FoodScore
0/ 100
DecentgrainMILANO· 1 ROLL

MILANO 6 FRENCH ROLLS

MILANO 6 FRENCH ROLLS receive a FoodScore of 50/100 (Decent). The primary nutritional driver is the **sodium content**, which contributes to a penalty despite some micronutrient bonuses.

  • MILANO 6 FRENCH ROLLS have a FoodScore of 50/100, indicating a decent nutritional profile.
  • This product provides 8.5g of protein and 2.4g of fiber per 100g serving.
  • A significant concern is the 560.98mg of sodium per 100g, contributing to a penalty.
  • As a NOVA 4 ultra-processed food, it differs from less processed grain options.
  • Consider portion control to manage sodium intake when consuming these rolls.
  • Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
8.54g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
560.98mg
24% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (561.0mg)-2
Ultra-processed (NOVA 4)-10

Why it scores 50

MILANO 6 FRENCH ROLLS achieved a FoodScore of 50 out of 100, placing them in the 'Decent' category. This score reflects a balance of some nutritional benefits and notable drawbacks. On the positive side, the product receives bonuses for its protein content, providing 8.5g per 100g, and fiber, with 2.4g per 100g. Additionally, it contributes to micronutrient intake, offering 18% DV for iron and 31% DV for folate per 100g, along with riboflavin. However, significant penalties impact the overall score. The sodium content is high at 560.98mg per 100g, which is a considerable factor. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. Ingredients like corn sugar and soybean oil are present, contributing to its processed nature. When compared to a generic whole-grain equivalent, these rolls fall short in fiber and overall nutrient density due to the use of enriched wheat flour rather than whole grains.

Health benefits

What the nutrients in milano 6 french rolls actually do for you, grounded in established dietary science.

Source of Essential Micronutrients

MILANO 6 FRENCH ROLLS contribute to your daily intake of several important micronutrients. Each 100g serving provides 18% of the Daily Value for iron, which is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. It also offers 31% of the Daily Value for folate, a B vitamin essential for cell growth and development. These rolls can be a convenient way to supplement these nutrients, especially when paired with other nutrient-rich foods.

Provides Protein and Fiber

These MILANO rolls offer a moderate amount of protein and fiber. With 8.5g of protein per 100g, they can contribute to feelings of satiety and support muscle maintenance and repair. The 2.4g of fiber per 100g, while not exceptionally high, can aid in digestive health and help regulate blood sugar levels. Including these rolls as part of a balanced meal can help meet daily protein and fiber targets.

Convenient Carbohydrate Source

MILANO 6 FRENCH ROLLS serve as a readily available source of carbohydrates, providing energy for daily activities. As a grain product, they can fit into meals as a base for sandwiches or as an accompaniment. For individuals needing quick energy, such as before or after physical activity, these rolls can be a practical option. Pairing them with lean proteins and vegetables can create a more nutritionally complete meal.

How to eat it

MILANO 6 FRENCH ROLLS are typically consumed as a side to meals, for sandwiches, or as a base for appetizers. A common portion is one roll, which can be part of a balanced meal or snack. Be mindful of toppings and fillings, as they can significantly alter the overall nutritional profile.

To enhance the nutritional value, pair your MILANO roll with lean protein sources like turkey or chicken, and plenty of vegetables.
Consider using half a roll for smaller meals or snacks to manage carbohydrate and sodium intake, especially if you are watching your overall intake.
Instead of butter, try spreading avocado or a nut butter on your roll for healthy fats and additional nutrients.
For a more balanced meal, use these rolls as a base for open-faced sandwiches with a variety of colorful vegetables.
Store rolls properly to maintain freshness and prevent spoilage; freezing can extend their shelf life for longer periods.
Things to keep in mind

The ingredient list for MILANO 6 FRENCH ROLLS includes several components common in ultra-processed foods. Ingredients like DATEM and L-cysteine are used as dough conditioners, while soy lecithin acts as an emulsifier. While generally recognized as safe, the cumulative effect of a diet high in ultra-processed foods is an area of ongoing research. Individuals with wheat allergies or sensitivities should note that this product contains wheat and wheat gluten. The sodium content of 560.98mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation and be aware of their overall daily sodium consumption.

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Reader questions
Is MILANO 6 FRENCH ROLLS healthy?
MILANO 6 FRENCH ROLLS received a FoodScore of 50/100, which is considered 'Decent'. While they offer some protein and fiber, and contribute to iron and folate intake, the product is classified as ultra-processed (NOVA 4) and has a relatively high sodium content. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MILANO 6 FRENCH ROLLS compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, MILANO 6 FRENCH ROLLS typically have less fiber and may contain more refined ingredients. Whole-grain breads generally offer a higher fiber content and a broader spectrum of micronutrients due to the inclusion of the entire grain kernel. This product uses enriched wheat flour, which means some nutrients are added back, but it lacks the full nutritional profile of whole grains.
What is 'enriched wheat flour' in MILANO 6 FRENCH ROLLS?
Enriched wheat flour is refined wheat flour that has had certain nutrients added back after processing. In MILANO 6 FRENCH ROLLS, this includes niacin, iron, thiamin mononitrate, riboflavin, and folic acid. While this process restores some lost nutrients, it does not make the flour nutritionally equivalent to whole wheat flour, which retains all parts of the grain.
What is a reasonable portion size for MILANO 6 FRENCH ROLLS?
The declared serving size for MILANO 6 FRENCH ROLLS is one roll. This portion provides a certain amount of calories, protein, fiber, and sodium. To manage overall intake, especially sodium, it's advisable to stick to this serving size or consider half a roll if you are consuming other high-sodium foods in the same meal.
Are MILANO 6 FRENCH ROLLS suitable for a low-sodium diet?
No, MILANO 6 FRENCH ROLLS are not ideal for a low-sodium diet. With 560.98mg of sodium per 100g, they contribute significantly to daily sodium intake. Individuals on a low-sodium diet should look for bread products specifically labeled as 'low sodium' or 'very low sodium' for better dietary management.
How do MILANO 6 FRENCH ROLLS compare to other popular brands like Pepperidge Farm French Toast?
MILANO 6 FRENCH ROLLS are a savory bread product, whereas Pepperidge Farm French Toast is a sweetened breakfast item. Nutritionally, they serve different purposes. The MILANO rolls will likely have higher sodium and less sugar than a sweetened product like French Toast. When comparing bread products, always check the specific nutrition facts for sodium, fiber, and added sugars.

Explore more

CategoryAll grains & breads →BrandAll MILANO SKUs →Competitor · 74/100365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES →Competitor · 74/100Barilla G & R F.Lli S.P.A. TAGLIATELLE NESTED EGG PASTA →GoalBest foods for anemia →GoalBest foods for muscle building →GoalBest foods for iron deficiency →Head-to-headMILANO 6 FRENCH ROLLS vs. 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES →Head-to-headMILANO 6 FRENCH ROLLS vs. Barilla G & R F.Lli S.P.A. TAGLIATELLE NESTED EGG PASTA →Head-to-headMILANO 6 FRENCH ROLLS vs. GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL →Head-to-headMILANO 6 FRENCH ROLLS vs. SIMPLE ORIGINS ORGANIC PEARLED FARRO →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2103886, modified 2/11/2021)Updated 2026-04-24