MW POLAR FRUIT COCKTAIL IN LIGHT SYRUP scores 27/100 (Avoid) primarily due to its **added sugar** content and classification as a processed food.
MW POLAR FRUIT COCKTAIL scores 27/100, indicating it is not a primary source of essential nutrients.
It contains 5.5g of added sugar per 100g, contributing to its lower score.
This product is classified as NOVA 3 (processed), which impacts its overall nutritional evaluation.
Compared to generic fruit cocktail in light syrup, its nutritional profile is similar.
Consider this product as an occasional treat rather than a regular fruit serving.
Scores -14 points above the fruit category average (41/100 across 295 foods).
Fiber
1.4g
5% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.5g
11% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.5g)-5
Processed (NOVA 3)-5
Empty calories-15
Why it scores 27
MW POLAR FRUIT COCKTAIL IN LIGHT SYRUP receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its formulation and nutrient profile. The product incurs a significant penalty of -5 points for its added sugar content, which stands at 5.5g per 100g. This amount contributes to empty calories, leading to a further -15 point penalty. Additionally, its classification as a NOVA 3 processed food results in another -5 point penalty. While it does receive a small bonus of +2 points for its Vitamin A content (16% DV), this is not enough to offset the substantial penalties. The presence of sugar as an ingredient, along with other components like FD & C RED #3 (cherry coloring), contributes to its processed nature. When compared to a generic unbranded fruit cocktail in light syrup, the nutritional profile and score drivers for MW POLAR are consistent with the category baseline, indicating similar nutritional considerations.
Health benefits
What the nutrients in mw polar fruit cocktail in light syrup actually do for you, grounded in established dietary science.
Source of Vitamin A
This fruit cocktail provides 16% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute a small amount of this vitamin to your daily intake, especially if other dietary sources are limited. The Vitamin A content comes from the fruit components, particularly the yellow peach.
Hydration Support
Due to its high water content, MW POLAR FRUIT COCKTAIL can contribute to overall hydration. Fruits naturally contain a significant amount of water, and this product, being packed in light syrup, retains much of that. Adequate hydration is crucial for many bodily functions, including temperature regulation, nutrient transport, and organ function. While not a substitute for plain water, it can be a refreshing option.
Convenient Fruit Option
For individuals seeking a quick and easy way to consume fruit, this product offers convenience and accessibility. Canned fruits have a long shelf life and do not require preparation, making them a practical choice for busy schedules or situations where fresh fruit is unavailable. It can be a simple addition to meals or snacks, providing some fruit components without extra effort.
MW POLAR FRUIT COCKTAIL IN LIGHT SYRUP scores 27/100 (Avoid) primarily due to its added sugar content and classification as a processed food.
How to eat it
Fruit cocktail is typically consumed as a quick snack, a dessert topping, or an addition to breakfast items like oatmeal or yogurt. A common portion size is 1/2 cup. Be mindful of the added sugar content when incorporating it into your diet.
To reduce the overall sugar intake, consider draining and rinsing the fruit before eating to remove some of the light syrup.
Pair MW POLAR FRUIT COCKTAIL with a source of protein and fiber, such as plain Greek yogurt or cottage cheese, to improve satiety and balance blood sugar.
Use this fruit cocktail as a topping for unsweetened oatmeal or whole-grain pancakes to add fruit flavor without excessive sweetness, focusing on portion control.
For a less processed option, consider fresh or frozen mixed fruit as an alternative, which typically contains no added sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in MW POLAR FRUIT COCKTAIL. With 5.5g of added sugar per 100g, regular consumption could contribute to exceeding daily recommended limits for added sugars, which may impact blood sugar levels. Individuals managing diabetes or those monitoring sugar intake should consume this product in moderation. The ingredient list also includes FD & C RED #3 (Cherry), an artificial food coloring. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is MW POLAR FRUIT COCKTAIL IN LIGHT SYRUP healthy?
MW POLAR FRUIT COCKTAIL IN LIGHT SYRUP scores 27/100, indicating it is not a primary source of essential nutrients and contains added sugar. While it offers some Vitamin A and convenience, its processed nature and sugar content mean it's best consumed in moderation as part of a balanced diet rather than a staple.
How does MW POLAR compare to other fruit cocktails?
MW POLAR FRUIT COCKTAIL is comparable to many other branded fruit cocktails packed in light syrup, such as Del Monte Fruit Cocktail in Light Syrup. Both typically contain similar amounts of added sugar and are classified as processed foods. For a healthier option, look for fruit cocktails packed in water or 100% juice, or opt for fresh or frozen fruit.
What is FD & C RED #3 in this product?
FD & C RED #3 is an artificial food coloring used to enhance the color of the cherries in the fruit cocktail. It is approved for use in food by the FDA. While generally considered safe, some individuals prefer to avoid artificial colors in their diet.
What is a reasonable portion size for this fruit cocktail?
A reasonable portion size for MW POLAR FRUIT COCKTAIL is 1/2 cup, as indicated on the nutrition label. This portion provides 5.5g of added sugar. To manage added sugar intake, consider this portion as an occasional treat rather than a daily fruit serving, especially if you consume other sugary foods.
Can I use this fruit cocktail in recipes?
Yes, you can use MW POLAR FRUIT COCKTAIL in recipes. It can be a convenient addition to fruit salads, gelatin desserts, or baked goods. However, be mindful of the added sugar from the syrup and adjust other sweeteners in your recipe accordingly to avoid excessive sweetness.