MRS. FRESHLEY'S COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES FILLED WITH CHOCOLATE CREME MADE WITH REAL HERSHEY'S COCOA, COOKIES 'N' CREME
MRS. FRESHLEY'S COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and classification as an ultra-processed food.
MRS. FRESHLEY'S Cakes score 0/100, indicating a profile to avoid for regular consumption.
This product contains 44g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal beneficial nutrients.
Consider this item an occasional treat rather than a dietary staple.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
44g
88% of Daily Value
Sodium
300mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (44g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
MRS. FRESHLEY'S COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES receive a FoodScore of 0/100, reflecting a nutritional profile that provides minimal dietary benefits. The primary driver for this low score is the substantial amount of added sugar, at 44g per 100g, which contributes significantly to the calorie count without offering essential nutrients. This product also contains 10g of saturated fat per 100g, contributing to a less favorable fat profile. The presence of hydrogenated palm kernel oil indicates a source of concentrated ultra-processed fat, further impacting the score negatively. As a NOVA class 4 food, it is categorized as ultra-processed, which generally means it has undergone extensive industrial processing and often contains ingredients not typically found in home kitchens, such as various emulsifiers and flavorings. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, MRS. FRESHLEY'S cakes offer no fiber, negligible protein (2g), and very low levels of essential micronutrients like potassium (3% DV) and calcium (3% DV), with no vitamin D, B12, folate, vitamin C, or vitamin A.
Health benefits
What the nutrients in mrs. freshley's cookies 'n' creme flavored deluxe inspired cakes filled with chocolate creme made with real hershey's cocoa, cookies 'n' creme actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 400 calories per 100g, primarily from sugar and fat. For individuals needing a quick caloric boost, such as those with very high energy demands or experiencing unintended weight loss, this can provide readily available energy. However, it is important to consider the source of these calories, as they come with minimal micronutrient density.
Convenient for Occasional Indulgence
MRS. FRESHLEY'S cakes are designed for convenience and immediate consumption, making them accessible for an occasional treat. When consumed infrequently and in small portions, they can fit into a varied diet as a source of enjoyment. The individual packaging can help with portion control for those who choose to include such items in their diet.
Contains Iron
This product provides 1.6mg of iron per 100g, which is 9% of the Daily Value. While not a primary source, this contribution can be a minor addition to daily iron intake. Iron is an essential mineral involved in oxygen transport and energy metabolism, and even small amounts from various dietary sources can contribute to overall intake.
MRS. FRESHLEY'S COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
MRS. FRESHLEY'S COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES are typically consumed as a ready-to-eat snack or dessert. They are often found in convenience stores and vending machines, intended for quick consumption. A common pitfall is consuming multiple servings due to their small size and palatable nature, leading to a high intake of added sugars and calories.
Consider these cakes as an occasional treat rather than a regular part of your diet due to their high added sugar and saturated fat content.
Pair a small portion with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help mitigate the rapid blood sugar spike.
To manage calorie and sugar intake, share a single serving with another person or save half for later.
Things to keep in mind
Consumers should be aware that MRS. FRESHLEY'S COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES contain several common allergens, including wheat, milk, eggs, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of hydrogenated palm kernel oil indicates a source of trans fats, which are generally advised against for cardiovascular health, although the label states 0g trans fat per 100g. The high sugar content (44g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The product is also classified as ultra-processed (NOVA 4), which may be a consideration for those aiming to reduce their intake of highly processed foods.
Is MRS. FRESHLEY'S COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES healthy?
Based on its FoodScore of 0/100, MRS. FRESHLEY'S COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES are not considered a healthy food choice for regular consumption. They are high in added sugar and saturated fat and offer minimal essential micronutrients or fiber. This product is best viewed as an occasional indulgence rather than a staple in a balanced diet.
How does MRS. FRESHLEY'S compare to other snack cakes?
Compared to other snack cakes like Twinkies, MRS. FRESHLEY'S COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES share a similar nutritional profile, characterized by high levels of added sugar and saturated fat and a classification as ultra-processed. While specific nutrient values may vary slightly between brands, the overall dietary contribution of such products remains consistent: they are calorie-dense with limited nutritional benefits.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a fat that has undergone a process called hydrogenation, which makes it more solid at room temperature and extends shelf life. While the label states 0g trans fat, it is a highly processed fat source that contributes to the product's saturated fat content (10g per 100g). Diets high in saturated fat are generally associated with increased risk of cardiovascular issues.
What is a reasonable portion size for these cakes?
A reasonable portion size for MRS. FRESHLEY'S COOKIES 'N' CREME FLAVORED DELUXE INSPIRED CAKES, given their nutritional profile, would be one serving (1.75 oz), and only on an occasional basis. Consuming multiple servings can quickly lead to an excessive intake of added sugars and calories, exceeding daily recommendations for these components.
Can children eat MRS. FRESHLEY'S cakes?
Children can consume MRS. FRESHLEY'S cakes, but due to their high added sugar content, they should be offered infrequently and in small portions. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. It is advisable to prioritize whole, unprocessed foods for children's regular meals and snacks.