MONSTER ENERGY DRINK, BLUE ICE scores 39/100 (Poor) on FoodScore, primarily due to its **added sugar** content and classification as an **ultra-processed beverage**.
MONSTER ENERGY DRINK, BLUE ICE has a FoodScore of 39/100 (Poor).
It contains 3.21g of added sugar per 100g serving.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional use rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.21g
6% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
MONSTER ENERGY DRINK, BLUE ICE receives a FoodScore of 39/100, placing it in the Poor category. This score is largely driven by its nutritional profile, which includes 3.21g of added sugar per 100g. The presence of added sugar contributes a penalty of -1 point to its overall score. Furthermore, the product's classification as NOVA 4 signifies it is an ultra-processed food, incurring a significant -10 point penalty. Ingredients such as sugar and glucose are primary sources of the added sugar content. While the product contains no protein, fiber, or fat, which would typically be neutral, it also lacks significant amounts of beneficial micronutrients, with 0% DV for most vitamins and minerals like potassium, calcium, and iron. When compared to the reference baseline of plain water or an unsweetened beverage, MONSTER ENERGY DRINK, BLUE ICE provides calories and stimulants without contributing to daily nutrient needs, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in monster energy drink, blue ice actually do for you, grounded in established dietary science.
Provides a Source of Energy
MONSTER ENERGY DRINK, BLUE ICE contains sugar and glucose, which are readily available carbohydrates that can provide a quick source of energy. For individuals needing a rapid energy boost, such as before a workout or during periods of fatigue, the sugars in this drink can be utilized by the body. However, it is important to consider the overall dietary context and the amount of added sugar consumed from all sources throughout the day.
Contains B Vitamins
This MONSTER product is fortified with B vitamins, specifically Niacinamide (Vit. B3) and Pyridoxine Hydrochloride (Vit. B6). While the %DV for B vitamins is not provided per 100g, these vitamins play roles in energy metabolism and other bodily functions. For those who may have insufficient intake of these specific B vitamins from other dietary sources, this product could contribute to their daily intake, though it should not be relied upon as a primary source.
Convenient for Specific Situations
For individuals seeking a convenient and portable beverage that offers a stimulant effect, MONSTER ENERGY DRINK, BLUE ICE can fit into certain lifestyles. Its pre-packaged format makes it easy to consume on the go. This can be useful in situations where access to other types of beverages or food is limited, and a quick pick-me-up is desired, provided that the overall dietary pattern is balanced.
MONSTER ENERGY DRINK, BLUE ICE scores 39/100 (Poor) on FoodScore, primarily due to its added sugar content and classification as an ultra-processed beverage.
How to eat it
MONSTER ENERGY DRINK, BLUE ICE is typically consumed as a stimulant beverage for an energy boost. It is often drunk in a single serving, usually in the morning or afternoon, by individuals seeking to combat fatigue or enhance alertness. Common pitfalls include overconsumption due to its stimulating effects and high added sugar content.
Consider consuming this beverage prior to physical activity if you are looking for a quick energy source.
To mitigate the impact of added sugar, pair with a meal rich in fiber and protein to help slow sugar absorption.
Due to its stimulant content, avoid consuming this beverage close to bedtime to prevent sleep disruption.
For a lower sugar alternative, consider unsweetened coffee or tea as a stimulant beverage.
Adhere to the 8 OZA serving size to manage intake of added sugars and caffeine.
Things to keep in mind
Consumers should be mindful of the added sugar content in MONSTER ENERGY DRINK, BLUE ICE, which is 3.21g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be associated with various health concerns. The product also contains caffeine, which can have stimulating effects; individuals sensitive to caffeine, pregnant women, and children should exercise caution. Preservatives like Potassium Sorbate and Sodium Benzoate are included to maintain product freshness. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. The artificial color Blue #1 is also present, which some individuals choose to avoid.
MONSTER ENERGY DRINK, BLUE ICE scores 39/100 (Poor) on FoodScore. Its nutritional profile is characterized by added sugars and its classification as an ultra-processed beverage. While it provides a source of energy and some B vitamins, it lacks significant amounts of beneficial micronutrients and fiber, making it a less optimal choice for regular consumption.
How does MONSTER ENERGY DRINK, BLUE ICE compare to other energy drinks?
Compared to other energy drinks like Red Bull, MONSTER ENERGY DRINK, BLUE ICE shares a similar profile of added sugars and caffeine. Many energy drinks fall into the ultra-processed category and are designed to provide a quick energy boost rather than comprehensive nutrition. For a beverage with fewer additives and no added sugar, consider plain coffee or tea.
What is the role of Taurine in this MONSTER product?
Taurine is an amino acid commonly found in energy drinks. While it plays various roles in the body, its specific effects in energy drinks are still being researched. In MONSTER ENERGY DRINK, BLUE ICE, it's included as an ingredient, but its contribution to the product's nutritional score is neutral as it doesn't significantly impact macro or micronutrient values in this context.
What is a recommended portion size for this beverage?
The serving size for MONSTER ENERGY DRINK, BLUE ICE is 8 OZA. Adhering to this portion helps manage the intake of added sugar and caffeine. Consuming multiple servings can lead to excessive intake of these components, which may have undesirable effects, particularly for those sensitive to stimulants or monitoring sugar intake.
Can I drink MONSTER ENERGY DRINK, BLUE ICE every day?
Given its added sugar content and classification as an ultra-processed beverage, daily consumption of MONSTER ENERGY DRINK, BLUE ICE is not recommended as part of a balanced diet. Occasional consumption may fit into some dietary patterns, but regular intake of high-sugar, ultra-processed drinks can contribute to overall dietary imbalances.