MONSTER ENERGY DRINK, TROPICAL THUNDER scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2432471).
MONSTER ENERGY DRINK, TROPICAL THUNDER contains 20 kcal per 100 g.
MONSTER ENERGY DRINK, TROPICAL THUNDER contains 3.2 g of added sugar per 100 g.
MONSTER ENERGY DRINK, TROPICAL THUNDER provides 15 mg of sodium per 100 g.
MONSTER ENERGY DRINK, TROPICAL THUNDER provides 17 mg of potassium per 100 g.
MONSTER ENERGY DRINK, TROPICAL THUNDER scores 39/100 on FoodScore (poor).
MONSTER ENERGY DRINK, TROPICAL THUNDER is classified as NOVA 4 (ultra-processed food).
This MONSTER product received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 3.22g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this beverage is considered ultra-processed.
Compared to plain water, this beverage provides minimal beneficial nutrients and adds calories.
Consider this beverage for occasional use rather than a regular part of your diet.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.22g
6% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
MONSTER ENERGY DRINK, TROPICAL THUNDER received a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA class 4) and its content of added sugar. With 3.22g of added sugar per 100g, this product incurs a significant penalty according to the USDA Dietary Guidelines. While it contains no protein, fiber, or fat, which would typically be neutral, the lack of beneficial macronutrients means there are no bonuses to offset the penalties. The ingredient list begins with filtered water, followed by multiple forms of sugar (sugar, glucose) and various additives like potassium sorbate and sodium benzoate, which are common in ultra-processed beverages. Compared to the reference baseline of plain water or an unsweetened beverage, MONSTER ENERGY DRINK, TROPICAL THUNDER offers additional calories and sugars without providing essential vitamins, minerals, or fiber.
Health benefits
What the nutrients in monster energy drink, tropical thunder actually do for you, grounded in established dietary science.
Provides a Source of Energy
This MONSTER beverage contains both sugar and caffeine, which can provide a temporary boost in energy. The sugars (glucose, sugar) offer readily available carbohydrates for quick energy, while caffeine acts as a stimulant. This can be useful for individuals needing a short-term energy increase, such as before a workout or during periods of increased mental demand. However, the energy provided is primarily from added sugars and stimulants, not from nutrient-dense sources.
Convenient Hydration Option
As a liquid, MONSTER ENERGY DRINK, TROPICAL THUNDER contributes to daily fluid intake. While plain water is the optimal choice for hydration, this beverage can serve as an alternative when other options are unavailable or when a flavored drink is desired. Its portability and availability make it a convenient option for on-the-go consumption, helping to meet fluid needs throughout the day, though it comes with added sugars and other ingredients.
Contains B Vitamins
This product is fortified with certain B vitamins, specifically niacinamide (Vit. B3) and pyridoxine hydrochloride (Vit. B6). These vitamins play roles in energy metabolism and nervous system function. While the amounts are not specified as a percentage of daily value per 100g, their presence means the beverage contributes to the intake of these micronutrients. However, these vitamins are readily available in a balanced diet from whole foods, which are generally preferred sources.
MONSTER ENERGY DRINK, TROPICAL THUNDER scores 39/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
MONSTER ENERGY DRINK, TROPICAL THUNDER is typically consumed as a standalone beverage to provide an energy boost. It's often chosen during periods of fatigue, before physical activity, or as a morning pick-me-up. The standard serving size is 16.9 fluid ounces, which is the entire can.
Consider consuming only half a can to reduce intake of added sugars and caffeine.
Pair with a nutrient-dense snack like a handful of nuts or a piece of fruit to balance the sugar content.
Use as an occasional beverage rather than a daily habit to minimize added sugar consumption.
For hydration, prioritize plain water or unsweetened tea over energy drinks.
Things to keep in mind
Consumers should be aware of the high added sugar content in MONSTER ENERGY DRINK, TROPICAL THUNDER, which can contribute to excessive calorie intake and potential blood sugar spikes. The presence of caffeine means it should be consumed with caution by individuals sensitive to stimulants, including children, pregnant or breastfeeding women, and those with certain heart conditions. The artificial color Yellow #6 is included, which some individuals may choose to avoid due to potential sensitivities. Preservatives like potassium sorbate and sodium benzoate are also present. Individuals with diabetes or those monitoring their sugar intake should carefully consider this product due to its sugar and glucose content.
Is MONSTER ENERGY DRINK, TROPICAL THUNDER healthy?
MONSTER ENERGY DRINK, TROPICAL THUNDER received a FoodScore of 39/100, indicating a poor nutritional profile. Its ultra-processed nature and significant added sugar content are the primary reasons for this score. While it provides some B vitamins and caffeine, it lacks beneficial macronutrients like fiber and protein.
How does MONSTER ENERGY DRINK, TROPICAL THUNDER compare to other energy drinks?
Compared to other energy drinks like Red Bull, MONSTER ENERGY DRINK, TROPICAL THUNDER shares a similar nutritional profile, often characterized by high added sugar and caffeine content. Many energy drinks fall into the ultra-processed category. Some brands offer 'zero sugar' versions, which would alter the sugar content but not necessarily the ultra-processed classification.
What is the role of taurine in this drink?
Taurine is an amino acid naturally found in the body and in some foods. In energy drinks like MONSTER, it's often included, though its specific role and benefits in these formulations are not fully established. It is a common ingredient in many energy drink brands.
What is a reasonable portion size for this energy drink?
The can contains 16.9 fluid ounces, which is considered a single serving. However, due to the added sugar and caffeine content, consuming a smaller portion, such as half a can, may be a more moderate approach, especially if you are sensitive to stimulants or monitoring sugar intake.
Can I drink MONSTER ENERGY DRINK, TROPICAL THUNDER daily?
Given its FoodScore of 39/100 and its ultra-processed nature with added sugars and caffeine, daily consumption is not recommended. Regular intake of beverages high in added sugar can contribute to health concerns over time. It is best reserved for occasional use.