NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ
NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG scores 20/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 20/100, indicating it is an 'Avoid' choice.
A serving contains 28.97g of added sugar per 100g, contributing significantly to its low score.
NABISCO NEWTONS is classified as NOVA class 4, meaning it is an ultra-processed food.
It provides 3.4g of fiber per 100g, which is a minor positive.
Consider this product for occasional consumption in small portions.
Scores +5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 28.97g per 100g. This contributes a significant penalty of -25 points. Additionally, the product's classification as NOVA class 4, indicating it is ultra-processed, incurs a further penalty of -10 points. While the product does contain 3.4g of fiber per 100g, earning +3 bonus points, and provides 2.38mg of iron (13% DV), adding +2 points, these positive contributions are outweighed by the penalties. The ingredient list highlights the presence of multiple sugar sources like invert sugar, corn syrup, and sugar, along with canola oil and palm oil, which are common in ultra-processed items. Compared to a generic unbranded fig cookie, NABISCO NEWTONS aligns with similar nutritional profiles for this category, often characterized by high sugar and processed ingredients.
Health benefits
What the nutrients in nabisco newtons convenience pack cookies fig 1x6.5 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG provides 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source, this amount can contribute to daily fiber intake, especially when consumed as part of a varied diet. The fiber content primarily comes from the figs and whole grain wheat flour.
Contribution to Iron Intake
This product contains 2.38mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. For individuals looking to increase their iron intake through diverse food sources, this product can offer a minor contribution, though it should not be relied upon as a primary source.
Quick Energy Source
With 344.83 calories per 100g and a significant carbohydrate content from sugars, NABISCO NEWTONS can provide a rapid source of energy. This can be useful in situations requiring a quick caloric boost, such as before or after light physical activity, or as a convenient snack during busy periods. However, the energy comes largely from added sugars, which should be consumed in moderation.
NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG scores 20/100 (Avoid) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). Due to their sweet profile and convenience, they are often eaten on their own. However, pairing them thoughtfully can help balance their nutritional impact.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a slice of cheese, to help moderate blood sugar response.
Consider a single cookie as a small treat rather than a multi-cookie serving to manage added sugar intake.
Use as an occasional component in a homemade trail mix with unsalted nuts and seeds to add variety and fiber.
Serve alongside a piece of fresh fruit to increase overall nutrient density and natural fiber content.
Things to keep in mind
Consumers should be aware of the high added sugar content in NABISCO NEWTONS, which is 28.97g per 100g. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar management, particularly for individuals with diabetes or those at risk. The product also contains soy lecithin, a common emulsifier, and sulfur dioxide (sulfites), a preservative, which some individuals may be sensitive to. The presence of palm oil is also noted, which is a source of saturated fat, though the product declares 0g saturated fat per 100g. Individuals with wheat allergies should avoid this product due to the presence of whole grain wheat flour and unbleached enriched flour.
Is NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG healthy?
NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG scores 20/100 on FoodScore, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content and classification as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by other nutritional factors.
How does NABISCO NEWTONS compare to other cookies?
Compared to many other sweet cookies in the market, NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG has a similar nutritional profile, often characterized by significant added sugars and refined grains. For example, a generic chocolate chip cookie might also be high in sugar and fat. Brands like Pepperidge Farm Milano cookies also fall into a similar category of processed sweet snacks.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been split into glucose and fructose. It is used in food products like NABISCO NEWTONS to add sweetness, retain moisture, and prevent crystallization. Nutritionally, it functions as another form of added sugar.
What is a reasonable portion size for these cookies?
The declared serving size for NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG is 2 cookies (29g). This portion contains approximately 8.4g of added sugar. To manage overall sugar intake, it is advisable to stick to this recommended serving size or even consume a single cookie as an occasional treat.
Are there any allergens in NABISCO NEWTONS?
Yes, based on the ingredient list, NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG contains wheat (from whole grain wheat flour and unbleached enriched flour) and soy (from soy lecithin). Individuals with allergies to these ingredients should avoid this product. It also contains sulfites, which can be an allergen for some.