MONSTER ENERGY DRINK, MEAN BEAN scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant amount of added sugar.
MONSTER ENERGY DRINK, MEAN BEAN has a FoodScore of 39/100, indicating a poor nutritional profile.
This product contains 5.54g of added sugar per 100g, contributing to its low score.
Categorized as NOVA class 4, it is an ultra-processed beverage.
Compared to plain water, this beverage offers minimal nutritional benefits and contains added sugars and caffeine.
Consider this beverage for occasional use rather than as a regular dietary staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
5.54g
11% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Riboflavin)+4
−
What holds it back
Added sugar (5.5g)-5
Ultra-processed (NOVA 4)-10
Why it scores 39
MONSTER ENERGY DRINK, MEAN BEAN receives a FoodScore of 39/100, classifying it as 'Poor' primarily due to its ultra-processed nature and high added sugar content. The product is categorized as NOVA class 4, indicating significant processing, which incurs a -10 point penalty. A substantial factor in its score is the presence of 5.54g of added sugar per 100g, contributing a -5 point penalty. Ingredients like sugar and glucose are primary sources of this added sugar. While it does contain some beneficial micronutrients, specifically Vitamin C and Riboflavin, these only provide a +4 bonus, which is insufficient to offset the penalties. The presence of condensed skim milk and heavy cream contributes to its calorie and fat content. Compared to the reference baseline of plain water or an unsweetened beverage, MONSTER ENERGY DRINK, MEAN BEAN offers a significantly different nutritional profile with added sugars, fats, and various additives.
Health benefits
What the nutrients in monster energy drink, mean bean actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
MONSTER ENERGY DRINK, MEAN BEAN contains 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, this beverage can contribute to daily vitamin C intake, especially if other dietary sources are limited. It's important to note that this contribution comes alongside other ingredients like added sugars.
Contains Riboflavin (Vitamin B2)
This product provides Riboflavin, also known as Vitamin B2, which is a B vitamin crucial for energy metabolism and cellular function. Although the exact percentage DV for Riboflavin is not provided, its presence contributes to the micronutrient bonus. B vitamins are water-soluble and need to be replenished regularly through diet. However, the overall nutritional context of this beverage should be considered.
Offers a Convenient Caffeine Boost
For individuals seeking a quick energy lift, MONSTER ENERGY DRINK, MEAN BEAN delivers caffeine, a stimulant that can temporarily enhance alertness and reduce fatigue. The caffeine content is derived from brewed coffee and added caffeine, along with guarana extract and Panax ginseng extract. This can be a functional benefit for those needing a rapid pick-up, but it should be consumed in moderation due to potential side effects of excessive caffeine.
MONSTER ENERGY DRINK, MEAN BEAN scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant amount of added sugar.
How to eat it
MONSTER ENERGY DRINK, MEAN BEAN is typically consumed as a ready-to-drink beverage for an energy boost, often in the morning or during periods of fatigue. It's commonly consumed as a single serving, which is 8 fluid ounces. Due to its caffeine and sugar content, it's generally not intended for hydration.
To mitigate the impact of added sugar, consider consuming this beverage alongside a meal that includes fiber and protein to help stabilize blood sugar levels.
If seeking an energy boost, evaluate whether a smaller portion or an alternative like plain coffee or tea with less added sugar would meet your needs.
Given its caffeine content, avoid consuming this product close to bedtime to prevent sleep disruption.
For hydration, prioritize plain water or unsweetened beverages throughout the day, reserving this product for occasional use.
Things to keep in mind
Consumers should be aware of the added sugar content in MONSTER ENERGY DRINK, MEAN BEAN, which is 5.54g per 100g. Individuals managing blood sugar, such as those with diabetes, should factor this into their dietary choices. The product also contains caffeine, which can have stimulant effects; children, pregnant or breastfeeding individuals, and those sensitive to caffeine should limit or avoid consumption. The ingredient list includes carrageenan, a common food additive, which some individuals with digestive sensitivities may choose to limit. As it contains condensed skim milk and heavy cream, this product is not suitable for individuals with dairy allergies or lactose intolerance.
MONSTER ENERGY DRINK, MEAN BEAN has a FoodScore of 39/100 (Poor). This indicates that it is not considered a healthy choice for regular consumption due to its ultra-processed nature and significant amount of added sugar. While it provides some vitamins, these do not outweigh the nutritional drawbacks.
How does MONSTER ENERGY DRINK, MEAN BEAN compare to other energy drinks?
Compared to other energy drinks like Red Bull, MONSTER ENERGY DRINK, MEAN BEAN shares a similar profile of added sugars and caffeine. The specific blend of B vitamins and other extracts may vary, but the overall classification as an ultra-processed beverage with high added sugar is common across many products in this category. Always check the nutrition label for specific comparisons.
What is the role of taurine in this product?
Taurine is an amino acid often included in energy drinks. While it plays various roles in the body, its specific function and efficacy in the amounts found in energy drinks for enhancing energy or performance are still subjects of ongoing research. It is a common ingredient in many energy beverage formulations.
What is a reasonable portion size for this beverage?
The declared serving size is 8 fluid ounces. Given its caffeine and added sugar content, it is advisable to stick to this portion size and consider it an occasional beverage rather than a daily staple. Consuming multiple servings could lead to excessive intake of stimulants and sugar.
Can I drink MONSTER ENERGY DRINK, MEAN BEAN if I am lactose intolerant?
No, MONSTER ENERGY DRINK, MEAN BEAN contains condensed skim milk and heavy cream, which are dairy ingredients. Therefore, it is not suitable for individuals who are lactose intolerant or have a dairy allergy. Always check the ingredient list for allergens.