NABISCO HONEY MAID CRACKERS SNICKERDOODLE 1X7.000 OZ
NABISCO HONEY MAID CRACKERS SNICKERDOODLE scores 39/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and ultra-processed nature.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 10g of fiber per 100g, contributing positively to its score.
The primary nutritional concern is 21g of added sugar per 100g.
As a NOVA class 4 ultra-processed snack, it offers less nutritional value than whole-food alternatives.
Consume in moderation as an occasional treat rather than a regular snack.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (16.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (21g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 39
NABISCO HONEY MAID CRACKERS SNICKERDOODLE earned a FoodScore of 39 out of 100, placing it in the 'Poor' category. The score is significantly impacted by its ultra-processed classification (NOVA 4) and high amount of added sugar. With 21g of added sugar per 100g, this product incurs a substantial penalty. Additionally, the 5g of saturated fat per 100g also contributes negatively to the score. On the positive side, the product receives bonuses for its fiber content, providing 10g per 100g, and its protein content, at 16.7g per 100g. It also provides meaningful amounts of potassium (18% DV), calcium (30% DV), and iron (20% DV). However, these positive contributions are outweighed by the penalties, particularly from the high added sugar and the presence of ingredients like defatted soy flour and soybean oil, common in ultra-processed snacks. Compared to a whole-food snack alternative, this product contains significantly more added sugar and is less nutrient-dense overall.
Health benefits
What the nutrients in nabisco honey maid crackers snickerdoodle 1x7.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO HONEY MAID CRACKERS SNICKERDOODLE provides 10g of fiber per 100g, which is a notable amount for a snack cracker. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber in the diet is associated with maintaining regular bowel movements and supporting overall gut function. This product can contribute to your daily fiber intake, especially if other fiber-rich foods are limited in your diet.
Contains Essential Minerals
This product contributes to the intake of several essential minerals. Per 100g, it provides 30% DV for calcium, 20% DV for iron, and 18% DV for potassium. Calcium is crucial for bone health, while iron is vital for oxygen transport in the body. Potassium plays a role in maintaining fluid balance and blood pressure. While not a primary source, these crackers can help supplement your intake of these important micronutrients.
Provides Protein
With 16.7g of protein per 100g, NABISCO HONEY MAID CRACKERS SNICKERDOODLE offers a moderate amount of protein for a cracker product. Protein is essential for muscle repair and growth, and it can also contribute to satiety. While this product is not a complete protein source, its protein content can help contribute to your daily protein needs, especially when paired with other protein-rich foods.
NABISCO HONEY MAID CRACKERS SNICKERDOODLE scores 39/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
NABISCO HONEY MAID CRACKERS SNICKERDOODLE are typically consumed as a quick snack or dessert. Given their sweet profile, they are often eaten on their own or paired with beverages. A common portion might be a few crackers, but it's easy to overconsume due to their palatability.
To balance the sweetness, pair these crackers with a source of unsweetened protein or healthy fats, such as a small handful of nuts or a slice of cheese.
Portion out a specific number of crackers into a small bowl to help manage intake and avoid mindless snacking directly from the box.
Consider these crackers as an occasional treat rather than a daily snack option due to their added sugar content.
Use them as a base for a small, fruit-topped dessert, adding fresh berries or sliced banana to increase nutrient density.
Things to keep in mind
Consumers should be aware that NABISCO HONEY MAID CRACKERS SNICKERDOODLE contains several common allergens, including wheat and soy, as listed in the ingredients (graham flour, defatted soy flour, soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is also high in added sugar, which may be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. While the product contains some fiber, the overall nutritional profile is that of an ultra-processed snack. There are no specific warnings regarding interactions with medications or particular populations beyond general dietary advice for processed foods.
Is NABISCO HONEY MAID CRACKERS SNICKERDOODLE healthy?
NABISCO HONEY MAID CRACKERS SNICKERDOODLE received a FoodScore of 39/100, which is considered 'Poor'. While it offers some fiber and protein, its high added sugar content (21g per 100g) and ultra-processed nature mean it is not a primary choice for a healthy diet. It is best consumed in moderation.
How does NABISCO HONEY MAID CRACKERS SNICKERDOODLE compare to other snack crackers?
Compared to many whole-grain crackers like Triscuit, this product contains significantly more added sugar. While it offers more protein and fiber than some plain, refined grain crackers, its NOVA class 4 designation means it is more processed. For a more nutrient-dense snack, consider options with less added sugar and more whole ingredients.
What is 'defatted soy flour' in the ingredient list?
Defatted soy flour is a byproduct of soybean oil extraction, where most of the oil has been removed. It is used as a protein source and a binder in many processed foods. While it contributes to the protein content of these crackers, it is a processed ingredient.
What is a reasonable portion size for these crackers?
Since the nutritional information is per 100g, and a typical serving size is not declared, it's important to be mindful of portions. Given the high added sugar, a reasonable portion might be a small handful (e.g., 30-40g) to keep sugar intake in check. This product is best enjoyed as an occasional treat.
Can these crackers be part of a balanced diet?
Yes, NABISCO HONEY MAID CRACKERS SNICKERDOODLE can be included in a balanced diet, but they should be consumed infrequently and in small portions. Focus on balancing them with nutrient-dense foods throughout the day, such as fruits, vegetables, and lean proteins. They are not intended to be a staple snack.