MRS BAIRD'S CLASSIC HAMBURGER BUNS, CLASSIC earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score reflects a combination of factors, with the product's ultra-processed classification (NOVA 4) being a significant detractor, incurring a 10-point penalty. While the buns do provide some beneficial nutrients, such as 8g of protein and 2g of fiber per 100g, which contribute bonus points, these are outweighed by other nutritional aspects. The presence of 6g of added sugar per 100g results in a 6-point penalty, and the 580mg of sodium per 100g leads to a 2-point penalty. Enriched wheat flour is the primary ingredient, and while it is fortified with iron and folate, contributing to micronutrient bonuses, ingredients like soybean oil and monoglycerides are indicative of its processed nature. Compared to a generic whole-grain hamburger bun, MRS BAIRD'S CLASSIC HAMBURGER BUNS, CLASSIC typically contains less dietary fiber and a higher amount of added sugars, making the whole-grain option a more nutrient-dense choice.
What the nutrients in mrs baird's classic hamburger buns, classic actually do for you, grounded in established dietary science.
MRS BAIRD'S CLASSIC HAMBURGER BUNS contribute to your daily intake of iron and folate, essential micronutrients. Per 100g, these buns provide 16% of the Daily Value for iron and 27% for folate. Iron is crucial for oxygen transport in the blood, while folate plays a key role in cell division and growth, making these buns a modest source of these important vitamins and minerals, particularly for individuals who may not get enough from other sources.
As a grain product, MRS BAIRD'S CLASSIC HAMBURGER BUNS offer a source of carbohydrates, providing 280 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling both physical activity and cognitive functions. Consuming these buns can help provide the necessary energy to support your daily routine, especially when paired with other food groups to create a balanced meal. The energy provided can be particularly useful for active individuals.
These hamburger buns serve as a convenient and accessible base for meals, fitting easily into a busy lifestyle. Their ready-to-eat format allows for quick assembly of sandwiches or burgers, which can be a practical solution for meal preparation. While the nutritional profile suggests moderation, their convenience can help in creating meals efficiently, especially when time is limited, allowing for a structured eating pattern.
Hamburger buns are typically consumed as a base for sandwiches or burgers, often accompanying protein sources and vegetables. A common portion is one bun per meal. Be mindful of the fillings, as they significantly impact the overall nutritional value of your meal. The added sugar and sodium content of the bun itself should be considered.
Individuals with celiac disease or gluten sensitivity should avoid MRS BAIRD'S CLASSIC HAMBURGER BUNS as they contain enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin and soybean oil, indicating the presence of soy, which is a common allergen. The product contains preservatives like calcium propionate and sorbic acid, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. Given the sodium content of 580mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume these buns in moderation and be aware of other sodium sources in their meal.