MOM'S BEST INSTANT OATMEAL, WILD BEARY receives a FoodScore of 46 out of 100, primarily due to its added sugar content. While the product is made with whole grain rolled oats, the inclusion of 14.98g of added sugar per 100g incurs a substantial penalty of 19 points. The sodium level, at 523.81mg per 100g, also contributes a minor penalty of 2 points. As a NOVA class 3 processed food, it receives an additional 5-point penalty. On the positive side, the product gains 9 points for its 7.1g of fiber per 100g and 5 points for its 9.52g of protein. Micronutrient contributions from iron, magnesium, phosphorus, and vitamin C add 8 points. The ingredient list includes sugar and natural flavor, which are common in processed instant oatmeals. Compared to a generic whole-grain oatmeal, this MOM'S BEST product contains significantly more added sugar and is classified as more processed, which lowers its overall FoodScore.
What the nutrients in mom's best instant oatmeal, wild beary actually do for you, grounded in established dietary science.
This instant oatmeal provides 7.1g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like oats can be a part of a balanced diet aimed at supporting overall gut function. While the product contains added sugar, the fiber from the whole grain rolled oats remains a beneficial component.
MOM'S BEST INSTANT OATMEAL, WILD BEARY lists whole grain rolled oats as its primary ingredient. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. This product offers a convenient way to incorporate whole grains into a diet, particularly for breakfast.
This product contributes to the intake of several essential minerals. Per 100g, it provides 14% DV for iron and 23% DV for magnesium. Iron is crucial for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. These micronutrients are naturally present in oats and contribute to the nutritional profile of the oatmeal.
Instant oatmeal is typically consumed as a quick breakfast, often prepared by adding hot water or milk. A common portion is one container, which can be a convenient option for busy mornings. However, it's important to be mindful of the added sugar content in flavored varieties.
This product contains added sugar (listed as 'sugar' in the ingredients), which contributes 14.98g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this amount. The sodium content of 523.81mg per 100g is also notable; while not excessively high for a single serving, it contributes to daily sodium intake. The ingredient list includes 'natural flavor,' which is a broad term and may contain various components. There are no common allergens explicitly declared on the label beyond the oats themselves, but consumers with specific sensitivities should always review the full ingredient list carefully.