MONSTER ENERGY DRINK, MANIC MELON scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
MONSTER ENERGY DRINK, MANIC MELON has a FoodScore of 39/100, indicating a poor nutritional profile.
This beverage contains 3.22g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed product with minimal beneficial nutrients.
Compared to plain water, this MONSTER beverage offers no hydration benefits without added sugars or artificial ingredients.
Consider this product for occasional use rather than a regular dietary staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.22g
6% of Daily Value
Sodium
21mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
MONSTER ENERGY DRINK, MANIC MELON receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary drivers for this low score are its classification as an ultra-processed food (NOVA 4) and its added sugar content. Per 100g, this beverage contains 3.22g of added sugar, which contributes a significant penalty to its overall score. Ingredients like sugar and glucose are listed early, indicating their substantial presence. While it contains no protein, fiber, or fat, which would typically be neutral, the lack of beneficial nutrients combined with the presence of added sugars and artificial colors like Red #40 detracts from its nutritional value. Compared to the reference baseline of plain water or an unsweetened beverage, MONSTER ENERGY DRINK, MANIC MELON provides calories and stimulants without offering the essential hydration or nutrient density of its healthier counterparts. The product receives no bonus points for positive nutrients.
Health benefits
What the nutrients in monster energy drink, manic melon actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
MONSTER ENERGY DRINK, MANIC MELON contains caffeine, which can offer a temporary increase in alertness and focus. For individuals seeking a stimulant, this product delivers caffeine along with other ingredients like taurine and B vitamins. This can be useful for specific situations requiring a short-term boost, such as before a workout or during periods of fatigue, though moderation is key.
Convenient for Quick Energy
This beverage provides a rapid source of carbohydrates from sugars like glucose, which can be quickly metabolized for energy. For individuals needing an immediate energy boost, particularly in situations where solid food is not readily available, this product offers a convenient option. Its liquid form allows for quick consumption and absorption.
Contains B Vitamins
MONSTER ENERGY DRINK, MANIC MELON is fortified with B vitamins, specifically niacinamide (Vit. B3) and pyridoxine hydrochloride (Vit. B6). These vitamins play roles in energy metabolism within the body. While the amounts are not exceptionally high per 100g, they contribute to the daily intake of these essential micronutrients, supporting various bodily functions.
MONSTER ENERGY DRINK, MANIC MELON scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
MONSTER ENERGY DRINK, MANIC MELON is typically consumed as a stimulant beverage to enhance energy and alertness. It is often drunk in a single serving, usually chilled, and can be part of a morning routine or consumed before physical activity or during long work periods. Due to its caffeine and sugar content, it's generally not recommended for regular daily hydration.
Consider consuming only half a serving (approximately 8.5 fl oz) to reduce intake of added sugars and caffeine.
Pair with a balanced meal or snack containing protein and fiber to help moderate blood sugar response.
Use this beverage for occasional energy boosts rather than as a daily habit to minimize potential negative effects.
For hydration, prioritize plain water or unsweetened tea over energy drinks.
Things to keep in mind
Consumers should be aware of the added sugar content in MONSTER ENERGY DRINK, MANIC MELON, which contributes to its low FoodScore. The presence of caffeine means this product is not suitable for children, pregnant or breastfeeding individuals, or those sensitive to stimulants. Individuals with diabetes should monitor their blood sugar carefully due to the sugar content. Artificial colors like Red #40 are present, which some individuals may choose to avoid. The preservatives potassium sorbate and sodium benzoate are also included in the ingredient list. Overall, the product is an ultra-processed beverage (NOVA 4) and should be consumed in moderation.
MONSTER ENERGY DRINK, MANIC MELON scores 39/100, indicating a 'Poor' nutritional profile. It is an ultra-processed beverage with significant added sugar and caffeine. While it provides a temporary energy boost, it lacks essential nutrients like fiber and protein, and its regular consumption is not recommended for overall health.
How does MONSTER ENERGY DRINK, MANIC MELON compare to other energy drinks?
Compared to other energy drinks like Red Bull, MONSTER ENERGY DRINK, MANIC MELON shares a similar nutritional profile, often characterized by high added sugar and caffeine content. Both are typically classified as ultra-processed beverages and are best consumed in moderation due to their stimulant and sugar loads. Unsweetened coffee or tea would be a healthier alternative for a caffeine boost.
What is the role of taurine in this MONSTER beverage?
Taurine is an amino acid often found in energy drinks. While it plays various roles in the body, its specific effects in the context of energy drinks are still being researched. In MONSTER ENERGY DRINK, MANIC MELON, it is included as part of the energy blend, alongside caffeine and B vitamins.
What is a reasonable portion size for MONSTER ENERGY DRINK, MANIC MELON?
A single serving of MONSTER ENERGY DRINK, MANIC MELON is 16.9 fl oz. However, due to its high caffeine and added sugar content, consuming only half a serving (approximately 8.5 fl oz) can help reduce intake of these components. It is not intended for daily consumption.
Can I drink MONSTER ENERGY DRINK, MANIC MELON if I am sensitive to artificial sweeteners?
MONSTER ENERGY DRINK, MANIC MELON contains sucralose, an artificial sweetener, in addition to sugar and glucose. If you are sensitive to artificial sweeteners, this product may not be suitable for you. Always check the ingredient list for specific sweeteners if you have sensitivities.