NABISCO NEWTONS COOKIES PEACH receives a FoodScore of 38/100 (Poor), primarily driven by its classification as an ultra-processed food and its content of saturated fat.
NABISCO NEWTONS COOKIES PEACH has a FoodScore of 38/100, indicating a poor nutritional profile.
This product contains 3.2g of fiber per 100g, contributing a small bonus to its score.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to generic cookies, NABISCO NEWTONS COOKIES PEACH is also an ultra-processed option.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +23 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
258.06mg
11% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.5g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
NABISCO NEWTONS COOKIES PEACH scores 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product's fat profile also contributes negatively, with 6.45g of saturated fat per 100g leading to a -6 penalty. Additionally, the presence of concentrated ultra-processed fat (from ingredients like soybean and partially hydrogenated cottonseed oils, and palm kernel and palm oils) results in a further -3 penalty. On the positive side, the product does offer 3.2g of fiber, earning +3 points, and 6.45g of protein, adding +2 points. It also provides 2.32mg of iron, contributing +2 points. However, the overall nutritional density is low, with 0% DV for calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. While the packaging may highlight fruit, the overall formulation, including unbleached enriched flour and various oils, positions it as a less nutrient-dense option compared to a generic, less processed peach-based snack.
Health benefits
What the nutrients in nabisco newtons cookies peach 1x8.750 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO NEWTONS COOKIES PEACH provides 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet that includes other iron-rich foods. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Contains Dietary Fiber
This product contains 3.2g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some fiber, which is often lacking in many processed snacks. The fiber likely comes from the whole grain wheat flour and rolled oats listed in the ingredients. Including fiber in the diet supports regular bowel movements and can help manage blood sugar levels.
Provides Protein
NABISCO NEWTONS COOKIES PEACH offers 6.45g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. While not a high-protein food, this amount can contribute to daily protein intake, particularly when combined with other protein sources throughout the day. The protein content likely stems from the wheat flour and skim milk ingredients.
NABISCO NEWTONS COOKIES PEACH receives a FoodScore of 38/100 (Poor), primarily driven by its classification as an ultra-processed food and its content of saturated fat.
How to eat it
NABISCO NEWTONS COOKIES PEACH are typically consumed as a snack or dessert. People often eat them directly from the package, sometimes with a beverage. A common portion might be 2-3 cookies, but the nutritional information is provided per 100g. They are generally seen as a convenient, on-the-go treat.
To manage calorie and sugar intake, consider portioning out a serving rather than eating directly from the package.
Pair these cookies with a source of lean protein or healthy fats, such as a small handful of nuts or a glass of milk, to help balance the snack's nutritional profile.
Use NABISCO NEWTONS COOKIES PEACH as an occasional treat, rather than a daily snack, to help moderate intake of ultra-processed foods.
Things to keep in mind
Consumers should be aware that NABISCO NEWTONS COOKIES PEACH is an ultra-processed food (NOVA class 4). The ingredient list includes soybean and partially hydrogenated cottonseed oils, which contribute to the saturated fat content and are common in processed snacks. The product contains several common allergens: wheat, milk, and soy, which are declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid this product. While there are no artificial colors or flavors listed, the presence of 'natural flavor' is noted. The product's overall nutritional profile, particularly its saturated fat content, suggests moderation for individuals managing cardiovascular health.
NABISCO NEWTONS COOKIES PEACH has a FoodScore of 38/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food and its content of saturated fat. While it offers some fiber and iron, it is not a nutrient-dense food and should be consumed in moderation.
How does NABISCO NEWTONS COOKIES PEACH compare to other cookies?
Compared to many other packaged cookies, NABISCO NEWTONS COOKIES PEACH shares a similar profile as an ultra-processed snack. For example, a chocolate chip cookie from a brand like Chips Ahoy! would also be an ultra-processed option with comparable levels of sugar and fat. For a more nutrient-dense snack, consider options like fruit or nuts.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature. While this product declares 0g of trans fat per 100g, partially hydrogenated oils can still contribute to the overall fat content and are a marker of ultra-processed foods.
What is a reasonable portion size for NABISCO NEWTONS COOKIES PEACH?
Since the nutritional information is provided per 100g, it's helpful to consider that as a reference. A typical cookie might weigh around 15-20g. To manage calorie and fat intake, a single serving of 1-2 cookies would be a reasonable portion for an occasional treat, rather than consuming a larger amount.
Can I eat NABISCO NEWTONS COOKIES PEACH if I have a wheat allergy?
No, NABISCO NEWTONS COOKIES PEACH contains unbleached enriched flour (wheat flour) as its primary ingredient. Therefore, it is not suitable for individuals with a wheat allergy or celiac disease. Always check the ingredient list for allergens if you have dietary restrictions.