MRS BAIRD'S HONEY WHEAT BREAD scores 50/100 (Decent). Its NOVA 4 classification as **ultra-processed** and its sodium content are the primary factors impacting its score.
MRS BAIRD'S HONEY WHEAT BREAD has a FoodScore of 50/100.
It provides 3.8g of fiber and 7.7g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
With 480.77mg of sodium per 100g, it contains more sodium than many generic whole-grain bread options.
Consider portion control, as one slice contains 130mg of sodium and 1g of added sugar.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
480.77mg
21% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.8g)-2
Sodium (480.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
MRS BAIRD'S HONEY WHEAT BREAD receives a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for improvement. On the positive side, the product earns points for its fiber content, providing 3.8g per 100g, and its protein, at 7.7g per 100g. It also contributes to micronutrient intake with 15% DV for iron and 23% DV for folate per 100g. However, several factors reduce its overall score. The presence of 3.8g of added sugar per 100g incurs a penalty, as does its sodium content of 480.77mg per 100g. The most significant deduction comes from its NOVA 4 classification, indicating it is ultra-processed, a factor that often reflects a complex ingredient list including components like DATEM and monoglycerides. Compared to a generic whole-grain bread, MRS BAIRD'S HONEY WHEAT BREAD has a similar fiber and protein profile but tends to have higher sodium and added sugar due to its formulation.
Health benefits
What the nutrients in mrs baird's honey wheat bread, honey wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MRS BAIRD'S HONEY WHEAT BREAD provides 3.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While not a primary source, incorporating this bread into a meal can contribute to your daily fiber goals, especially when paired with other fiber-rich foods like fruits and vegetables. The fiber content comes from both the whole wheat flour and added wheat bran.
Contribution to Protein Intake
With 7.7g of protein per 100g, MRS BAIRD'S HONEY WHEAT BREAD can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not as high in protein as lean meats or legumes, including a slice or two in a balanced meal, particularly with protein-rich toppings like eggs or lean deli meat, can help increase overall protein intake.
Source of Fortified Micronutrients
This bread is fortified with several important micronutrients, including 15% DV for iron and 23% DV for folate per 100g. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth. These nutrients are added back to enriched wheat flour, which is common in many commercially produced breads. Consuming fortified foods can help prevent deficiencies in these essential vitamins and minerals.
MRS BAIRD'S HONEY WHEAT BREAD scores 50/100 (Decent). Its NOVA 4 classification as ultra-processed and its sodium content are the primary factors impacting its score.
How to eat it
MRS BAIRD'S HONEY WHEAT BREAD is typically consumed as part of breakfast, lunch, or a snack. Common uses include toast, sandwiches, or as an accompaniment to meals. A typical serving is one slice, which should be considered when managing sodium and added sugar intake.
Pair with lean protein sources like grilled chicken or turkey, and plenty of vegetables to create a balanced sandwich.
To reduce added sugar, choose plain nut butters or avocado as toppings instead of sugary jams or spreads.
Be mindful of portion sizes; one slice contributes to your daily sodium and added sugar, so consider using it as an open-faced sandwich to reduce bread intake.
Store bread in a cool, dry place or freeze to maintain freshness and prevent mold, extending its shelf life.
Things to keep in mind
Consumers should be aware that MRS BAIRD'S HONEY WHEAT BREAD contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour and wheat gluten. The ingredient list also includes preservatives like calcium propionate and sorbic acid, which are generally recognized as safe but may be a consideration for those who prefer foods with fewer additives. The product's NOVA 4 classification indicates it is ultra-processed, meaning it contains ingredients not typically found in a home kitchen, which some consumers may wish to limit in their diet.
MRS BAIRD'S HONEY WHEAT BREAD scores 50/100, indicating it is a 'Decent' choice. It offers some fiber and protein, along with fortified iron and folate. However, it is classified as NOVA 4 (ultra-processed) and contains added sugar and a notable amount of sodium, which can impact its overall nutritional quality.
How does MRS BAIRD'S HONEY WHEAT BREAD compare to other breads?
Compared to a generic whole-grain bread, MRS BAIRD'S HONEY WHEAT BREAD has similar fiber and protein levels. However, it tends to have higher added sugar and sodium content. For instance, a brand like Pepperidge Farm 100% Whole Wheat Bread might offer a similar nutritional profile but with variations in specific micronutrient fortification and additive use.
What is 'enriched wheat flour' in MRS BAIRD'S HONEY WHEAT BREAD?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients lost during refining, it is not the same as whole wheat flour, which retains all parts of the wheat kernel.
How many slices of MRS BAIRD'S HONEY WHEAT BREAD can I eat daily?
The appropriate daily intake depends on your individual dietary needs and goals. One slice contains 130mg of sodium and 1g of added sugar. If you are monitoring sodium or sugar intake, consider these amounts when deciding on portion sizes. For a balanced diet, it's generally recommended to vary your grain sources.
Does MRS BAIRD'S HONEY WHEAT BREAD contain whole grains?
Yes, MRS BAIRD'S HONEY WHEAT BREAD lists whole wheat flour as an ingredient. However, it also contains enriched wheat flour as the first ingredient, meaning it is not exclusively a whole-grain product. The presence of both types of flour contributes to its fiber content.