The ORGAIN GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX achieves a FoodScore of 47/100, primarily due to its protein content. With 19g of protein per 100g, it receives a substantial bonus. It also gains points for providing 2.4g of fiber and notable amounts of calcium (13% DV) and iron (20% DV). However, several factors reduce its overall score. The product contains 7.1g of added sugar per 100g, primarily from organic cane sugar, which incurs a penalty. Its sodium content of 642.86mg per 100g also leads to a deduction. Furthermore, its classification as a NOVA 4 ultra-processed food results in a significant penalty. Compared to a generic unbranded pancake mix, this ORGAIN product offers a higher protein content but also includes various additives typical of ultra-processed foods, such as sodium bicarbonate and xanthan gum.
What the nutrients in orgain gluten free plant-based protein 8 g pancake & waffle mix actually do for you, grounded in established dietary science.
This ORGAIN pancake and waffle mix is a source of plant-based protein, providing 19g per 100g. This can be beneficial for individuals looking to increase their protein consumption, especially those following a vegetarian or vegan diet. Adequate protein intake is important for muscle maintenance and satiety. Incorporating this mix into a meal can help contribute to your daily protein goals, particularly when paired with other protein-rich foods.
The mix offers a modest contribution to certain micronutrient requirements, specifically providing 13% DV for calcium and 20% DV for iron per 100g. These minerals are important for bone health and oxygen transport, respectively. While not a primary source of all essential vitamins and minerals, these contributions can help supplement your intake when consumed as part of a varied diet. It's a convenient way to add some essential minerals to a breakfast meal.
For individuals with gluten sensitivities or celiac disease, this ORGAIN mix provides a suitable alternative to traditional wheat-based pancake and waffle mixes. Made with organic rice flour and potato starch, it allows those avoiding gluten to enjoy pancakes or waffles. This makes it a practical choice for managing dietary restrictions without compromising on common breakfast options, fitting into a gluten-free eating pattern.
Pancakes and waffles are commonly consumed as a breakfast or brunch item, often topped with syrups, fruits, or other accompaniments. A typical portion size for this mix is 0.25 cup dry mix, which makes about one 4-inch pancake or waffle. Be mindful of toppings, as they can significantly alter the nutritional profile.
This ORGAIN pancake and waffle mix is classified as ultra-processed (NOVA 4), meaning it contains ingredients like natural flavor, sodium bicarbonate, and xanthan gum, which are typically found in industrially formulated foods. While generally recognized as safe, some individuals may prefer less processed options. The product contains 7.1g of added sugar per 100g and 642.86mg of sodium per 100g, which are factors to consider for those monitoring their intake of these nutrients. Individuals with specific sensitivities to ingredients like pea protein should review the label carefully. No major allergens like milk, soy, wheat, tree nuts, peanuts, or egg are explicitly listed as primary ingredients.