MUNK PACK MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE, MAPLE PEAR QUINOA
MUNK PACK MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE scores 47/100 (Decent) on FoodScore, primarily driven by its processed nature as a NOVA 3 food, despite a modest fiber content.
This MUNK PACK product has a FoodScore of 47/100 (Decent).
It provides 2.5g of fiber per 100g, contributing positively to its nutritional profile.
The product is classified as NOVA 3 (processed), which incurs a penalty in its score.
Compared to generic whole-grain oatmeal, this SKU contains added sugars.
It is a convenient, portable option for a quick snack or light meal.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
The MUNK PACK MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE receives a FoodScore of 47/100, categorizing it as 'Decent'. This score reflects a balance of some beneficial components and the impact of its processing. The product gains 2 points for its fiber content, providing 2.5g per 100g, which is a positive contribution to daily intake. However, it incurs a 5-point penalty due to its classification as a NOVA 3 processed food, indicating it has undergone significant industrial processing. While the product contains whole grains like oats and quinoa, the presence of apple juice concentrate and maple syrup contributes to 0.8g of added sugar per 100g. This is relatively low compared to many other processed snacks but still a factor. Micronutrient levels are generally low, with 1% DV for potassium and calcium, and 5% DV for iron. Compared to a generic whole-grain equivalent, this MUNK PACK product offers similar fiber but includes added sugars and is in a more processed format.
Health benefits
What the nutrients in munk pack maple pear quinoa oatmeal fruit squeeze, maple pear quinoa actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This MUNK PACK product contains 2.5g of fiber per 100g, primarily from oats, pears, apples, and quinoa. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps to add bulk to stool and supports a healthy gut environment. This product can be a convenient way to increase fiber intake, especially for individuals who may struggle to meet daily recommendations.
Provides Convenient Carbohydrate Energy
With 75 calories per 100g, this MUNK PACK fruit squeeze offers a source of readily available carbohydrates from oats, pears, apples, and maple syrup. Carbohydrates are the body's primary source of energy, fueling daily activities and exercise. This product can serve as a quick energy boost, making it suitable for a pre-workout snack or a convenient option when a sustained energy release is needed, without being excessively high in calories.
Contains Whole Grains
The inclusion of gluten-free oats and quinoa means this product provides whole grains. Whole grains are a source of complex carbohydrates, fiber, and various micronutrients. While some processing occurs, the base ingredients contribute to the nutritional value. Consuming whole grains is associated with supporting overall health as part of a balanced diet, offering more nutrients than refined grains.
MUNK PACK MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE scores 47/100 (Decent) on FoodScore, primarily driven by its processed nature as a NOVA 3 food, despite a modest fiber content.
How to eat it
This MUNK PACK fruit squeeze is typically consumed directly from the pouch as a convenient, on-the-go snack or light breakfast. Its portable format makes it suitable for busy mornings, travel, or as a quick energy source between meals. A common portion is one pouch.
Pair with a source of protein like a handful of nuts or a hard-boiled egg to create a more balanced meal and enhance satiety.
Consider this as a pre-exercise fuel due to its carbohydrate content, providing energy without being too heavy.
While convenient, aim to balance its consumption with whole, unprocessed fruits and grains in your daily diet.
Store in a cool, dry place and refrigerate after opening if not consumed entirely, though it's designed for single-serving convenience.
Things to keep in mind
This MUNK PACK product is generally well-tolerated. It is labeled as gluten-free, which is important for individuals with celiac disease or gluten sensitivity. The ingredient list does not contain common allergens like milk, soy, peanuts, tree nuts, or egg, though cross-contamination is always a possibility in manufacturing environments not specifically certified for allergen-free production. The product contains citric acid and ascorbic acid (Vitamin C), which are common food additives used as preservatives and for flavor, and are generally recognized as safe. Individuals sensitive to highly processed foods may wish to moderate intake, as it is classified as NOVA 3.
Is MUNK PACK MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE healthy?
This MUNK PACK product scores 47/100 (Decent) on FoodScore. It offers some fiber and whole grains, making it a better choice than many highly processed snacks. However, it is a processed food (NOVA 3) and contains some added sugar, so it's best consumed as part of a balanced diet that also includes plenty of whole, unprocessed foods.
How does MUNK PACK compare to other oatmeal products?
Compared to plain, unsweetened rolled oats, this MUNK PACK product is more processed and contains added sugars and fruit concentrates. However, it offers greater convenience. When compared to other flavored, instant oatmeal packets like Quaker Instant Oatmeal Maple & Brown Sugar, this MUNK PACK SKU generally has less added sugar per serving, making it a potentially better option for managing sugar intake.
What is 'apple juice concentrate' and why is it in this product?
Apple juice concentrate is a form of processed fruit juice where most of the water has been removed. It is used in this product to add sweetness and fruit flavor. While it comes from fruit, it is a concentrated source of natural sugars and contributes to the 'added sugar' count in the nutritional profile, as it's not the whole fruit.
What is a recommended portion size for this MUNK PACK fruit squeeze?
The recommended serving size is one pouch (100g). This portion provides 75 calories, 1.67g of protein, and 2.5g of fiber. It's designed as a single-serving snack or a component of a larger meal. Consuming more than one pouch would increase your intake of calories and added sugars proportionally.
Can this product be stored at room temperature?
Yes, this MUNK PACK fruit squeeze is designed to be shelf-stable and can be stored at room temperature before opening. This makes it convenient for packing in lunchboxes or taking on the go. Once opened, any remaining product should be refrigerated and consumed within a short period, typically within 24 hours, to maintain freshness and safety.