The Munk Pack Protein Cookie Double Chocolate scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar.
This Munk Pack cookie has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides a notable 21.4g of protein per 100g, contributing positively to its score.
A significant concern is the 13.3g of added sugar per 100g.
As a NOVA 4 ultra-processed snack, it offers less nutritional density than whole-food alternatives.
Consider consuming half a cookie to manage calorie and added sugar intake.
Scores -11 points above the snack category average (49/100 across 108 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
13.34g
27% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13.3g)-17
Saturated fat (4.8g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
The Munk Pack Protein Cookie Double Chocolate received a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, the product is a good source of protein, contributing 21.4g per 100g, which earned a significant bonus. It also provides 7.1g of fiber per 100g, another positive factor. However, several elements detract from its overall score. The presence of added sugar, at 13.3g per 100g, resulted in a substantial penalty. Additionally, the product contains 4.8g of saturated fat per 100g, incurring a minor penalty. As a NOVA class 4 food, it is classified as ultra-processed, leading to a significant deduction. The use of sunflower oil as a concentrated ultra-processed fat also contributed to a penalty. Compared to a whole-food snack alternative, this MUNK PACK cookie offers a less favorable nutrient balance due to its processing and added ingredients like cane sugar.
Health benefits
What the nutrients in munk pack protein cookie double chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This MUNK PACK cookie provides 21.4g of protein per 100g, making it a convenient source of protein. Protein is essential for muscle repair, growth, and satiety. For individuals looking to increase their protein intake, especially after physical activity or as part of a meal, this product can contribute to meeting daily protein needs. The protein blend includes brown rice protein and pea protein, offering a plant-based option.
Contributes Dietary Fiber
With 7.1g of fiber per 100g, the Munk Pack Protein Cookie offers a meaningful amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. The fiber content in this cookie comes from ingredients like gluten free oat flour and oat fiber.
Source of Iron
The cookie provides 2.38mg of iron per 100g, which is 13% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron requirements, particularly those who may have lower iron intake from other dietary sources. It's a modest but present benefit.
The Munk Pack Protein Cookie Double Chocolate scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of added sugar.
How to eat it
The Munk Pack Protein Cookie is typically consumed as a convenient on-the-go snack, often by individuals seeking a quick protein boost. A common portion is half a cookie, as indicated by the serving size. It can be eaten between meals or after exercise.
To manage added sugar and calorie intake, consider consuming only half of the cookie at a time.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and fiber to your snack.
Use this cookie as an occasional treat rather than a daily staple to maintain a balanced dietary pattern.
Store in a cool, dry place to maintain freshness, especially if you plan to split the cookie into multiple servings.
Things to keep in mind
Individuals with peanut allergies should avoid this product as peanut butter is the first ingredient. The cookie also contains natural flavors, which can be a concern for some consumers seeking to avoid certain undisclosed ingredients, though they are generally recognized as safe. Due to its classification as ultra-processed (NOVA 4) and its content of added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate and sugar intake. The sodium content of 333.33mg per 100g is moderate, but those monitoring sodium intake should be aware.
Is MUNK PACK Protein Cookie Double Chocolate healthy?
The MUNK PACK Protein Cookie Double Chocolate scores 38/100 (Poor) on FoodScore. While it offers a notable amount of protein and fiber, it is also an ultra-processed food with a significant amount of added sugar. It can fit into a diet in moderation, but it is not considered a primary source of balanced nutrition.
How does MUNK PACK Protein Cookie compare to other protein bars like Quest Bars?
Compared to many Quest Bars, the MUNK PACK Protein Cookie has a similar focus on protein. However, Quest Bars often use artificial sweeteners and sugar alcohols to reduce added sugar, whereas this MUNK PACK cookie uses cane sugar and monk fruit extract. Both are typically ultra-processed, and the better choice depends on individual preferences regarding sweeteners and overall nutrient balance.
What is 'vegetable glycerin' in the ingredient list?
Vegetable glycerin is a sugar alcohol derived from plant oils. It is often used in food products as a humectant, meaning it helps to retain moisture, contributing to the cookie's soft texture. It also provides a sweet taste and can impact the overall carbohydrate count.
What is a reasonable portion size for this cookie?
The declared serving size for the Munk Pack Protein Cookie is 0.5 cookie. This portion provides a more moderate amount of calories, protein, and added sugar compared to consuming the whole cookie. Adhering to the recommended serving size helps in managing overall intake.
Can I eat this cookie every day?
While the Munk Pack Protein Cookie provides protein and fiber, its classification as an ultra-processed food with added sugar suggests it's best consumed occasionally rather than daily. For optimal nutritional balance, prioritize whole, unprocessed foods in your daily diet and use this cookie as an infrequent snack or treat.