NABISCO NEWTONS COOKIES FIG FAT FREE scores 20/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This product receives a FoodScore of 20/100, indicating it is best avoided for regular consumption.
A serving contains 33.8g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, containing ingredients not typically found in home kitchens.
Compared to generic fig cookies, this SKU's nutritional profile is similar, with comparable sugar and fiber levels.
Consider this product for occasional treats rather than a daily snack option.
Scores +5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
33.8g
68% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
NABISCO NEWTONS COOKIES FIG FAT FREE receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant amount of added sugar, which stands at 33.8g per 100g. This contributes a substantial penalty of -25 points. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs another -10 point penalty. The ingredient list includes items like invert sugar and corn syrup, which are sources of this added sugar. While the product does contain whole grain wheat flour and figs, offering 3.4g of fiber per 100g, this only provides a modest bonus of +3 points. The presence of iron, at 2.31mg (13% DV), adds a small bonus of +2 points. However, these minor benefits are outweighed by the high sugar content and processing level. Compared to a generic unbranded fig cookie, the NABISCO NEWTONS product exhibits a similar nutritional profile, with comparable levels of added sugar and fiber.
Health benefits
What the nutrients in nabisco newtons cookies fig fat free1x12.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS COOKIES FIG FAT FREE provides 3.4g of fiber per 100g, primarily from figs and whole grain wheat flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Including fiber-rich foods in the diet supports overall gut function.
Contribution to Iron Intake
This product offers 2.31mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is crucial for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, the iron content in NABISCO NEWTONS can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
Convenient Snack Option
NABISCO NEWTONS COOKIES FIG FAT FREE offers a convenient, ready-to-eat snack that can be easily incorporated into a busy schedule. For individuals seeking a quick option that includes some fruit and whole grains, these cookies can serve that purpose. Their portability makes them suitable for on-the-go consumption, providing a source of quick energy. However, it is important to consider the overall nutritional context and portion sizes.
NABISCO NEWTONS COOKIES FIG FAT FREE scores 20/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Fig cookies like NABISCO NEWTONS are typically consumed as a snack or dessert. People often eat them directly from the package, sometimes with a beverage. Due to their sweet profile and processed nature, moderation is key.
Pair with a source of protein or healthy fats, such as a handful of nuts or a small serving of plain Greek yogurt, to help moderate blood sugar response.
Consider portioning out a small number of cookies into a separate container to avoid overconsumption, as the added sugar content is high.
Use these cookies as an occasional treat rather than a daily snack to manage your intake of added sugars and ultra-processed ingredients.
For a more nutrient-dense option, consider fresh figs or other whole fruits as a primary snack choice.
Things to keep in mind
Individuals with sensitivities to sulfites should be aware that sulfur dioxide (sulfites) is listed as an ingredient to preserve freshness. Sulfites can trigger allergic reactions in some people, ranging from mild symptoms like hives and wheezing to more severe reactions. The product also contains soy lecithin, which is a common allergen for individuals with soy allergies. As a product containing whole grain wheat flour and unbleached enriched flour, it is not suitable for individuals with celiac disease or gluten sensitivity. The high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to rapid increases in blood glucose.
NABISCO NEWTONS COOKIES FIG FAT FREE scores 20/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (33.8g per 100g) and its classification as an ultra-processed food (NOVA class 4). While it offers some fiber and iron, these benefits are outweighed by other nutritional factors.
How does NABISCO NEWTONS compare to a generic fig cookie?
Compared to a generic unbranded fig cookie, NABISCO NEWTONS COOKIES FIG FAT FREE has a similar nutritional profile. Both typically contain comparable amounts of added sugar and fiber. The primary difference often lies in specific ingredient formulations and brand-specific additives, but the overall impact on the FoodScore tends to be consistent within this category.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been split into glucose and fructose. It is used in products like NABISCO NEWTONS to add sweetness and help retain moisture, contributing to the product's texture. Like other forms of sugar, it contributes to the overall added sugar content of the food.
What is a reasonable portion size for these cookies?
Given the high added sugar content, a reasonable portion size would be small, perhaps 1-2 cookies, consumed occasionally. The nutrition information is provided per 100g, so checking the package for the manufacturer's suggested serving size can help you understand the nutrient contribution of a typical portion. Moderation is key to managing sugar intake.
Are these cookies suitable for someone trying to reduce fat intake?
NABISCO NEWTONS COOKIES FIG FAT FREE is indeed labeled 'fat free' and contains 0g of total fat per 100g. This makes it suitable for individuals specifically looking to reduce their fat intake. However, it is important to remember that 'fat free' does not mean 'calorie free' or 'sugar free', and this product is still high in added sugars.
How do these compare to other popular cookies like OREO?
Compared to other popular cookies like OREO, NABISCO NEWTONS COOKIES FIG FAT FREE generally has a similar ultra-processed classification and often comparable levels of added sugar. While Newtons contain some whole grain and fruit, OREO cookies are typically higher in total fat. Both are considered treats to be consumed in moderation due to their nutritional profiles.