Nothing significantly penalised here. Well done.
MW POLAR ASPARAGUS receives a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is largely influenced by its favorable micronutrient profile and minimal processing. The product gains 4 bonus points for its significant contributions of Vitamin A (61% DV per 100g) and Vitamin C (19% DV per 100g). An additional 8 bonus points are awarded because it falls into NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list, consisting of green asparagus, water, salt, and citric acid, reflects this minimal processing. There are no penalties applied to this SKU, as it contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat per 100g. While the sodium content is 284mg per 100g, this amount does not trigger a penalty at this level. Compared to generic unbranded asparagus, MW POLAR ASPARAGUS maintains a similar nutritional profile, with the added convenience of being pre-prepared.
What the nutrients in mw polar asparagus actually do for you, grounded in established dietary science.
MW POLAR ASPARAGUS is a notable source of two essential vitamins. Per 100g, it provides 61% of the Daily Value for Vitamin A and 19% for Vitamin C. Vitamin A is crucial for maintaining healthy vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. Including this product can help meet daily micronutrient needs, especially for individuals looking to boost their intake of these specific vitamins.
This product is remarkably low in calories, with only 15 calories per 100g, and contains 0g of total fat. This makes MW POLAR ASPARAGUS an excellent choice for those managing calorie intake or seeking fat-free vegetable options. Its low energy density allows for larger portion sizes without significantly contributing to overall caloric load, supporting satiety and weight management goals when incorporated into balanced meals.
With 1g of fiber per 100g, MW POLAR ASPARAGUS contributes to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a primary fiber source, regular consumption of vegetables like asparagus, especially as part of a varied diet, helps to incrementally increase overall fiber intake, which is beneficial for long-term metabolic health.
MW POLAR ASPARAGUS is a convenient, pre-cooked vegetable that can be easily incorporated into various meals. It's typically consumed as a side dish or added to recipes for extra nutrition and flavor. A common portion size is 0.5 cup (about 80-90g).
The ingredient list for MW POLAR ASPARAGUS is straightforward: green asparagus, water, salt, and citric acid. The primary caution for this product is its sodium content, at 284mg per 100g. While not excessively high, individuals on sodium-restricted diets should be mindful of portion sizes or consider rinsing the asparagus before consumption to reduce some of the added salt. The presence of citric acid is generally recognized as safe and is used as a natural preservative and flavor enhancer. There are no common allergens declared, and no artificial colors, flavors, or sweeteners are present. This product is generally safe for most populations, including children, when consumed as part of a balanced diet.