NABISCO HOMESTYLE COOKIES OATMEAL scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
This product has a FoodScore of 33/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 8.93g of saturated fat, contributing significantly to penalties.
Compared to generic oatmeal cookies, this SKU is similar in its nutritional profile.
Consider this product for occasional consumption in small portions.
Scores +18 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
NABISCO HOMESTYLE COOKIES OATMEAL receives a FoodScore of 33/100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product also receives a substantial penalty of 11 points for its saturated fat content, at 8.93g per 100g. Sodium, at 410.71mg per 100g, adds a minor penalty of 1 point. Furthermore, the presence of concentrated ultra-processed fat, specifically palm oil, contributes an additional 3-point penalty. On the positive side, the product gains 3 points for its fiber content (3.61g per 100g) and another 3 points for its protein (7.14g per 100g). It also receives 2 points for its iron content, providing 20% DV per 100g. Overall, the penalties for processing and specific fat content outweigh the modest benefits from fiber, protein, and iron, resulting in the 'Poor' score for NABISCO HOMESTYLE COOKIES OATMEAL. This nutritional profile is generally consistent with that of a generic oatmeal cookie.
Health benefits
What the nutrients in nabisco homestyle cookies oatmeal 1x10 lb actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 3.61mg per 100g, contributing 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake can be beneficial, especially for individuals at risk of iron deficiency, though this product should be considered within a balanced dietary pattern.
Contains Dietary Fiber
NABISCO HOMESTYLE COOKIES OATMEAL contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it does offer some contribution to daily fiber intake, which is often below recommended levels for many individuals.
Provides Protein
With 7.14g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, it can contribute to overall protein intake when consumed as part of a varied diet.
NABISCO HOMESTYLE COOKIES OATMEAL scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
Oatmeal cookies are typically consumed as a snack or dessert. A common portion size is two cookies (28g). Due to their nutritional profile, they are best enjoyed in moderation rather than as a regular dietary staple.
Pair with a source of whole food protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance the snack.
Consider these cookies as an occasional treat rather than a daily snack option to manage intake of saturated fat and ultra-processed ingredients.
Portion out a serving (2 cookies) to avoid overconsumption, as the caloric and fat content can add up quickly.
If seeking a more nutrient-dense option, consider making homemade oatmeal cookies with less added sugar and more whole oats.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of palm oil contributes to the saturated fat content and its classification as an ultra-processed food. While generally recognized as safe, the overall ultra-processed nature of the product, indicated by its NOVA class 4 rating, suggests it should be consumed in moderation. There are no specific additives like artificial sweeteners or colors that raise unique concerns beyond the general considerations for ultra-processed foods.
NABISCO HOMESTYLE COOKIES OATMEAL scores 33/100, which is considered 'Poor' on the FoodScore scale. This is largely due to its classification as an ultra-processed food and its content of saturated fat. While it provides some fiber, protein, and iron, it is not considered a healthy choice for regular consumption.
How does NABISCO HOMESTYLE COOKIES OATMEAL compare to other oatmeal cookies?
Compared to a generic unbranded oatmeal cookie, NABISCO HOMESTYLE COOKIES OATMEAL has a similar nutritional profile in terms of calories, fat, and sugar. For example, a typical store-brand oatmeal cookie might also contain comparable amounts of saturated fat and be classified as ultra-processed. When comparing to a brand like Pepperidge Farm Farmhouse Oatmeal Cookies, the nutritional details would need to be checked, but the overall category tends to share similar characteristics.
What is the role of palm oil in these cookies?
Palm oil is used in NABISCO HOMESTYLE COOKIES OATMEAL as a fat source. It contributes to the product's texture and shelf stability. However, it is a highly saturated fat and its use contributes to the product's 'ultra-processed' classification and associated penalties in the FoodScore.
What is a reasonable portion size for these cookies?
The declared serving size is 2 cookies (28g). Sticking to this portion size helps manage the intake of calories, saturated fat, and sodium. Consuming larger portions would lead to a higher intake of less desirable nutrients.
Can these cookies be part of a balanced diet?
Yes, NABISCO HOMESTYLE COOKIES OATMEAL can be part of a balanced diet when consumed infrequently and in moderation. They are best viewed as an occasional treat rather than a regular food item. Prioritizing whole, minimally processed foods for the majority of your diet is generally recommended.