intake.
Alternate with unsweetened coffee or tea to reduce overall consumption of sweetened beverages throughout the day.
Use this mix as an occasional treat rather than a daily staple to manage your intake of less beneficial ingredients.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of hydrogenated coconut oil contributes significantly to its high saturated fat content, which is a dietary component many health guidelines recommend limiting. It also contains sodium caseinate, derived from milk, making it unsuitable for individuals with a milk allergy, despite being labeled as 'nondairy creamer'. The use of artificial flavor and artificial color, while generally recognized as safe, may be a concern for some consumers who prefer to avoid synthetic additives. Individuals managing blood sugar should note the high added sugar content, which can impact glycemic response. Due to its high sodium content (692.31mg per 100g), those on sodium-restricted diets should also exercise caution.
Is MAXWELL HOUSE, INTERNATIONAL CAFE BEVERAGE MIX healthy?
Based on its FoodScore of 0/100, MAXWELL HOUSE, INTERNATIONAL CAFE BEVERAGE MIX is not considered a healthy choice. It is high in added sugar (26.92g per 100g) and saturated fat (19.23g per 100g), and lacks essential micronutrients. It is best consumed infrequently and in small portions.
How does MAXWELL HOUSE compare to a regular cup of black coffee?
Compared to a regular cup of black coffee, MAXWELL HOUSE, INTERNATIONAL CAFE BEVERAGE MIX is significantly different. Black coffee typically contains minimal calories, no added sugar, and no fat. This beverage mix, however, is an ultra-processed product with substantial amounts of added sugar, saturated fat, and calories, making it a less healthful option than plain coffee.
What is 'nondairy creamer' in this product?
The 'nondairy creamer' in MAXWELL HOUSE, INTERNATIONAL CAFE BEVERAGE MIX is primarily composed of corn syrup solids and hydrogenated coconut oil. Despite the 'nondairy' label, it contains sodium caseinate, which is a milk protein. This means it is not suitable for individuals with a milk allergy, though it is lactose-free.
How much added sugar is in a typical serving?
A typical serving size is 1.333 Tbsp. While the label provides values per 100g, a single serving would contain approximately 3.59g of added sugar (calculated as 1.333 Tbsp is roughly 13.33g, and 26.92% of that is added sugar). This contributes to your daily added sugar intake, which the Dietary Guidelines recommend limiting.
Can I use this mix in recipes?
Yes, you can use MAXWELL HOUSE, INTERNATIONAL CAFE BEVERAGE MIX in recipes, particularly those calling for coffee flavor and sweetness. However, be mindful that it will also contribute added sugar, saturated fat, and sodium to your dish. Adjust other ingredients accordingly to maintain the desired nutritional profile and flavor balance.