MORNINGSTAR FARMS BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES, SEASONED WITH HERBS AND SPICES, BREAKFAST
MORNINGSTAR FARMS BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES score 66/100 (Good), primarily driven by their **high protein and fiber content** balanced against a **notable sodium level**.
This product received a FoodScore of 66/100, indicating a good nutritional profile.
Each 100g serving provides 23.7g of protein, contributing significantly to daily needs.
A 100g serving contains 684.21mg of sodium, which is a consideration for daily intake.
Classified as NOVA class 3, this product is processed, unlike a home-cooked alternative.
These patties can be a convenient plant-based protein source for breakfast meals.
Scores +20 points above the prepared category average (46/100 across 1958 foods).
Fiber
7.89g
28% of Daily Value
Protein
23.71g
47% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
684.21mg
30% of Daily Value
+
What it brings to the table
Fiber (7.9g)+10
Protein (23.7g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (684.2mg)-3
Processed (NOVA 3)-5
Why it scores 66
MORNINGSTAR FARMS BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES achieve a FoodScore of 66/100, placing them in the 'Good' category. This score reflects a combination of nutritional strengths and areas for consideration. The product receives significant bonuses for its high fiber content, providing 7.89g per 100g, and its substantial protein contribution of 23.71g per 100g. Additionally, it offers meaningful amounts of potassium (526.32mg, 11% DV) and iron (1.89mg, 11% DV), earning a micronutrient bonus. However, the product incurs penalties due to its sodium content, at 684.21mg per 100g, which is a factor to monitor in a balanced diet. As a NOVA class 3 food, it is categorized as processed, leading to a penalty. Ingredients like organic textured soy protein and organic wheat gluten are key to its protein profile, while natural flavors and sea salt contribute to its taste and sodium level. Compared to a home-cooked breakfast sausage made from whole ingredients, this product offers a convenient plant-based alternative with comparable protein but a higher degree of processing.
Health benefits
What the nutrients in morningstar farms breakfast savory veggie sausage patties, seasoned with herbs and spices, breakfast actually do for you, grounded in established dietary science.
Supports Protein Intake
These MORNINGSTAR FARMS patties are a significant source of protein, providing 23.71g per 100g. Protein is essential for muscle maintenance and repair, satiety, and overall body function. Including a protein-rich food at breakfast can help manage hunger throughout the morning. For individuals following a vegetarian or vegan diet, this product offers a convenient plant-based protein option to meet daily requirements.
Contributes to Fiber Goals
With 7.89g of fiber per 100g, these veggie sausage patties contribute meaningfully to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. It can also contribute to feelings of fullness, which may aid in weight management. Many Americans do not consume enough fiber, so incorporating foods like this can help bridge that gap.
Source of Key Micronutrients
These patties provide notable amounts of potassium and iron. Potassium is an electrolyte vital for maintaining fluid balance, nerve signals, and muscle contractions, including those of the heart. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of these two minerals adds to the nutritional value of the product, supporting various bodily functions.
MORNINGSTAR FARMS BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES score 66/100 (Good), primarily driven by their high protein and fiber content balanced against a notable sodium level.
How to eat it
MORNINGSTAR FARMS BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES are typically consumed as a breakfast item, often alongside eggs, toast, or in a breakfast sandwich. A common portion is one patty, which provides a convenient protein component to a morning meal. They are designed for quick preparation, making them suitable for busy routines.
Pair with whole-grain toast and avocado to add healthy fats and additional fiber.
Incorporate into a breakfast burrito with scrambled eggs and vegetables for a more balanced meal.
Serve alongside a side of fruit or a small bowl of plain yogurt to increase nutrient diversity.
Consider using one patty in a breakfast sandwich instead of two to manage sodium intake.
Things to keep in mind
Consumers should be aware that these patties contain soy and wheat, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The sodium content, at 684.21mg per 100g, is a factor to consider, especially for those monitoring their sodium intake for blood pressure management. While the product is a convenient option, its classification as NOVA class 3 indicates it is a processed food. The ingredient list includes cornstarch and konjac gum, which are commonly used thickeners and stabilizers in processed foods. For most healthy adults, these ingredients are not a concern in moderation.
Is MORNINGSTAR FARMS BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES healthy?
These MORNINGSTAR FARMS patties score 66/100 (Good) on FoodScore. They offer a high amount of protein and fiber, which are beneficial for satiety and digestion. However, they also contain a notable amount of sodium and are classified as processed. Overall, they can fit into a balanced diet when consumed in moderation and paired with other whole foods.
How does MORNINGSTAR FARMS compare to other breakfast sausages?
Compared to a traditional pork breakfast sausage, MORNINGSTAR FARMS BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES are a plant-based alternative that is lower in saturated fat and cholesterol. For example, a brand like Jimmy Dean's pork sausage patties typically have higher saturated fat. This product provides a comparable amount of protein and fiber, which may be higher than some meat-based options.
What is 'organic textured soy protein' and why is it in this product?
Organic textured soy protein is a processed soy product used as a meat substitute. It is a primary ingredient in these patties, contributing significantly to their high protein content and providing a meat-like texture. It's a common component in many plant-based meat alternatives.
What is a reasonable portion size for these veggie sausage patties?
The declared serving size is one patty. This portion provides a good amount of protein and fiber. To maintain a balanced diet, it's advisable to stick to this serving size, especially considering the sodium content. Pairing it with other nutrient-dense foods can create a satisfying meal.
Are these patties suitable for a low-sodium diet?
With 684.21mg of sodium per 100g, these patties are not considered a low-sodium food. Individuals following a low-sodium diet should be mindful of this amount and consider how it fits into their daily sodium allowance. It may be best to consume them infrequently or in smaller portions if sodium intake is a primary concern.