NABISCO NEWTONS COOKIES FIG receives a FoodScore of 20/100 (Avoid), primarily due to its **high amount of added sugar** and its classification as an ultra-processed food.
FoodScore: 20/100 (Avoid) due to high added sugar and ultra-processing.
Contains 28.97g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3.4g of fiber per 100g, a modest bonus.
Consider as an occasional treat rather than a regular dietary component.
Scores +5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
344.83mg
15% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
NABISCO NEWTONS COOKIES FIG scores 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar, which is 28.97g per 100g. This amount incurs a significant penalty of -25 points. The product's classification as NOVA class 4, meaning it is ultra-processed, also contributes a -10 point penalty. While the ingredient list begins with 'FIGS' and 'WHOLE GRAIN WHEAT FLOUR', suggesting some beneficial components, the presence of invert sugar, corn syrup, and sugar as distinct ingredients highlights the multiple sources of added sugars. The product does receive minor bonuses: +3 points for its 3.4g of fiber and +2 points for its iron content (12% DV). However, these small benefits are outweighed by the penalties. Compared to a generic unbranded fig cookie, NABISCO NEWTONS COOKIES FIG aligns with similar nutritional profiles for sweet baked goods, often high in added sugars and refined grains.
Health benefits
What the nutrients in nabisco newtons cookies fig 1x12.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS COOKIES FIG provides 3.4g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it offers a modest amount that can be part of a varied diet. The fiber content comes from ingredients like figs and whole grain wheat flour.
Provides Iron
This product offers 2.21mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a significant source, it can contribute to meeting daily iron needs, especially when consumed as part of a balanced diet that includes other iron-rich foods.
Convenient Snack Option
NABISCO NEWTONS COOKIES FIG can serve as a convenient, ready-to-eat snack for individuals seeking a sweet treat. Its portability makes it an easy option for on-the-go consumption. When consumed in moderation, it can fit into a varied dietary pattern as an occasional indulgence, providing a quick source of energy.
NABISCO NEWTONS COOKIES FIG receives a FoodScore of 20/100 (Avoid), primarily due to its high amount of added sugar and its classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS COOKIES FIG are typically consumed as a sweet snack or dessert. They are often eaten directly from the package, either individually or in small portions, and are a common accompaniment to coffee or tea. Due to their sweetness, they are generally not paired with savory foods.
To manage added sugar intake, consider pairing a small portion of these cookies with a source of protein like plain Greek yogurt or a handful of nuts.
Be mindful of portion sizes; a typical serving might be 2-3 cookies, which can still contribute significantly to daily caloric and sugar limits.
These cookies can be a component of a packed lunch for an occasional treat, but aim to balance it with whole, unprocessed foods like fruits and vegetables.
Consider these as an occasional indulgence rather than a daily snack to help moderate overall sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in NABISCO NEWTONS COOKIES FIG, which can be a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar intake. The ingredient list also includes partially hydrogenated cottonseed oil, which is a source of trans fats, despite the nutrition label stating 0g trans fat per 100g. This discrepancy can occur due to rounding rules for small amounts. The product contains common allergens such as wheat and soy lecithin. Additionally, sodium benzoate and sulfur dioxide (sulfites) are added to preserve freshness, which some individuals may be sensitive to. Individuals with specific dietary restrictions or sensitivities should review the ingredient list carefully.
NABISCO NEWTONS COOKIES FIG receives a FoodScore of 20/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (28.97g per 100g) and its classification as an ultra-processed food. While it contains some fiber and iron, these benefits are outweighed by the less favorable nutritional aspects.
How does NABISCO NEWTONS COOKIES FIG compare to other cookie brands?
Compared to other sweet cookies like OREO, NABISCO NEWTONS COOKIES FIG often has a similar profile in terms of added sugar and ultra-processing. While it may offer slightly more fiber due to the figs and whole grain flour, it remains a product best consumed in moderation, similar to most conventional cookies in the sweet snack category.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made by hydrolyzing sucrose into glucose and fructose. It is used in products like NABISCO NEWTONS to enhance sweetness and moisture retention. From a nutritional standpoint, it contributes to the overall added sugar content, similar to regular sugar or corn syrup.
What is a reasonable portion size for these cookies?
Given the high caloric and added sugar content, a reasonable portion size would be small, perhaps 1-2 cookies, especially if you are monitoring your sugar intake. Consuming larger portions regularly would make it challenging to adhere to dietary guidelines for added sugars.
Are these cookies suitable for someone trying to increase their fiber intake?
While NABISCO NEWTONS COOKIES FIG does contain 3.4g of fiber per 100g, it is not an ideal primary source for increasing fiber due to its high added sugar and ultra-processed nature. For better fiber sources, consider whole fruits, vegetables, legumes, and whole grains that are naturally rich in fiber without the added sugars.