MISSION BRAND Apricot Halves in Extra Light Syrup scores 34/100 (Poor) due to its **high added sugar content** and ultra-processed classification, despite providing a significant amount of Vitamin A.
This product has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 7.9g of added sugar per 100g, contributing significantly to its low score.
A serving provides 134% DV of Vitamin A, a notable micronutrient contribution.
Classified as NOVA 4, it is an ultra-processed food, unlike plain canned apricots.
Consider this product for occasional use due to its added sugar content.
Scores -7 points above the fruit category average (41/100 across 295 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Why it scores 34
MISSION BRAND Apricot Halves in Extra Light Syrup receives a FoodScore of 34/100, which is classified as poor. The primary factor driving this low score is the significant amount of added sugar, totaling 7.9g per 100g. This is derived from multiple sweeteners listed in the ingredients: water, high fructose corn syrup, corn syrup, and sugar. The product also incurs a substantial penalty for being classified as NOVA 4, indicating it is an ultra-processed food. While it does offer a notable nutritional highlight with 134% DV of Vitamin A per 100g, this positive contribution is outweighed by the penalties. Compared to generic unbranded canned apricots in water, this product has a much higher sugar content and is more processed, which negatively impacts its overall nutritional assessment.
Health benefits
What the nutrients in mission brand apricot halves in extra light syrup actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This product is an excellent source of Vitamin A, providing 134% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being. While the product contains added sugars, its contribution to Vitamin A intake can be a beneficial aspect for those looking to increase their consumption of this specific micronutrient.
Convenient Fruit Option
MISSION BRAND Apricot Halves offer a convenient way to consume fruit, especially when fresh apricots are not in season or readily available. Canned fruits have a longer shelf life and are easy to store, making them a practical pantry staple. This can be particularly useful for individuals who struggle to meet their daily fruit intake recommendations. The product's format allows for quick addition to various meals and snacks without requiring preparation.
Source of Fiber
With 1.6g of fiber per 100g, these apricot halves contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and potentially supporting satiety. While not a high-fiber food, it can still play a role in increasing overall fiber consumption when incorporated into a balanced diet. The fiber content comes naturally from the apricots themselves.
MISSION BRAND Apricot Halves in Extra Light Syrup scores 34/100 (Poor) due to its high added sugar content and ultra-processed classification, despite providing a significant amount of Vitamin A.
How to eat it
Canned apricot halves are typically consumed as a quick snack, a dessert topping, or an addition to breakfast foods. A common portion is 0.5 cup. Be mindful of the added sugar content when pairing with other sweet items.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall sugar impact of the meal.
Drain and rinse the apricots to remove some of the extra light syrup, which can help reduce added sugar intake.
Chop and add to oatmeal or whole-grain cereal for a touch of sweetness and Vitamin A boost.
Use as a topping for unsweetened whole-wheat pancakes or waffles, balancing the sweetness with complex carbohydrates.
Things to keep in mind
The primary caution for MISSION BRAND Apricot Halves in Extra Light Syrup is its high added sugar content. The ingredient list includes high fructose corn syrup, corn syrup, and sugar, which contribute significantly to the product's overall sugar load. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar content. For the general population, excessive intake of added sugars can contribute to increased calorie intake without substantial nutrient density. There are no common allergens declared on the label, and no specific additives that typically raise concerns beyond the sugar content.
Is MISSION BRAND Apricot Halves in Extra Light Syrup healthy?
This product has a FoodScore of 34/100, classified as poor. While it provides a good source of Vitamin A, its high added sugar content and ultra-processed nature significantly detract from its nutritional value. It is best consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does MISSION BRAND Apricot Halves compare to other canned fruits?
Compared to generic canned apricots in water, MISSION BRAND Apricot Halves in Extra Light Syrup contains significantly more added sugar due to the presence of high fructose corn syrup and other sweeteners. For example, a brand like Del Monte Lite Sliced Peaches in Water also aims for reduced sugar, but the specific formulation here includes multiple sugar sources. Opting for fruit canned in water or its own juice would generally be a more nutritionally favorable choice.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product, along with corn syrup and sugar, to provide sweetness and act as a preservative. While chemically similar to sugar, its presence contributes to the overall added sugar content, which is a key factor in the product's lower FoodScore.
What is a reasonable portion size for these apricot halves?
The declared serving size is 0.5 cup. Given the added sugar content, sticking to this portion size is advisable, especially if you are monitoring your sugar intake. Consuming larger portions would significantly increase your intake of added sugars.
Can I use these apricots in baking or cooking?
Yes, you can use MISSION BRAND Apricot Halves in baking or cooking. However, be mindful of the sweetness they contribute due to the extra light syrup. You may need to adjust other sweeteners in your recipe to avoid an overly sweet result. Draining and rinsing the apricots before use can also help reduce the added sugar.