Milky Way Int'L Trading CHUNK LIGHT TUNA achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is largely influenced by its strong protein contribution, providing 25g per 100g serving, which adds a significant +10 bonus. The product is also classified as NOVA class 2, meaning it is a processed culinary ingredient, earning an additional +8 bonus for being minimally processed. The ingredient list, containing only LIGHT TUNA, WATER, and SALT, reflects this minimal processing. The primary deduction comes from its sodium content, which is 357.14mg per 100g, resulting in a -1 penalty. Compared to a home-cooked version using whole ingredients, this product offers similar protein benefits but introduces a notable amount of sodium. There are no added sugars or unhealthy fats to penalize the score further, making it a nutritionally straightforward option for a prepared food.
What the nutrients in milky way int'l trading chunk light tuna actually do for you, grounded in established dietary science.
This tuna is an excellent source of protein, providing 25g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and overall body function, making this product a valuable component of a balanced meal, especially for those looking to increase their protein intake without adding significant fat or carbohydrates.
Milky Way Int'L Trading Corp CHUNK LIGHT TUNA is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many industrial additives. Choosing foods that are less processed, like this tuna with its simple ingredients of LIGHT TUNA, WATER, and SALT, can contribute to a diet that emphasizes whole and less refined foods, which is generally associated with better health outcomes.
This product offers a convenient and lean source of protein, with only 0.45g of total fat per 100g and no saturated or trans fats. Its ready-to-eat format makes it an easy addition to meals when time is limited, helping individuals meet their protein needs without extensive preparation. The low-fat profile also makes it suitable for those monitoring their fat intake, providing a versatile ingredient for various recipes.
Canned tuna is a versatile pantry staple commonly used for quick lunches and dinners. A typical serving is one can, drained, which can be incorporated into salads, sandwiches, or casseroles. It's a convenient way to add lean protein to your diet.
This product contains LIGHT TUNA, which is a common allergen. Individuals with fish allergies should avoid this product. While the sodium content of 357.14mg per 100g is not excessively high, those on sodium-restricted diets should be mindful of portion sizes and consider rinsing the tuna to potentially reduce some surface sodium. The ingredient list is straightforward, with no artificial colors, flavors, or preservatives, making it a relatively clean option for a canned product. There are no specific concerns for children or individuals with conditions like IBS based on the declared ingredients.