NABISCO, OREO, CHOCOLATE COVERED BAR receives a FoodScore of 17/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This NABISCO product scores 17/100, indicating it is not a beneficial choice for regular consumption.
It contains 39.2g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal whole food components.
Compared to plain sparkling water, this product offers substantially more calories and added sugars.
Consider this item as an occasional treat rather than a dietary staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
39.2g
78% of Daily Value
Sodium
288.4mg
13% of Daily Value
+
What it brings to the table
Protein (6g)+2
−
What holds it back
Added sugar (39.2g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
The NABISCO, OREO, CHOCOLATE COVERED BAR earned a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high content of added sugars. With 39.2 grams of added sugar per 100g, this product incurs a substantial penalty of -25 points. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, results in a further -10 point deduction. While it does receive a small bonus of +2 points for its 6 grams of protein per 100g, this is insufficient to offset the significant penalties. Ingredients like high-fructose corn syrup and sugar are prominent early in the ingredient list, confirming the high sugar load. The product contains no fiber and negligible amounts of essential micronutrients such as potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A, all at 0% DV. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no calories, sugar, or sodium, highlighting the considerable nutritional difference.
Health benefits
What the nutrients in nabisco, oreo, chocolate covered bar actually do for you, grounded in established dietary science.
Provides Energy for Immediate Use
This product, with 576 calories per 100g, can provide a quick source of energy due to its high carbohydrate and fat content. For individuals needing an immediate caloric boost, such as after intense physical activity or during prolonged periods without food, it can serve this purpose. However, the energy comes primarily from added sugars and fats, which are not ideal for sustained energy or overall nutritional balance.
Source of Protein
The NABISCO, OREO, CHOCOLATE COVERED BAR contains 6 grams of protein per 100g. While not a primary protein source, this amount contributes a small percentage to daily protein needs. Protein is essential for muscle repair and growth, and including it, even in small quantities, can be beneficial. However, the overall nutritional context of this product suggests it should not be relied upon for significant protein intake.
Occasional Indulgence
For individuals who enjoy sweet treats, this product can serve as an occasional indulgence within a balanced diet. Restricting all desired foods can sometimes lead to overconsumption later. Allowing for small, infrequent portions of items like this can support a sustainable approach to eating. The key is mindful consumption and ensuring it does not displace more nutrient-dense foods.
NABISCO, OREO, CHOCOLATE COVERED BAR receives a FoodScore of 17/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
NABISCO, OREO, CHOCOLATE COVERED BAR is typically consumed as a snack or dessert. Given its high calorie and sugar content, it is best enjoyed in moderation. A common portion might be a single bar, often eaten on its own, but pairing it thoughtfully can help balance its nutritional impact.
Consider sharing a single bar to reduce calorie and sugar intake per serving.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fruit, to enhance satiety and nutrient balance.
Limit consumption to infrequent occasions, rather than making it a regular part of your daily routine.
Avoid consuming this product as a meal replacement, as it lacks the broad spectrum of nutrients needed for a balanced meal.
Things to keep in mind
Consumers should be aware of several aspects of the NABISCO, OREO, CHOCOLATE COVERED BAR. The product contains several common allergens, including wheat, milk, macadamia nuts, and soy, as indicated by ingredients like wheat flour, whole milk powder, macadamia nuts, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of high-fructose corn syrup and a high amount of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate and sugar limits. Due to its ultra-processed nature and high sugar content, excessive consumption may contribute to dietary patterns associated with increased risk for various health concerns.
No, the NABISCO OREO CHOCOLATE COVERED BAR is not considered healthy for regular consumption. It has a FoodScore of 17/100, primarily due to its high added sugar content (39.2g per 100g) and its classification as an ultra-processed food. It offers minimal essential micronutrients and no fiber.
How does NABISCO OREO CHOCOLATE COVERED BAR compare to other snack bars?
Compared to many whole-food-based snack bars like a KIND Bar, the NABISCO OREO CHOCOLATE COVERED BAR typically contains significantly more added sugar and fewer beneficial nutrients like fiber. While both are convenient, products like a KIND Bar often prioritize nuts, seeds, and whole grains, offering a different nutritional profile.
What is 'high-fructose corn syrup' in the ingredient list?
High-fructose corn syrup is a common sweetener derived from corn starch. It is chemically similar to table sugar and contributes significantly to the product's high added sugar content. Its presence indicates a highly processed food formulation.
What is a reasonable portion size for this product?
The declared serving size is 0.88 ounces. Given its high calorie and sugar density, a single bar should be considered an occasional treat. Consuming larger portions regularly would significantly contribute to exceeding daily recommended limits for added sugars and calories.
Can children eat NABISCO OREO CHOCOLATE COVERED BAR?
Children can consume this product, but it should be offered very infrequently and in small portions. The high sugar content is a concern for children's dental health and overall dietary balance. Prioritizing nutrient-dense snacks is generally recommended for children's growth and development.