Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can
Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage scores 39/100 (Poor) due to its **ultra-processed nature** and **significant added sugar content**.
This Mtn Dew beverage scores 39/100, categorized as Poor by FoodScore.
It contains 2.79g of added sugar per 100g, contributing to a penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for occasional use rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.03g
0% of Daily Value
Added sugar
2.79g
6% of Daily Value
Sodium
51.04mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (2.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The ingredient list begins with carbonated water and high fructose corn syrup, indicating a substantial amount of added sugars. Specifically, the product contains 2.79g of added sugar per 100g, contributing to a penalty in the scoring system. While it does contain white grape juice concentrate, this is often used for sweetness rather than a significant source of whole fruit nutrients. The presence of multiple additives like sodium hexametaphosphate, gum arabic, and artificial sweeteners such as acesulfame potassium and sucralose further solidifies its ultra-processed status. Compared to the reference baseline of plain water or an unsweetened beverage, this Mtn Dew product offers minimal beneficial nutrients and a notable amount of added sugars and artificial ingredients.
Health benefits
What the nutrients in mtn dew kickstart energizing limeade flavored sparkling juice beverage 16 fluid ounce aluminum can actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid products, contributes to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, beverages like Mtn Dew Kickstart can be an alternative when seeking a flavored option, though it comes with added sugars and other ingredients.
Energy Boost
Mtn Dew Kickstart contains caffeine, which can provide a temporary stimulant effect. For individuals seeking a quick energy lift, this beverage can serve that purpose. However, the energy provided also comes from the added sugars, which can lead to a rapid rise and fall in blood sugar levels, potentially followed by a 'crash'.
Convenient Option
As a pre-packaged, ready-to-drink beverage, this Mtn Dew product offers convenience for on-the-go consumption. It can be easily transported and consumed without preparation, fitting into busy schedules. This makes it a practical choice for those moments when a quick, accessible drink is desired, though its nutritional profile should be considered in the context of overall diet.
Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage scores 39/100 (Poor) due to its ultra-processed nature and significant added sugar content.
How to eat it
Mtn Dew Kickstart Energizing Limeade is typically consumed as a refreshing beverage or an energy boost during the day. It's often chosen for its flavor and caffeine content, rather than as a primary source of nutrition. A common portion is the entire 16 fl oz can.
Consider consuming this beverage alongside a meal that provides fiber and protein to help moderate the impact of its added sugars.
For hydration, prioritize plain water throughout the day and reserve this beverage for occasional enjoyment.
If seeking an energy boost, evaluate whether the caffeine and sugar content align with your needs, and consider alternatives like unsweetened coffee or tea.
Be mindful of the 16 fl oz serving size, as consuming multiple cans can significantly increase your intake of added sugars and caffeine.
Things to keep in mind
This beverage contains high fructose corn syrup and artificial sweeteners like acesulfame potassium and sucralose, which some individuals may prefer to limit. The caffeine content should be noted, especially for children, pregnant individuals, or those sensitive to stimulants. The presence of artificial colors, specifically Yellow 5, may be a concern for individuals with sensitivities or allergies to food dyes. While generally recognized as safe, the cumulative effect of consuming multiple additives and artificial ingredients in ultra-processed foods is an area of ongoing research. Individuals with specific dietary restrictions or sensitivities should review the full ingredient list carefully.
Mtn Dew Kickstart scores 39/100 (Poor) on FoodScore. It is an ultra-processed beverage with added sugars and artificial ingredients. While it provides hydration and a caffeine boost, it offers minimal beneficial nutrients and is not considered a healthy choice for regular consumption.
How does Mtn Dew Kickstart compare to other energy drinks?
Compared to many traditional energy drinks like Red Bull or Monster, Mtn Dew Kickstart may have a slightly lower caffeine content per serving, but it still contains added sugars and artificial sweeteners. Its nutritional profile is similar to other sweetened, carbonated beverages, offering little in the way of vitamins or minerals.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar and is a common ingredient in many processed foods and beverages. Its presence contributes to the added sugar content of this Mtn Dew product.
How much Mtn Dew Kickstart can I drink in a day?
Due to its added sugar and caffeine content, it's advisable to consume Mtn Dew Kickstart in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake. For caffeine, individual tolerance varies, but excessive consumption can lead to jitters or sleep disturbances.
Does Mtn Dew Kickstart contain real fruit juice?
Yes, the ingredient list includes white grape juice concentrate. However, it is listed after high fructose corn syrup, indicating it is present in a smaller quantity. The primary sweetness and flavor profile are likely driven by the added sugars and natural flavors, rather than a significant amount of fruit juice.