NABISCO NEWTONS COOKIES FIG receives a FoodScore of 20/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 20/100, indicating it is an 'Avoid' choice.
A serving contains 28.97g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic fig cookies, NABISCO NEWTONS has similar nutritional drawbacks.
Consider this product an occasional treat rather than a regular dietary staple.
Scores +5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
NABISCO NEWTONS COOKIES FIG earned a FoodScore of 20 out of 100, largely driven by its nutritional profile and processing. The most significant penalty comes from its high added sugar content, which stands at 28.97g per 100g, resulting in a substantial -25 point deduction. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a -10 point penalty. While the product does contain some fiber (3.4g per 100g), earning a +3 bonus, and provides a modest amount of iron (2.38mg, 13% DV), adding +2 points, these positive contributions are outweighed by the penalties. The ingredient list includes corn syrup and sugar early on, reflecting the high sugar load. Compared to a generic unbranded fig cookie, this NABISCO NEWTONS product presents a similar nutritional challenge, primarily due to the significant amount of added sugars and the degree of processing involved in its production.
Health benefits
What the nutrients in nabisco newtons cookies fig 1x10 oz actually do for you, grounded in established dietary science.
Source of Fiber
NABISCO NEWTONS COOKIES FIG provides 3.4g of fiber per 100g, primarily from figs and whole grain wheat flour. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it offers a small contribution to daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods in the diet can help maintain bowel regularity.
Iron Contribution
This product contributes 2.38mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this amount can help supplement daily iron intake, especially for individuals who might be at risk of mild deficiencies. The iron content is likely enhanced by the use of enriched flour in the recipe.
Convenient Energy Source
With 344.83 calories per 100g, NABISCO NEWTONS COOKIES FIG can serve as a quick source of energy. For individuals needing a rapid calorie boost, perhaps during prolonged physical activity or as a small snack between meals, these cookies offer readily available carbohydrates. Their portability and shelf-stability make them a convenient option for on-the-go consumption, fitting into busy schedules when other food options might not be available.
NABISCO NEWTONS COOKIES FIG receives a FoodScore of 20/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS COOKIES FIG are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). Given their high added sugar content, they are best enjoyed in moderation and not as a primary source of daily nutrition.
Pair with a source of protein or healthy fats, such as a handful of nuts or a glass of milk, to help moderate blood sugar response.
Consider portioning out a serving (2 cookies) into a small bag to avoid overconsumption directly from the package.
Enjoy as an occasional treat rather than a daily snack to manage added sugar intake.
Use them as a small component in a larger, more balanced snack, such as crumbled over plain yogurt with fresh fruit.
Things to keep in mind
Consumers should be aware of the high added sugar content in NABISCO NEWTONS COOKIES FIG, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The product also contains soy lecithin, a common emulsifier, and sulfur dioxide (sulfites), added to preserve freshness, which can be an allergen for some sensitive individuals. The ingredient list also includes artificial flavor, which some consumers prefer to avoid. Allergens declared include wheat and soy. Individuals with specific dietary restrictions or sensitivities to these ingredients should review the label carefully.
NABISCO NEWTONS COOKIES FIG received a FoodScore of 20/100, indicating it is generally not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (28.97g per 100g) and its classification as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by other nutritional factors.
How does NABISCO NEWTONS COOKIES FIG compare to a generic fig cookie?
Compared to a generic unbranded fig cookie, NABISCO NEWTONS COOKIES FIG has a similar nutritional profile, particularly in its added sugar content and processing level. Both types of products typically fall into the 'sweet' category and are best consumed in moderation. For a healthier alternative, consider fresh figs or whole-grain crackers with fig spread.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been split into glucose and fructose. It is used in products like NABISCO NEWTONS to help retain moisture, prevent crystallization, and provide sweetness. Nutritionally, it contributes to the product's overall added sugar content.
What is a reasonable portion size for these cookies?
The declared serving size for NABISCO NEWTONS COOKIES FIG is 2 cookies (29g). Sticking to this portion size helps manage the intake of calories and added sugars. Consuming larger portions frequently would significantly increase your intake of these components, which may not align with dietary guidelines.
Are there any artificial ingredients in this product?
Yes, the ingredient list for NABISCO NEWTONS COOKIES FIG includes artificial flavor. Additionally, sodium benzoate and sulfur dioxide (sulfites) are listed as preservatives. Consumers looking to avoid artificial ingredients may wish to consider other options.