The MUNK PACK PROTEIN COOKIE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable added sugar content.
FoodScore: 43/100 (Poor), classified as NOVA 4 (ultra-processed).
Provides 21.4g of protein and 7.1g of fiber per 100g serving.
Contains 14.3g of added sugar per 100g, contributing to a significant penalty.
Higher in protein and fiber compared to a generic sweet cookie.
Consider consuming half a cookie to manage calorie and added sugar intake.
Scores +28 points above the sweet category average (15/100 across 1084 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.4g
43% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
297.62mg
13% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14.3g)-18
Ultra-processed (NOVA 4)-10
Why it scores 43
The MUNK PACK PROTEIN COOKIE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score reflects a balance of nutritional contributions and areas of concern. On the positive side, the cookie earns significant bonuses for its protein content, providing 21.4g per 100g, and its fiber content, at 7.1g per 100g. It also receives a small bonus for iron. However, these benefits are offset by several penalties. A major factor is the added sugar content of 14.3g per 100g, which incurs a substantial penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a 10-point deduction. Ingredients like cane sugar and vegetable glycerin contribute to its processed nature. Compared to a generic sweet cookie, the MUNK PACK PROTEIN COOKIE offers a higher protein and fiber profile, but still contains a notable amount of added sugar and is ultra-processed.
Health benefits
What the nutrients in munk pack protein cookie actually do for you, grounded in established dietary science.
Supports Protein Intake
This MUNK PACK cookie provides 21.4g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for satiety. For individuals seeking to increase their protein intake, particularly around workouts or as a snack, this product offers a convenient option. The protein blend includes brown rice protein and pea protein, offering a plant-based source.
Source of Dietary Fiber
With 7.1g of fiber per 100g, this cookie contributes to daily fiber recommendations. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content comes from ingredients like gluten free oats and gluten free oat fiber. Including fiber-rich foods in the diet can support overall gut function.
Provides Iron
The MUNK PACK PROTEIN COOKIE supplies 2.38mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, this contribution can help individuals meet their daily iron requirements, especially when combined with other iron-rich foods in the diet.
The MUNK PACK PROTEIN COOKIE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
Protein cookies are often consumed as a quick snack, a post-workout recovery food, or occasionally as a meal replacement. The stated serving size is half a cookie, which is important for managing calorie and nutrient intake.
To manage added sugar intake, consider consuming only half a cookie as indicated by the serving size.
Pair with a source of whole fruit or plain yogurt to add micronutrients and further increase satiety and fiber.
Use as an occasional post-workout snack rather than a daily staple to support muscle recovery without excessive added sugar.
Store in a cool, dry place to maintain freshness, and check the expiration date for optimal quality.
Things to keep in mind
This product contains peanuts, which is a common allergen, and individuals with peanut allergies should avoid it. While the product is gluten-free, those with severe sensitivities should always verify manufacturing processes. The presence of cane sugar and raisins contributes to the added sugar content, which may be a consideration for individuals monitoring their sugar intake, such as those with diabetes. The NOVA 4 classification indicates it is an ultra-processed food, meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, which some consumers prefer to limit in their diet. The use of natural flavors is also a common component of ultra-processed foods.
The MUNK PACK PROTEIN COOKIE scores 43/100 (Poor) on FoodScore. While it offers a notable amount of protein and fiber, it is classified as ultra-processed (NOVA 4) and contains 14.3g of added sugar per 100g. Its nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does MUNK PACK PROTEIN COOKIE compare to a generic cookie?
Compared to a generic sweet cookie, the MUNK PACK PROTEIN COOKIE offers significantly more protein (21.4g vs typically less than 5g) and fiber (7.1g vs typically less than 2g) per 100g. However, it still contains a comparable amount of added sugar and is an ultra-processed food, similar to many conventional cookies. For example, a typical store-bought chocolate chip cookie like a Chips Ahoy! would likely have less protein and fiber but similar added sugar.
What is 'plant protein' in the MUNK PACK PROTEIN COOKIE?
The 'plant protein' in this MUNK PACK cookie is a blend of brown rice protein and pea protein. These are common plant-based protein sources used to boost the protein content of food products, making it suitable for individuals following a vegetarian or vegan diet.
What is a reasonable portion size for this cookie?
The declared serving size for the MUNK PACK PROTEIN COOKIE is half a cookie. This portion helps manage the intake of calories, total fat, and especially added sugar. Consuming the full cookie would double the nutrient values listed, including 28.6g of added sugar.
Can I eat this cookie every day?
Given its FoodScore of 43/100 and its classification as an ultra-processed food with notable added sugar, consuming the MUNK PACK PROTEIN COOKIE daily might not align with dietary guidelines that emphasize whole, minimally processed foods. It is better suited as an occasional snack rather than a daily staple.
Does this cookie contain artificial sweeteners?
No, the MUNK PACK PROTEIN COOKIE does not list artificial sweeteners in its ingredients. It uses cane sugar and monk fruit extract for sweetness. Monk fruit extract is a natural, calorie-free sweetener.