MORNINGSTAR FARMS CHIK'N VEGGIE CHICK'N NUGGETS score 55/100 (Decent), primarily due to its **ultra-processed nature** and **elevated sodium content**.
This product scores 55/100 (Decent) on FoodScore.
It provides 13.95g of protein per 100g, contributing to satiety.
A significant concern is the 697.67mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +13 points above the other category average (42/100 across 979 foods).
Fiber
4.7g
17% of Daily Value
Protein
13.95g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
697.67mg
30% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (13.9g)+9
Micronutrients (Iron, Vitamin B12)+4
−
What holds it back
Sodium (697.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 55
MORNINGSTAR FARMS CHIK'N VEGGIE CHICK'N NUGGETS receives a FoodScore of 55/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product provides a notable 13.95g of protein per 100g, which contributes positively to its score. It also contains 4.7g of fiber per 100g, a beneficial amount. Key micronutrient contributions include 12% DV for iron and a substantial 87% DV for vitamin B12 per 100g. However, the product faces significant penalties. Its classification as a NOVA class 4 food indicates it is ultra-processed, which incurs a -10 point deduction. Additionally, the sodium content is high at 697.67mg per 100g, leading to a -3 point penalty. The ingredient list includes textured vegetable protein and enriched wheat flour, common in processed meat alternatives. Compared to a generic unbranded chicken nugget, this MORNINGSTAR FARMS product offers a similar protein profile but with the added benefit of fiber from its plant-based ingredients, though it shares the common challenge of high sodium in processed foods.
Health benefits
What the nutrients in morningstar farms chik'n veggie chick'n nuggets, chik'n actually do for you, grounded in established dietary science.
Good Source of Protein
MORNINGSTAR FARMS CHIK'N VEGGIE CHICK'N NUGGETS are a good source of protein, providing 13.95g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote feelings of fullness and support a balanced diet, particularly for individuals seeking plant-based protein options. This amount can contribute meaningfully to daily protein targets.
Contains Dietary Fiber
This product offers 4.7g of fiber per 100g, which is a beneficial amount for a processed food. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary source of fiber for the day, it adds to the overall fiber intake, which is often lacking in the average American diet. The fiber content comes from ingredients like soy protein concentrate and inulin from chicory root.
Source of Iron and Vitamin B12
MORNINGSTAR FARMS CHIK'N VEGGIE CHICK'N NUGGETS provide 12% DV of iron and 87% DV of vitamin B12 per 100g. Iron is crucial for oxygen transport in the blood, while vitamin B12 is vital for nerve function and red blood cell formation. These micronutrients are often a concern in plant-based diets, so their presence in this product can help individuals meet their daily requirements, supporting energy levels and overall health.
MORNINGSTAR FARMS CHIK'N VEGGIE CHICK'N NUGGETS score 55/100 (Decent), primarily due to its ultra-processed nature and elevated sodium content.
How to eat it
These chik'n nuggets are typically consumed as a quick meal component or snack. A common serving is 4 nuggets, often baked or air-fried. They can be a convenient option for those looking for a plant-based alternative to traditional chicken nuggets.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to boost fiber and micronutrient intake.
Use as a protein component in a balanced meal with a whole grain, such as brown rice or quinoa, and plenty of vegetables.
Be mindful of portion sizes; while convenient, the sodium content suggests moderation is key for regular consumption.
Consider using a lower-sodium dipping sauce or making your own to avoid adding more sodium to the meal.
Things to keep in mind
This product contains soy and wheat, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. As an ultra-processed food, it contains several food additives, including methylcellulose and natural and artificial flavors. While generally recognized as safe, some individuals may prefer to limit intake of foods with extensive additive lists. The sodium content is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. There are no specific interactions or contraindications for other populations beyond these general considerations.
Is MORNINGSTAR FARMS CHIK'N VEGGIE CHICK'N NUGGETS healthy?
MORNINGSTAR FARMS CHIK'N VEGGIE CHICK'N NUGGETS score 55/100, indicating a 'Decent' nutritional profile. It offers protein and fiber, along with iron and vitamin B12. However, it is an ultra-processed food with a high sodium content, which are factors to consider for overall dietary health.
How does MORNINGSTAR FARMS compare to other plant-based nuggets?
Compared to some other plant-based nuggets on the market, such as those from Gardein or Beyond Meat, MORNINGSTAR FARMS CHIK'N VEGGIE CHICK'N NUGGETS generally offer a similar protein and fiber content. Sodium levels can vary significantly across brands, so it's always advisable to check the nutrition facts panel for specific comparisons relevant to your dietary needs.
What is textured vegetable protein?
Textured vegetable protein (TVP) is a common ingredient in many plant-based meat alternatives, including this product. It is typically made from soy protein concentrate or soy protein isolate that has been processed to create a meat-like texture. TVP is a good source of plant-based protein and fiber.
What is a reasonable portion size for these nuggets?
The declared serving size is 4 nuggets. This portion provides a specific amount of calories, protein, and sodium. For individuals monitoring sodium intake, sticking to this serving size or consuming fewer nuggets is recommended, especially if other high-sodium foods are part of the meal.
Can these nuggets be part of a weight management plan?
Yes, these nuggets can be part of a weight management plan when consumed in moderation and as part of a balanced meal. Their protein and fiber content can contribute to satiety. However, being mindful of the calorie and sodium content, and pairing them with low-calorie, nutrient-dense foods like vegetables, is important.