NABISCO NEWTONS COOKIES WHOLE GRAIN scores 25/100 (Avoid) primarily due to its significant **added sugar** content and classification as an ultra-processed food.
FoodScore: 25/100 (Avoid).
Contains 28.97g of added sugar per 100g, contributing significantly to its low score.
Provides 6.9g of fiber per 100g, a positive nutritional aspect.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider portion control to manage sugar intake when consuming this product.
Scores +10 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.9g
25% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Ultra-processed (NOVA 4)-10
Why it scores 25
NABISCO NEWTONS COOKIES WHOLE GRAIN receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 28.97g per 100g, incurring a substantial -25 penalty. Ingredients like sugar, corn syrup, and invert sugar are primary contributors to this. Additionally, the product's classification as NOVA class 4, meaning it is ultra-processed, results in a -10 penalty. While the product name highlights 'whole grain,' the presence of whole grain wheat flour is noted, and it does provide 6.9g of fiber per 100g, earning a +8 bonus. It also receives a minor +2 bonus for its iron content (1.83mg, 10% DV). However, these benefits are outweighed by the penalties from added sugar and processing. Compared to a generic unbranded version of this food, the nutritional profile of NABISCO NEWTONS is similar in its high sugar and processed nature.
Health benefits
What the nutrients in nabisco newtons cookies whole grain 1x10 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS COOKIES WHOLE GRAIN provides 6.9g of fiber per 100g, which contributes positively to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity. While this product contains fiber, it's important to consider the overall nutritional profile when relying on it as a fiber source. Including a variety of fiber-rich whole foods in the diet is generally recommended for optimal health.
Contribution to Iron Intake
This product offers 1.83mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to meeting daily iron needs, especially when consumed as part of a varied diet. However, it's important to balance this with the product's added sugar content.
Convenient Snack Option
NABISCO NEWTONS COOKIES WHOLE GRAIN can serve as a convenient, ready-to-eat snack. For individuals seeking a quick option, these cookies are easily portable and require no preparation. However, due to its classification as an ultra-processed food and high sugar content, moderation is key. It can be a suitable choice for occasional consumption rather than a regular dietary staple.
NABISCO NEWTONS COOKIES WHOLE GRAIN scores 25/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS COOKIES are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). Due to their added sugar content, it's advisable to be mindful of portion sizes to avoid excessive sugar intake.
Pair with a source of protein like a small handful of nuts or a glass of milk to help balance blood sugar response.
Consider these as an occasional treat rather than a daily snack to manage overall sugar intake.
Portion out a serving into a small dish to avoid overconsumption directly from the package.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as ultra-processed (NOVA class 4), which is associated with less favorable health outcomes when consumed frequently. The ingredient list includes soy lecithin, a common emulsifier, and preservatives such as sodium benzoate and sulfur dioxide (sulfites), which are added to maintain freshness. Individuals with sensitivities to sulfites should be aware of their presence. The product also contains canola oil and palm oil, which contribute to its fat profile. Allergens declared include wheat and soy, which are important considerations for individuals with related allergies or intolerances.
NABISCO NEWTONS COOKIES WHOLE GRAIN scores 25/100, placing it in the 'Avoid' category. While it contains whole grain wheat flour and provides some fiber and iron, its high added sugar content (28.97g per 100g) and ultra-processed nature contribute to its lower nutritional score. It is best consumed in moderation.
How does NABISCO NEWTONS compare to other cookie brands?
Compared to many other sweet cookies, NABISCO NEWTONS COOKIES WHOLE GRAIN offers some fiber (6.9g per 100g) due to its whole grain content. However, its added sugar level is comparable to or higher than many other cookie options. For instance, a generic chocolate chip cookie might have similar sugar levels but often less fiber. For a healthier snack, consider a fruit or a whole grain cracker with nut butter instead of a cookie.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup that is sweeter than regular table sugar and helps to keep baked goods moist. It's a mixture of glucose and fructose, formed by hydrolyzing sucrose. From a nutritional standpoint, it contributes to the added sugar content of the product, which is a significant factor in its FoodScore.
What is a reasonable portion size for these cookies?
The suggested serving size is 2 cookies (29g). Adhering to this portion helps manage the intake of added sugars and calories. Consuming larger portions regularly would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat these cookies if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, NABISCO NEWTONS COOKIES WHOLE GRAIN may not be the best choice for frequent consumption due to its high added sugar content (28.97g per 100g). Occasional, small portions might fit into a balanced diet, but prioritizing snacks with lower or no added sugars would be more effective for sugar reduction goals.