MUNK PACK SNICKERDOODLE SOFT-BAKED PROTEIN COOKIE, SNICKERDOODLE
The MUNK PACK SNICKERDOODLE SOFT-BAKED PROTEIN COOKIE scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable **added sugar** content.
This MUNK PACK cookie has a FoodScore of 38/100, indicating a Poor nutritional rating.
It provides a significant 21.4g of protein and 7.1g of fiber per 100g serving.
A key concern is the 16.7g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed snack, unlike a whole-food alternative.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.4g
43% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.7g)-22
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
The MUNK PACK SNICKERDOODLE SOFT-BAKED PROTEIN COOKIE received a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score reflects a combination of positive nutrient contributions and significant nutritional drawbacks. On the positive side, the cookie provides a substantial 21.4g of protein per 100g, earning a +10 bonus, and 7.1g of fiber, contributing a +9 bonus. It also receives a +2 bonus for its iron content. However, these benefits are largely offset by several factors. The product contains 16.7g of added sugar per 100g, primarily from cane sugar, which results in a significant -22 penalty. Its sodium content of 404.76mg per 100g also incurs a minor -1 penalty. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, leads to a substantial -10 penalty. When compared to a whole-food snack alternative, this MUNK PACK cookie contains a higher concentration of added sugars and is formulated with multiple processed ingredients, contributing to its lower overall score.
Health benefits
What the nutrients in munk pack snickerdoodle soft-baked protein cookie, snickerdoodle actually do for you, grounded in established dietary science.
Supports Protein Intake
This MUNK PACK cookie is a notable source of protein, providing 21.4g per 100g. This amount can contribute significantly to daily protein needs, which are essential for muscle maintenance and repair, as well as overall satiety. For individuals looking to increase their protein intake, particularly after physical activity or as part of a meal, this product offers a convenient option. The protein blend includes brown rice protein and pea protein, offering a plant-based source.
Contributes Dietary Fiber
With 7.1g of fiber per 100g, this cookie contributes to daily fiber recommendations. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-rich foods in the diet supports bowel regularity and can contribute to a feeling of fullness. This product can be a way to add some fiber to a snack, especially for those who may not consume enough from other sources.
Source of Iron
The MUNK PACK SNICKERDOODLE SOFT-BAKED PROTEIN COOKIE provides 2.38mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, particularly when combined with other iron-rich foods in the diet. It can be a useful component for those monitoring their iron intake.
The MUNK PACK SNICKERDOODLE SOFT-BAKED PROTEIN COOKIE scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
This protein cookie is typically consumed as a convenient snack, often between meals or as a post-workout recovery food. The serving size is half a cookie, though many consumers may eat a whole cookie. It is designed for on-the-go consumption.
Consider consuming only half a cookie as a portion to manage calorie and added sugar intake.
Pair with a piece of fruit or a handful of nuts to add more whole food nutrients and increase satiety.
Use as an occasional snack rather than a daily staple, given its ultra-processed nature and added sugar content.
If using post-workout, balance with other nutrient-dense foods to ensure a well-rounded recovery meal.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in a home kitchen, such as vegetable glycerin and xanthan gum. It also contains a significant amount of added sugar from cane sugar, which individuals managing blood sugar levels or overall sugar intake should note. The product lists peanut butter as a primary ingredient, making it unsuitable for individuals with peanut allergies. While it is gluten-free, those with celiac disease or severe gluten sensitivity should ensure it meets their specific dietary needs regarding cross-contamination. The sodium content is moderate, but those on sodium-restricted diets should be aware.
Is MUNK PACK SNICKERDOODLE SOFT-BAKED PROTEIN COOKIE healthy?
This MUNK PACK cookie provides a good amount of protein (21.4g/100g) and fiber (7.1g/100g), which are beneficial nutrients. However, it also contains 16.7g of added sugar per 100g and is classified as an ultra-processed food. Its FoodScore of 38/100 (Poor) suggests it is not a primary choice for a healthy diet, but can fit as an occasional snack.
How does MUNK PACK compare to other protein cookies or bars?
Compared to some other protein snacks like a Quest Bar, the MUNK PACK cookie has a similar protein content but may contain different types and amounts of sweeteners. Many protein bars and cookies are ultra-processed, so comparing ingredient lists and nutrient panels, especially for added sugar and fiber, is key. This MUNK PACK cookie's 16.7g of added sugar is a factor to consider against competitors.
What is plant protein blend in this cookie?
The plant protein blend in this MUNK PACK cookie consists of brown rice protein and pea protein. These are common plant-based protein sources used to boost the protein content of food products. They contribute to the cookie's 21.4g of protein per 100g, making it a suitable option for those seeking plant-derived protein.
What is a typical portion size for this cookie?
The declared serving size for the MUNK PACK SNICKERDOODLE SOFT-BAKED PROTEIN COOKIE is half a cookie. This portion helps manage the intake of calories, fat, and added sugar. Consuming the entire cookie would double the nutrient values listed per serving, including the 16.7g of added sugar per 100g.
Can this cookie be part of a weight management plan?
While this cookie offers protein and fiber, which can contribute to satiety, its calorie density (428.57 kcal/100g) and added sugar content mean portion control is crucial for weight management. Sticking to the half-cookie serving size and integrating it into a balanced diet that prioritizes whole, unprocessed foods would be important. It is not designed as a primary weight loss food.