NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ
NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE scores 32/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
This product has a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 0g of fiber and 0g of added sugar per 100g.
A single serving (21g) contributes 120mg of sodium, which is 5% of the Daily Value.
Classified as NOVA 4, this product is ultra-processed, similar to many other packaged cookies.
Portion control is built into the single-serve packaging, providing 100 calories per pack.
Scores +17 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 32
NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. The product also receives penalties for its nutrient profile, specifically -8 points for its 7.14g of saturated fat per 100g and -2 points for its 571.43mg of sodium per 100g. While the product does not contain added sugar, its overall formulation includes ingredients like sugar and dextrose, which contribute to its caloric density without providing substantial micronutrients. The only bonus received is +2 points for its iron content, providing 24% of the Daily Value per 100g. Compared to a generic unbranded version of cookies, this product's nutritional profile is similar, reflecting common characteristics of this food category.
Health benefits
What the nutrients in nabisco 100 calorie packs cookies-single serve 1x0.740 oz actually do for you, grounded in established dietary science.
Provides a Controlled Portion Size
This product is packaged in 100-calorie packs, which can be beneficial for individuals monitoring their caloric intake. Each pack contains 21g, delivering exactly 100 calories. This pre-portioned format helps to prevent overconsumption, making it easier to fit into a calorie-managed diet when a small treat is desired. It removes the need for measuring, which can be helpful for those who struggle with portion control when consuming snack foods.
Source of Iron
NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE provides a notable amount of iron, with 4.29mg per 100g, contributing 24% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. While not a primary source of iron in a balanced diet, this product can contribute to daily iron intake, especially for individuals who might have difficulty meeting their needs through other foods. The iron is added as part of the enriched flour.
Convenient Snack Option
The individual packaging of NABISCO 100 CALORIE PACKS makes them a highly convenient snack for on-the-go consumption. They are shelf-stable and do not require refrigeration, making them suitable for lunchboxes, travel, or quick snacks between meals. This convenience can be valuable for individuals with busy lifestyles who need a readily available option, though it is important to consider the overall nutritional context of such choices for regular dietary patterns.
NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE scores 32/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
NABISCO 100 CALORIE PACKS are typically consumed as a convenient, pre-portioned snack or dessert. They are often packed in lunchboxes or eaten as a quick treat. The single-serve format is designed for portion control.
Pair with a source of protein and fiber, such as a small handful of almonds or a piece of fruit, to create a more balanced snack.
Consider these cookies as an occasional treat rather than a daily staple to help manage intake of saturated fat and sodium.
Use the pre-portioned packs to help satisfy a sweet craving without overindulging in larger cookie packages.
Store in a cool, dry place to maintain freshness, and avoid leaving them in direct sunlight or heat.
Things to keep in mind
This product contains common allergens including wheat and soy lecithin, which are derived from soy. Individuals with allergies to these ingredients should avoid consumption. The presence of artificial flavor is noted in the ingredient list; while generally recognized as safe, some individuals may prefer to limit artificial ingredients in their diet. Due to its sodium content (571.43mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The product is also classified as ultra-processed (NOVA 4), which is a factor some consumers consider when making food choices.
Is NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE healthy?
NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE has a FoodScore of 32/100, which is considered 'Poor'. While it offers a controlled portion size and some iron, it is an ultra-processed food high in saturated fat and sodium. It is best consumed as an occasional treat rather than a regular part of a balanced diet.
How does NABISCO 100 CALORIE PACKS compare to other snack cookies?
Compared to many other packaged snack cookies, NABISCO 100 CALORIE PACKS offers a pre-portioned serving that helps with calorie control. Nutritionally, it is similar to a generic unbranded cookie in terms of its macronutrient profile, including saturated fat and sodium levels. For example, a comparable product like Keebler Sandies Shortbread Cookies would also be an ultra-processed option with similar nutritional considerations.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour to which specific B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron have been added back after being lost during processing. This process helps to restore some of the nutrients that are removed when the grain is refined. It is a common ingredient in many baked goods.
What is a reasonable portion size for these cookies?
The product is designed with a built-in portion size of one pack (21g), which contains 100 calories. This single-serve packaging is intended to help consumers manage their intake. Sticking to one pack per occasion is consistent with the product's design for portion control.
Are these cookies suitable for a low-sodium diet?
With 571.43mg of sodium per 100g, or 120mg per 21g pack (5% DV), these cookies are not considered low-sodium. Individuals following a low-sodium diet should consume this product sparingly or choose snacks with significantly lower sodium content to meet their dietary goals.