NABISCO HONEY MAID PIE CRUST scores 23/100 (Avoid) due to its classification as an ultra-processed food and its high content of saturated fat.
This NABISCO HONEY MAID product received a FoodScore of 23/100, indicating it should be avoided.
It contains 11.9g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic pie crusts, this product's nutritional profile is similar.
Consider using smaller portions to manage intake of saturated fat and overall calories.
Scores +8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (11.9g)-15
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
NABISCO HONEY MAID PIE CRUST received a FoodScore of 23/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition and processing level. The product contains 11.9g of saturated fat per 100g, which incurs a significant penalty of -15 points. Additionally, its classification as a NOVA class 4 ultra-processed food results in a -10 point penalty, reflecting its extensive processing and the presence of industrial ingredients. While it does provide a small bonus of +2 points for its iron content (19% DV), this is largely offset by other factors. The presence of partially hydrogenated cottonseed oil indicates a source of unhealthy fats, even if trans fat is declared as 0g. The sodium content of 404.76mg per 100g also contributes a minor penalty. Compared to a generic unbranded pie crust, the NABISCO HONEY MAID PIE CRUST has a very similar nutritional profile, with comparable levels of fat, sugar, and sodium, and is also typically an ultra-processed food.
Health benefits
What the nutrients in nabisco honey maid pie crust 1x6 oz actually do for you, grounded in established dietary science.
Source of Iron
This NABISCO HONEY MAID PIE CRUST provides 3.43mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their iron consumption. However, it is important to consider the overall nutritional context of the product.
Convenience for Baking
The NABISCO HONEY MAID PIE CRUST offers significant convenience for home bakers. Its pre-made format eliminates the need for preparing crust from scratch, saving time and effort. This can be particularly useful for individuals with busy schedules or those who are new to baking. While convenience is a practical benefit, it is important to balance it with nutritional considerations for regular consumption.
Versatile for Dessert Applications
This pie crust serves as a versatile base for various desserts, allowing for creative culinary applications. It can be filled with fruits, custards, or creams to create a wide range of sweet treats. This versatility means it can be adapted to different dietary preferences or seasonal ingredients, making it a flexible component in dessert preparation. However, the nutritional impact of the final dessert will depend heavily on the fillings and toppings used.
NABISCO HONEY MAID PIE CRUST scores 23/100 (Avoid) due to its classification as an ultra-processed food and its high content of saturated fat.
How to eat it
NABISCO HONEY MAID PIE CRUST is typically used as a base for sweet desserts like cheesecakes, fruit pies, or cream pies. A common portion is 1/8 of the crust (21g), which is a small component of a larger dessert. The main pitfall is that the overall dessert often adds significant sugar and fat, making the total nutritional impact higher.
To improve the nutritional profile, fill the crust with fresh fruits and use minimal added sugar in your filling.
Consider using a smaller slice of pie or dessert to manage calorie and saturated fat intake.
Pair your dessert with a serving of plain Greek yogurt or a small handful of nuts to add protein and fiber, which can help with satiety.
When making a dessert, opt for leaner fillings like low-fat dairy or fruit purees instead of heavy creams or excessive sugar.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of partially hydrogenated cottonseed oil is a concern, as partially hydrogenated oils are a source of trans fats, even if the declared trans fat is 0g per serving. The ingredient list also includes high fructose corn syrup, a concentrated sweetener. Individuals with wheat allergies should avoid this product as it contains unbleached enriched flour and graham flour, both derived from wheat. The preservative TBHQ and citric acid are added to preserve freshness. While generally recognized as safe, some individuals may prefer to limit intake of artificial preservatives. Overall, the product is an ultra-processed food, which is a factor to consider for those aiming for a diet rich in whole, unprocessed foods.
NABISCO HONEY MAID PIE CRUST scores 23/100, placing it in the 'Avoid' category on FoodScore. This is largely due to its classification as an ultra-processed food and its high content of saturated fat. While it provides some iron, its overall nutritional profile suggests it is not a primary source of beneficial nutrients and should be consumed in moderation.
How does NABISCO HONEY MAID PIE CRUST compare to other pie crusts?
Compared to a generic unbranded graham cracker pie crust, NABISCO HONEY MAID PIE CRUST has a very similar nutritional composition, including comparable levels of calories, fat, and sugar. For example, a Keebler Ready Crust Graham Pie Crust also features similar ingredient profiles and nutritional values, indicating that most pre-made graham cracker crusts fall into a similar nutritional category.
What is 'partially hydrogenated cottonseed oil' and why is it in the ingredient list?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called hydrogenation. This process helps to solidify liquid oils and extend shelf life. While the product declares 0g trans fat per serving, partially hydrogenated oils can still contain trace amounts of trans fats, which are generally considered unhealthy.
What is a reasonable portion size for this pie crust?
The declared serving size is 1/8 of the crust, which is 21g. This small portion contributes 110 calories and 2.5g of saturated fat. When incorporating this into your diet, it's important to consider the total calorie and fat content of the entire dessert, including fillings and toppings, to manage overall intake.
Can this pie crust be used for savory dishes?
While primarily designed for sweet applications due to its sweetened graham flour base and honey content, this pie crust could theoretically be adapted for certain savory dishes. However, its inherent sweetness might not complement all savory flavors. It is generally better suited for desserts where its flavor profile is intended.