MILANO SLICED VIENNA BREAD scores 50/100, primarily driven by its classification as an ultra-processed food and its sodium content, despite providing some beneficial micronutrients.
MILANO Vienna Bread has a FoodScore of 50/100, placing it in the 'Decent' category.
A serving provides 18% DV for iron and 25% DV for folate, contributing to micronutrient intake.
The product contains 500mg of sodium per 100g, which is a notable concern for daily intake.
As a NOVA 4 ultra-processed food, it differs significantly from a generic whole-grain bread.
Consider portion sizes carefully, especially if monitoring sodium intake.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
MILANO SLICED VIENNA BREAD receives a FoodScore of 50/100, categorizing it as 'Decent'. This score reflects a balance of some nutritional benefits and several areas for improvement. On the positive side, the bread earns points for its protein content, providing 7.14g per 100g, and its fiber content at 3.61g per 100g. It also contributes meaningfully to micronutrient intake, specifically iron (18% DV) and folate (25% DV), largely due to the use of enriched wheat flour. However, the product faces significant penalties. Its sodium content is 500mg per 100g, which is a considerable amount and contributes negatively to its score. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food. This indicates that it contains ingredients not typically found in home kitchens and has undergone multiple industrial processes. Compared to a generic whole-grain equivalent, MILANO Vienna Bread generally offers less fiber and whole grains, while often containing a higher sodium level and a more complex ingredient list, including dough conditioners and other additives.
Health benefits
What the nutrients in milano sliced vienna bread, vienna actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MILANO SLICED VIENNA BREAD provides a notable amount of iron and folate. Iron is crucial for oxygen transport in the blood and preventing anemia, while folate is vital for cell division and DNA synthesis, especially important during periods of rapid growth and for women of childbearing age. The enrichment of the wheat flour ensures these micronutrients are present, making this bread a contributor to daily intake of these specific vitamins and minerals.
Contribution to Daily Protein Intake
With 7.14g of protein per 100g, this bread can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source, incorporating a slice or two can help meet protein goals, especially when paired with other protein-rich foods like lean meats, cheese, or plant-based spreads.
Provides Dietary Fiber
MILANO SLICED VIENNA BREAD contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially contributing to satiety. While this amount is not exceptionally high, it still adds to the total daily fiber intake, which is often below recommended levels for many individuals. Including fiber-rich foods can support a healthy gut microbiome.
MILANO SLICED VIENNA BREAD scores 50/100, primarily driven by its classification as an ultra-processed food and its sodium content, despite providing some beneficial micronutrients.
How to eat it
Vienna bread is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. Due to its moderate sodium content, it's important to consider what you pair it with to manage overall intake.
To enhance the nutritional profile, pair MILANO Vienna Bread with lean protein sources like turkey breast or hummus, and add plenty of vegetables.
Consider using it as a base for open-faced sandwiches to help control portion sizes and increase vegetable intake.
If you are monitoring sodium, be mindful of high-sodium toppings like processed meats or certain cheeses; opt for lower-sodium alternatives.
For a more balanced meal, combine a slice with a source of healthy fats, such as avocado, to improve satiety and nutrient absorption.
Things to keep in mind
MILANO SLICED VIENNA BREAD contains enriched wheat flour, which means it is not a whole-grain product. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat. The ingredient list also includes soybean oil and hydroxylated soy lecithin, making it unsuitable for those with a soy allergy. The presence of dough conditioners like DATEM and mono and diglycerides are common in commercially produced breads and contribute to its ultra-processed classification. While generally recognized as safe, individuals with specific sensitivities to food additives may wish to review the full ingredient list.
MILANO Vienna Bread has a FoodScore of 50/100, indicating it's a decent choice but not a nutritional powerhouse. It provides some iron and folate, and a moderate amount of protein and fiber. However, its classification as a NOVA 4 ultra-processed food and its sodium content mean it's not the most nutrient-dense option available. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-rich foods.
How does MILANO Vienna Bread compare to other breads like Pepperidge Farm Farmhouse Hearty White?
Compared to a generic whole-grain bread, MILANO Vienna Bread is less nutritionally dense, offering less fiber and whole grains. When compared to other white breads, such as Pepperidge Farm Farmhouse Hearty White, the nutritional profiles can be similar in terms of enriched flour and sodium content. Always check the specific nutrition label for fiber, sodium, and whole grain content to make the best choice for your dietary needs.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after being lost during processing. This enrichment helps to prevent nutrient deficiencies in the population. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for MILANO Vienna Bread?
The declared serving size is 1 slice. For most individuals, consuming one to two slices as part of a meal or snack is a reasonable portion. If you are monitoring your sodium intake, be mindful that 100g of this bread contains 500mg of sodium, so adjusting your portion or pairing it with low-sodium foods is advisable.
Can MILANO Vienna Bread be part of a weight management plan?
Yes, MILANO Vienna Bread can be included in a weight management plan, but portion control is key. With 250 calories per 100g, it's important to account for its caloric contribution. Pairing it with high-fiber and high-protein foods can help increase satiety, potentially reducing overall calorie intake. Opting for whole-grain breads more often may offer greater benefits for weight management due to higher fiber content.