MONSTER ENERGY COFFEE, MOCHA receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed beverage and its significant added sugar content.
This MONSTER product has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 4.94g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this product for occasional use rather than a daily beverage.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.5g
2% of Daily Value
Protein
1.7g
3% of Daily Value
Added sugar
4.94g
10% of Daily Value
Sodium
84.91mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (4.9g)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
MONSTER ENERGY COFFEE, MOCHA earns a FoodScore of 38/100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed beverage, which incurs a -10 point penalty. The product also contains 4.94g of added sugar per 100g, leading to a -4 point penalty. Ingredients such as sugar, glucose, and sucralose contribute to its sweetness profile. While it does offer a small bonus of +2 points for its Vitamin C content (13% DV per 100g), this is outweighed by the penalties. The presence of reduced fat milk contributes to its protein content of 1.7g per 100g, but the overall macro and micronutrient profile is not substantial. Compared to the reference baseline of plain water or an unsweetened beverage, MONSTER ENERGY COFFEE, MOCHA provides calories and added sugars without a comparable density of beneficial nutrients.
Health benefits
What the nutrients in monster energy coffee, mocha actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
This MONSTER beverage contributes 13% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited. It's important to note that this amount is modest and should not replace more nutrient-dense sources of Vitamin C from fruits and vegetables.
Contains Protein from Milk
With 1.7g of protein per 100g, this product offers a small amount of protein, primarily from the reduced fat milk in its formulation. Protein is crucial for muscle repair, satiety, and overall body function. While this amount is not substantial enough to be considered a high-protein food, it does provide more protein than many other energy drinks or plain coffee beverages, which can contribute to a feeling of fullness.
Offers a Convenient Energy Boost
MONSTER ENERGY COFFEE, MOCHA is formulated to provide an energy boost, primarily through its caffeine content derived from brewed Arabica coffee and green coffee beans. For individuals seeking a quick and convenient way to increase alertness, this product serves that purpose. However, it's important to consider the overall nutritional profile and balance this with other dietary choices, as the energy comes alongside added sugars and a highly processed formulation.
MONSTER ENERGY COFFEE, MOCHA receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
This MONSTER ENERGY COFFEE, MOCHA is typically consumed as a ready-to-drink beverage, often in the morning or as an afternoon pick-me-up. The serving size is one bottle, which is a common portion for such drinks. Given its added sugar and caffeine content, moderation is key.
To reduce added sugar intake, consider alternating with unsweetened coffee or tea.
Pair this beverage with a fiber-rich snack like fruit or nuts to help manage blood sugar response.
Limit consumption to occasional use, rather than a daily habit, to reduce overall added sugar and ultra-processed food intake.
If seeking a similar flavor profile with less processing, try making your own mocha with unsweetened coffee and milk.
Things to keep in mind
This product contains reduced fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of caffeine from green coffee beans means it should be consumed with caution by children, pregnant or breastfeeding individuals, and those sensitive to caffeine. The ingredient list also includes several food additives such as carrageenan, pectin, and cellulose gum, which some individuals may prefer to limit in their diet. With 4.94g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product.
MONSTER ENERGY COFFEE, MOCHA has a FoodScore of 38/100 (Poor). While it provides some Vitamin C and protein, its classification as an ultra-processed beverage and its added sugar content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat rather than a nutritious staple.
How does MONSTER ENERGY COFFEE, MOCHA compare to other ready-to-drink coffees?
Compared to a plain, unsweetened ready-to-drink coffee, MONSTER ENERGY COFFEE, MOCHA contains significantly more added sugar and is classified as ultra-processed. For example, a black cold brew from a brand like Starbucks would typically have 0g added sugar and a higher FoodScore. However, compared to other sweetened, flavored coffee drinks, its nutritional profile might be similar, depending on their specific formulations.
What is sucralose, and why is it in this product?
Sucralose is an artificial sweetener that provides sweetness without adding calories. It is included in MONSTER ENERGY COFFEE, MOCHA to enhance the sweet taste while potentially reducing the overall sugar content compared to using only sugar. Some individuals choose to limit artificial sweeteners in their diet, while others find them a useful tool for managing calorie or sugar intake.
How much of this beverage can I drink daily?
Given its added sugar content and classification as an ultra-processed beverage, it is recommended to consume MONSTER ENERGY COFFEE, MOCHA in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this product is best enjoyed as an occasional beverage rather than a daily staple.
Does this product contain real coffee?
Yes, MONSTER ENERGY COFFEE, MOCHA lists brewed Arabica coffee as its first ingredient, indicating it contains real coffee. It also includes caffeine from green coffee beans, contributing to its stimulant effect. The mocha flavor is enhanced by cocoa powder and natural and artificial flavors.