MRS BAIRD'S HAMBURGER BUNS received a FoodScore of 50/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
MRS BAIRD'S HAMBURGER BUNS scored 50/100, placing it in the 'Decent' category.
This product provides 9.4g of protein per 100g, contributing to satiety.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this bun offers less fiber.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
435.29mg
19% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.4g)+5
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (435.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
MRS BAIRD'S HAMBURGER BUNS achieved a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product received bonus points for its protein content, providing 9.4g per 100g, and for fiber, at 2.4g per 100g. Additionally, it contributes meaningful amounts of iron (18% DV) and riboflavin, earning 4 points for micronutrients. However, significant penalties were applied. The sodium content of 435.29mg per 100g resulted in a 1-point deduction. The most substantial penalty, a 10-point reduction, was due to its classification as a NOVA class 4 ultra-processed food. Ingredients like high fructose corn syrup and various emulsifiers such as monoglycerides and DATEM contribute to this classification. While MRS BAIRD'S HAMBURGER BUNS contains enriched wheat flour, it lacks the whole grains found in the generic whole-grain equivalent, which typically offers higher fiber and a broader spectrum of nutrients.
Health benefits
What the nutrients in mrs baird's hamburger buns actually do for you, grounded in established dietary science.
Source of Iron
MRS BAIRD'S HAMBURGER BUNS provides 3.18mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and helps prevent iron deficiency. While not a primary source, this product can contribute to daily iron intake, especially when consumed as part of a balanced meal.
Protein Contribution
With 9.41g of protein per 100g, MRS BAIRD'S HAMBURGER BUNS offers a moderate amount of protein. Protein is vital for muscle repair, immune function, and satiety. While a single bun may provide less, incorporating this product into a meal with other protein sources, such as a lean burger patty or plant-based protein, can help meet daily protein needs and contribute to feeling full after eating.
Convenient Carbohydrate Source
This product serves as a convenient source of carbohydrates, providing energy for daily activities. Carbohydrates are the body's preferred fuel source, and enriched wheat flour contributes to this. While it is an ultra-processed option, it can fit into a varied diet when balanced with nutrient-dense foods. Its ready-to-eat format makes it a practical choice for quick meals.
MRS BAIRD'S HAMBURGER BUNS received a FoodScore of 50/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches, especially with grilled or pan-fried patties. A common portion is one bun per serving. A pitfall can be focusing solely on the bun without considering the nutritional value of the fillings.
To enhance the nutritional profile, pair MRS BAIRD'S HAMBURGER BUNS with lean protein sources like grilled chicken or fish, and plenty of vegetables.
Consider using a single bun open-faced to reduce carbohydrate intake, or opt for smaller bun sizes if available to manage portion control.
Look for opportunities to add fiber-rich toppings such as lettuce, tomato, onion, and avocado to your burger or sandwich to complement the bun.
Things to keep in mind
MRS BAIRD'S HAMBURGER BUNS is classified as a NOVA class 4 ultra-processed food, which means it contains ingredients that are typically not used in home cooking, such as calcium propionate (a preservative) and various emulsifiers like monoglycerides and DATEM. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 435.29mg per 100g is moderate; those monitoring sodium intake should consider this when planning meals.
MRS BAIRD'S HAMBURGER BUNS received a FoodScore of 50/100, placing it in the 'Decent' category. It provides some protein and iron, but its classification as an ultra-processed food and moderate sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense ingredients.
How does MRS BAIRD'S HAMBURGER BUNS compare to a whole-grain bun?
Compared to a generic whole-grain hamburger bun, MRS BAIRD'S HAMBURGER BUNS, made with unbleached enriched wheat flour, typically offers less dietary fiber. Whole-grain options generally provide more fiber and a wider range of micronutrients, contributing to better digestive health and satiety. For example, brands like Pepperidge Farm often offer whole wheat bun varieties.
What is high fructose corn syrup, and why is it in these buns?
High fructose corn syrup is a sweetener derived from corn starch. It is used in MRS BAIRD'S HAMBURGER BUNS to provide sweetness, improve texture, and extend shelf life. While this product declares 0g of added sugar per 100g, the presence of high fructose corn syrup contributes to its ultra-processed classification.
What is a reasonable portion size for MRS BAIRD'S HAMBURGER BUNS?
The declared serving size for MRS BAIRD'S HAMBURGER BUNS is one bun. This provides a specific amount of calories, protein, and other nutrients. Sticking to the recommended serving size helps in managing overall calorie and carbohydrate intake, especially if you are monitoring your diet.
Can I freeze MRS BAIRD'S HAMBURGER BUNS to extend their freshness?
Yes, MRS BAIRD'S HAMBURGER BUNS can typically be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Ensure they are stored in an airtight bag or container to prevent freezer burn and thaw them at room temperature or in a microwave before use.