MAXWELL HOUSE PEPPERMINT MOCHA LATTE CAFE-STYLE BEVERAGE MIX scores 2/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed beverage.
This MAXWELL HOUSE beverage mix receives a FoodScore of 2/100 (Avoid).
It contains 54.5g of added sugar per 100g, a significant amount.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this as an occasional treat rather than a regular daily beverage.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
54.5g
109% of Daily Value
Sodium
318.18mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (54.5g)-25
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Why it scores 2
The MAXWELL HOUSE PEPPERMINT MOCHA LATTE CAFE-STYLE BEVERAGE MIX receives a FoodScore of 2/100, primarily driven by its nutritional profile and processing level. A substantial penalty of -25 points is applied due to the high amount of added sugar, which stands at 54.5g per 100g. This is a significant factor, as the first ingredient listed is sugar, followed by corn syrup solids in the nondairy creamer. Another major penalty of -15 points comes from the saturated fat content, at 11.4g per 100g, largely from the hydrogenated coconut oil in the creamer. The product's classification as NOVA class 4, meaning ultra-processed, incurs an additional -10 point penalty. While it receives a small bonus of +2 points for its iron content (18% DV), this is insufficient to offset the considerable penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this product provides a high caloric load and minimal beneficial nutrients.
Health benefits
What the nutrients in maxwell house peppermint mocha latte cafe-style beverage mix, peppermint mocha latte actually do for you, grounded in established dietary science.
Provides a Source of Iron
This beverage mix contributes a notable amount of iron, providing 3.27mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, for individuals seeking to increase their iron intake, this product can contribute a small amount within the context of a balanced diet, though other foods are more nutrient-dense sources.
Offers a Convenient Beverage Option
The MAXWELL HOUSE PEPPERMINT MOCHA LATTE CAFE-STYLE BEVERAGE MIX offers a convenient and quick solution for preparing a flavored coffee beverage. Its powdered format allows for easy storage and preparation, requiring only the addition of hot water. This can be useful for individuals seeking a specific flavor profile without the need for multiple ingredients or complex preparation, fitting into a busy routine.
May Serve as an Occasional Treat
Given its flavor profile and caloric density, this product can serve as an occasional indulgence rather than a regular dietary staple. For those who enjoy the taste of peppermint mocha, this mix provides a way to satisfy that craving. Consuming it in moderation can fit into a varied dietary pattern, especially when balanced with nutrient-dense foods and beverages.
MAXWELL HOUSE PEPPERMINT MOCHA LATTE CAFE-STYLE BEVERAGE MIX scores 2/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed beverage.
How to eat it
This MAXWELL HOUSE beverage mix is typically prepared by mixing 2 tablespoons with hot water, creating a sweet, creamy, and flavored coffee drink. It is commonly consumed as a morning or afternoon beverage or as a dessert-like treat. Due to its high sugar content, it's important to consider portion sizes.
To reduce added sugar intake, consider using less than the recommended amount of mix per serving, or dilute it with extra water or unsweetened coffee.
Pair this beverage with a protein-rich snack like nuts or Greek yogurt to help balance blood sugar levels and increase satiety.
Consider this beverage as an occasional treat rather than a daily staple to manage overall calorie and added sugar consumption.
For a similar flavor with less sugar, try adding a small amount of peppermint extract and unsweetened cocoa powder to plain coffee with a splash of milk.
Things to keep in mind
This product contains nondairy creamer with hydrogenated coconut oil, which contributes to its saturated fat content. Individuals monitoring their intake of saturated fats should be mindful of this. The presence of sodium caseinate indicates that the product contains milk derivatives, which is relevant for individuals with milk allergies or sensitivities. The high amount of added sugar means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The product also contains instant coffee, providing caffeine, which may be a concern for children or individuals sensitive to stimulants.
Is MAXWELL HOUSE PEPPERMINT MOCHA LATTE CAFE-STYLE BEVERAGE MIX healthy?
This MAXWELL HOUSE beverage mix is not considered a healthy choice for regular consumption. It scores 2/100 on FoodScore primarily due to its high content of added sugar (54.5g per 100g) and saturated fat (11.4g per 100g). It is also classified as an ultra-processed food, offering minimal micronutrient benefits beyond a small amount of iron.
How does MAXWELL HOUSE PEPPERMINT MOCHA LATTE compare to Starbucks VIA Instant Coffee?
Compared to a plain instant coffee like Starbucks VIA Instant Coffee, the MAXWELL HOUSE PEPPERMINT MOCHA LATTE CAFE-STYLE BEVERAGE MIX contains significantly more added sugar, saturated fat, and calories. Starbucks VIA Instant Coffee, when consumed black, is essentially calorie-free and sugar-free, making it a much more nutritionally neutral option. The MAXWELL HOUSE product is a flavored, sweetened beverage mix, whereas VIA is just coffee.
What is 'nondairy creamer' in this product?
The 'nondairy creamer' in this MAXWELL HOUSE product is a blend of corn syrup solids, hydrogenated coconut oil, sodium caseinate (a milk derivative), dipotassium phosphate, mono- and diglycerides, and artificial flavor. It contributes to the product's creamy texture and fat content, particularly saturated fat from the hydrogenated coconut oil.
How much of this beverage mix can I consume daily?
Given its high added sugar and saturated fat content, this beverage mix is best consumed in moderation. The USDA Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories. For most adults, this means consuming no more than 25-50g of added sugar per day. A single serving of this product contributes significantly to that limit, so daily consumption is not recommended.
Does this product contain real coffee?
Yes, the ingredient list includes 'instant coffee.' This means the product contains actual coffee, but in a dehydrated, soluble form. The coffee contributes to the flavor and caffeine content of the beverage.