Mtn Dew Soda 16 Fluid Ounce Plastic Bottle receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This Mtn Dew product scores 15/100, indicating it should be avoided for regular consumption.
It contains 8.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, it offers no beneficial nutrients and adds significant sugar.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (8.9g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Mtn Dew Soda 16 Fluid Ounce Plastic Bottle receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is characterized by a high amount of added sugar and its classification as an ultra-processed food. Per 100g, this Mtn Dew product contains 8.9g of added sugar, which incurs a significant penalty in the FoodScore algorithm. The presence of High Fructose Corn Syrup as a primary sweetener contributes directly to this added sugar content. Furthermore, the product is categorized as NOVA 4, indicating it is an ultra-processed beverage, which results in an additional penalty. It provides 47.92 calories per 100g but offers 0g of protein, fiber, total fat, and essential micronutrients like potassium, calcium, and iron, leading to an 'empty calories' penalty. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, this Mtn Dew soda provides no beneficial nutrients and contributes substantial added sugars without satiety.
Health benefits
What the nutrients in mtn dew soda 16 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the optimal choice, Mtn Dew Soda does contribute to fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and organ function. For individuals who struggle with drinking plain water, a flavored beverage like this can sometimes encourage fluid consumption, though it comes with significant added sugar.
Offers a Temporary Energy Boost
The caffeine content in Mtn Dew Soda can provide a temporary increase in alertness and energy. This can be useful in specific situations, such as combating fatigue during a long drive or a demanding task. However, this energy boost is often accompanied by a sugar rush, which can lead to a subsequent energy crash.
Serves as an Occasional Treat
For some individuals, Mtn Dew Soda can be enjoyed as an occasional indulgence within a balanced dietary pattern. Restrictive diets can be difficult to maintain, and allowing for small, infrequent treats can help with adherence. The key is moderation and ensuring that the majority of one's fluid and nutrient intake comes from more nutritious sources.
Mtn Dew Soda 16 Fluid Ounce Plastic Bottle receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Mtn Dew Soda is typically consumed as a standalone beverage, often with meals or as a refreshment. Its sweet and citrus flavor makes it a popular choice, but its high sugar content means it should not be a primary source of hydration. Common pitfalls include consuming large portions or drinking it frequently throughout the day.
Portion control is key: consider sharing a bottle or opting for a smaller serving size to reduce added sugar intake.
Pairing this soda with a meal rich in fiber and protein can help mitigate the rapid blood sugar spike.
For daily hydration, prioritize water or unsweetened beverages like iced tea over Mtn Dew Soda.
Consider Mtn Dew Soda as an occasional treat rather than a regular part of your daily fluid intake.
Things to keep in mind
Consumers should be aware of several components in Mtn Dew Soda. The primary concern is the high amount of added sugar from High Fructose Corn Syrup, which can contribute to excessive calorie intake and potential negative health outcomes if consumed regularly. The presence of Caffeine means that individuals sensitive to stimulants, including children and pregnant women, should limit or avoid this product. Additionally, the ingredient list includes Brominated Vegetable Oil, an emulsifier that has faced scrutiny and is restricted in some countries, though it is permitted in the US. Individuals with sensitivities to food dyes should note the presence of Yellow 5. This product is not suitable for individuals managing blood sugar levels due to its sugar content.
Mtn Dew Soda is not considered a healthy beverage. It has a FoodScore of 15/100, indicating it should be avoided for regular consumption. It provides no essential micronutrients, protein, or fiber, and is high in added sugars.
How does Mtn Dew Soda compare to Coca-Cola?
Compared to a standard cola like Coca-Cola, Mtn Dew Soda has a similar nutritional profile, being high in added sugars and providing minimal nutritional value. Both are ultra-processed beverages that should be consumed in moderation.
What is Brominated Vegetable Oil?
Brominated Vegetable Oil (BVO) is an emulsifier used in some citrus-flavored soft drinks, including Mtn Dew Soda, to keep flavorings suspended. It contains bromine and has been a subject of regulatory review due to potential health concerns, though it is currently approved for use in the US.
How much Mtn Dew Soda can I drink daily?
Due to its high added sugar content and lack of nutrients, Mtn Dew Soda is best consumed infrequently and in small portions. There is no recommended daily intake for beverages high in added sugar; prioritizing water and unsweetened drinks is advisable.
Does Mtn Dew Soda contain real fruit juice?
Mtn Dew Soda does contain Concentrated Orange Juice, but it is a minor ingredient. The primary sweetener is High Fructose Corn Syrup, and the beverage does not provide the nutritional benefits typically associated with whole fruit juice.