MILANO WHEAT FRENCH ROLLS achieve a FoodScore of 50 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain processing aspects. On the positive side, the rolls receive bonus points for their protein content, providing 8.8g per 100g, which is a moderate amount for a grain product. They also contribute to micronutrient intake, earning points for iron (14% DV) and folate (26% DV) per 100g. However, the product incurs penalties due to its sodium content, at 438.6mg per 100g, which is a factor to consider for those monitoring sodium intake. A significant deduction comes from its classification as NOVA Class 4, indicating it is ultra-processed. Ingredients like enriched wheat flour and various dough conditioners contribute to this classification. While the product includes whole wheat flour, it is not the primary flour. Compared to a generic whole-grain equivalent, this product has a lower fiber content, with only 1.81g per 100g, which is a key difference for a 'wheat' roll.
What the nutrients in milano wheat french rolls actually do for you, grounded in established dietary science.
MILANO WHEAT FRENCH ROLLS contribute to your daily intake of essential micronutrients. Per 100g, they provide 14% of the Daily Value for iron and 26% of the Daily Value for folate. Iron is crucial for oxygen transport in the blood, while folate plays a vital role in cell division and DNA synthesis. Including foods like this can help meet these nutrient needs, especially for individuals who may not consume a wide variety of iron and folate-rich foods regularly.
With 8.8g of protein per 100g, MILANO WHEAT FRENCH ROLLS offer a moderate protein contribution for a bread product. Protein is essential for muscle repair and growth, and for maintaining satiety. While not a primary protein source, incorporating these rolls into a meal alongside other protein-rich foods can help increase overall protein intake and contribute to a more balanced meal, helping you feel fuller for longer.
These rolls serve as a versatile source of carbohydrates, providing energy for daily activities. Carbohydrates are the body's preferred energy source, fueling brain function and physical activity. Their neutral flavor and texture make them suitable for various meal applications, from sandwiches to accompaniments for savory dishes, allowing for flexible integration into different dietary patterns. They can be a convenient base for meals when paired with nutrient-dense toppings.
MILANO WHEAT FRENCH ROLLS are typically consumed as part of a meal, often as a side or as the base for sandwiches. A common portion is one roll. Be mindful of toppings and fillings, as they can significantly impact the overall nutritional profile.
MILANO WHEAT FRENCH ROLLS contain several ingredients common in processed baked goods. The presence of soy lecithin indicates a soy allergen, and the product is made with wheat flour, making it unsuitable for individuals with celiac disease or wheat allergies. While the sodium content is moderate at 438.6mg per 100g, individuals on sodium-restricted diets should account for this when planning meals. The product also contains dough conditioners like DATEM and L-Cysteine, which are generally recognized as safe but contribute to its ultra-processed classification. There are no artificial colors or high levels of added sugars to note as specific cautions beyond general dietary considerations for processed foods.