NABISCO NEWTONS COOKIES FIG FAT FREE scores 20/100 (Avoid) on FoodScore, primarily due to its significant **added sugar** content and classification as an ultra-processed food.
This product receives a FoodScore of 20/100 (Avoid).
Each 100g serving contains 31.38g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic fig cookies, NABISCO NEWTONS has a similar nutritional profile.
Consider this product as an occasional treat in small portions due to its high sugar content.
Scores +5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
NABISCO NEWTONS COOKIES FIG FAT FREE receives a FoodScore of 20/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 31.38g per 100g, incurring a substantial penalty of -25 points. The product's classification as NOVA class 4, meaning it is an ultra-processed food, further contributes a -10 point penalty. While the product does contain some beneficial elements, these are minor in comparison to the penalties. It receives +3 points for its 3.4g of fiber per 100g and +2 points for its iron content (13% DV). The ingredient list highlights the presence of multiple forms of sugar, including sugar, invert sugar, and corn syrup, which are primary contributors to the added sugar total. Despite being labeled 'Fat Free,' the overall nutritional profile, particularly the high sugar, positions it similarly to a generic fig cookie, which also typically contains a high amount of added sugars and is processed.
Health benefits
What the nutrients in nabisco newtons cookies fig fat free1x10 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS COOKIES FIG FAT FREE provides 3.4g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not exceptionally high, it offers a modest contribution compared to foods with no fiber. Including fiber in the diet is generally beneficial for overall well-being.
Contains Iron
This product supplies 2.41mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals meet their daily iron requirements, especially when consumed as part of a varied diet. It's a minor but present micronutrient benefit.
Convenient Snack Option
For individuals seeking a quick and convenient snack, NABISCO NEWTONS COOKIES FIG FAT FREE can serve this purpose. Its pre-portioned nature (2 cookies per serving) makes it easy to consume on the go. However, it is important to be mindful of the portion size due to the high added sugar content. This product fits into a diet as an occasional treat rather than a staple.
NABISCO NEWTONS COOKIES FIG FAT FREE scores 20/100 (Avoid) on FoodScore, primarily due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS COOKIES are typically consumed as a snack or dessert. A common portion is 2-3 cookies. Due to their high sugar content, they are best enjoyed in moderation and not as a primary source of nutrition.
Pair with a source of protein or healthy fats, such as a handful of nuts or a small serving of plain Greek yogurt, to help slow sugar absorption.
Consider these cookies as an occasional treat rather than a daily snack to manage added sugar intake.
If you enjoy the fig flavor, try making your own fig bars at home with less added sugar and more whole grains for a nutritionally superior option.
Be mindful of the serving size; two cookies (29g) contain a notable amount of added sugar.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains whole grain wheat flour, unbleached enriched flour, and soy lecithin. The ingredient list also includes sulfur dioxide (sulfites), which is added to preserve freshness and can be a concern for individuals with sulfite sensitivity, potentially causing allergic reactions or asthma symptoms. The high content of added sugars, including sugar, invert sugar, and corn syrup, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of artificial flavor may also be a consideration for some consumers who prefer to avoid synthetic ingredients.
NABISCO NEWTONS COOKIES FIG FAT FREE scores 20/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (31.38g per 100g) and its classification as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by the sugar load.
How does NABISCO NEWTONS compare to other cookie brands?
Compared to many other sweet cookies like OREO cookies, NABISCO NEWTONS COOKIES FIG FAT FREE has a similar profile in terms of being an ultra-processed food with high added sugar. While it does offer some fiber from the figs and whole grain wheat flour, the overall nutritional impact is comparable to other processed sweet treats. It is not a significantly healthier alternative to most conventional cookies.
What does 'Fat Free' mean for this product?
The 'Fat Free' claim means that NABISCO NEWTONS COOKIES FIG FAT FREE contains less than 0.5g of total fat per serving. While this might seem beneficial, it's important to remember that fat-free does not equate to calorie-free or sugar-free. This product still has 310 calories per 100g and a high amount of added sugars, which can contribute to calorie intake.
What is a reasonable portion size for these cookies?
A reasonable portion size for NABISCO NEWTONS COOKIES FIG FAT FREE is the declared serving of 2 cookies (29g). This portion contains a notable amount of added sugar. To manage overall sugar intake, it is advisable to consume these cookies in moderation and not exceed the recommended serving size, especially if you are monitoring your sugar consumption.
Are the figs in NABISCO NEWTONS a significant source of nutrients?
While figs are naturally nutritious, the figs in NABISCO NEWTONS COOKIES FIG FAT FREE are part of a highly processed product. The overall nutritional contribution from the figs is limited by the high amounts of added sugar and refined flours. The product does provide some fiber and iron, which can be attributed in part to the figs and whole grain wheat flour, but it's not a primary source of whole fruit benefits.