MRS BAIRD'S ENRICHED BUNS received a FoodScore of 50/100 (Decent). Its NOVA class 4 ultra-processed nature is the most significant factor impacting its score, despite some micronutrient contributions.
The product provides 9.4g of protein and 3.18mg of iron per 100g.
A primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain bun, this product has less fiber and more sodium.
Consider portion control due to the sodium content, which is 435.29mg per 100g.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
435.29mg
19% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.4g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (435.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
MRS BAIRD'S ENRICHED BUNS achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against the impact of its processing. The product receives bonus points for its protein content, providing 9.4g per 100g, and for specific micronutrients like iron (3.18mg) and riboflavin. However, it incurs penalties, most notably a significant deduction for being classified as NOVA 4, meaning ultra-processed. This classification reflects the presence of ingredients like high fructose corn syrup and various additives, which are common in industrially formulated foods. While the product contains no added sugar per 100g, its sodium content of 435.29mg per 100g also contributes to a minor penalty. When compared to a generic whole-grain equivalent, MRS BAIRD'S ENRICHED BUNS typically offers less dietary fiber and a higher sodium level, which influences its overall nutritional standing.
Health benefits
What the nutrients in mrs baird's enriched buns actually do for you, grounded in established dietary science.
Source of Iron
MRS BAIRD'S ENRICHED BUNS contribute to daily iron intake, providing 3.18mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-fortified grain products like these buns can help individuals meet their daily iron needs, especially for those who may not consume sufficient iron from other dietary sources. This can be particularly relevant for preventing iron deficiency.
Provides Protein
With 9.41g of protein per 100g, MRS BAIRD'S ENRICHED BUNS can contribute to your daily protein requirements. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source, incorporating these buns into a meal alongside other protein-rich foods can help create a more balanced nutritional profile and contribute to feelings of satiety. The protein primarily comes from the enriched wheat flour and wheat gluten.
Convenient Carbohydrate Source
These buns offer a readily available source of carbohydrates, providing energy for daily activities. Carbohydrates are the body's preferred energy source, fueling brain function and physical exertion. As a convenient option, MRS BAIRD'S ENRICHED BUNS can serve as a base for meals or snacks, making it easier to incorporate energy-providing foods into a busy schedule. Pairing them with nutrient-dense toppings can further enhance their nutritional value.
MRS BAIRD'S ENRICHED BUNS received a FoodScore of 50/100 (Decent). Its NOVA class 4 ultra-processed nature is the most significant factor impacting its score, despite some micronutrient contributions.
How to eat it
MRS BAIRD'S ENRICHED BUNS are commonly used as a base for sandwiches or burgers. A typical serving is one bun, which can be part of a lunch or dinner. Be mindful of the overall sodium content of the meal when incorporating these buns.
Pair with lean protein sources like grilled chicken or turkey burgers and plenty of vegetables to create a more balanced meal.
Consider using half a bun or opting for smaller portion sizes if you are monitoring your sodium intake.
To increase fiber, fill the bun with fiber-rich ingredients such as lettuce, tomatoes, and avocado.
For a lower-sodium alternative, consider whole-wheat buns with fewer additives.
Things to keep in mind
Individuals with wheat or soy allergies should note that MRS BAIRD'S ENRICHED BUNS contain both ingredients, as listed in the ingredient declaration. The product also contains calcium propionate, a common preservative, and monoglycerides and DATEM, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit consumption of products with multiple additives. The sodium content of 435.29mg per 100g is moderate, but those on sodium-restricted diets should account for this when planning meals.
MRS BAIRD'S ENRICHED BUNS received a FoodScore of 50/100, placing it in the 'Decent' category. While it provides some protein and iron, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MRS BAIRD'S ENRICHED BUNS compare to a whole-grain bun?
Compared to a generic whole-grain bun, MRS BAIRD'S ENRICHED BUNS typically contain less dietary fiber and may have a higher sodium content. Whole-grain options, such as those from brands like Pepperidge Farm 100% Whole Wheat Buns, generally offer more fiber, which is beneficial for digestive health and satiety, and often have a lower NOVA classification.
What is high fructose corn syrup doing in these buns if there's no added sugar?
The ingredient list for MRS BAIRD'S ENRICHED BUNS does include high fructose corn syrup. However, the nutritional data provided indicates 0g of added sugar per 100g. This suggests that the amount of high fructose corn syrup present is minimal and contributes less than 0.5g of added sugar per serving, allowing it to be rounded down to zero on the nutrition label according to FDA regulations.
What is a reasonable portion size for these buns?
A reasonable portion size is typically one bun, as indicated by the serving size. When considering your overall diet, focus on balancing this portion with other nutrient-rich foods, especially those high in fiber and low in sodium, to maintain a balanced intake.
Can I freeze MRS BAIRD'S ENRICHED BUNS?
Yes, you can freeze MRS BAIRD'S ENRICHED BUNS to extend their shelf life. Ensure they are stored in an airtight bag or container to prevent freezer burn. Thaw them at room temperature or in the microwave before use.