NABISCO NEWTONS COOKIES WHOLE GRAIN receives a FoodScore of 25/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore: 25/100 (Avoid).
Contains 28.97g of added sugar per 100g, contributing significantly to its low score.
Provides 6.9g of fiber per 100g, a notable positive.
Classified as NOVA 4 (ultra-processed), similar to many other cookies in the category.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores +10 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.9g
25% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Ultra-processed (NOVA 4)-10
Why it scores 25
NABISCO NEWTONS COOKIES WHOLE GRAIN scores 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 28.97g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a further -10 penalty. While the product name highlights 'whole grain,' the ingredient list shows 'WHOLE GRAIN WHEAT FLOUR' as the first ingredient, which is a positive. However, the presence of multiple forms of sugar, including 'SUGAR', 'CORN SYRUP', and 'INVERT SUGAR', contributes to the high added sugar content. The product does receive a bonus of +8 for its fiber content, at 6.9g per 100g, and a minor bonus of +2 for iron (12% DV). Compared to a generic unbranded fig bar, NABISCO NEWTONS has a similar nutritional profile, with both typically being high in added sugars and classified as ultra-processed.
Health benefits
What the nutrients in nabisco newtons cookies whole grain 1x12.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS COOKIES WHOLE GRAIN provides 6.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While this product contains fiber, it is important to consider the overall nutritional context when choosing fiber sources.
Contains Iron
This product offers 2.17mg of iron per 100g, accounting for 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. For individuals looking to increase their iron intake, this product can contribute, though it should be balanced with other nutrient-dense iron sources.
Convenient Snack Option
NABISCO NEWTONS can serve as a convenient, ready-to-eat snack for individuals seeking a quick option. Its pre-portioned nature, when consumed mindfully, can fit into a busy schedule. However, due to its nutritional profile, it is best considered an occasional treat rather than a regular dietary staple.
NABISCO NEWTONS COOKIES WHOLE GRAIN receives a FoodScore of 25/100 (Avoid) primarily due to its high added sugar content.
How to eat it
NABISCO NEWTONS are typically consumed as a snack or dessert. People often eat them directly from the package, sometimes with a beverage. A common portion might be two to three cookies, which can quickly add up in terms of added sugars.
Pair with a source of protein or healthy fats, such as a small handful of nuts or a slice of cheese, to help moderate blood sugar response.
Consider portioning out a single cookie to manage intake, especially given the high caloric density and added sugar.
Use as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Swap for fresh fruit with a small amount of whole grains for a more nutrient-dense alternative to satisfy a sweet craving.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as NOVA 4, indicating it is ultra-processed, which often means it contains ingredients like 'CORN SYRUP', 'INVERT SUGAR', and 'VEGETABLE OIL' blends (soybean, canola, palm, and partially hydrogenated cottonseed oil). The presence of 'PARTIALLY HYDROGENATED COTTONSEED OIL' is a concern due to potential trans fat content, even if declared as 0g per 100g, as regulations allow for small amounts. Allergens include wheat and soy. Individuals with sensitivities to sulfites should be aware of 'SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES)' added to preserve freshness. Those managing blood sugar levels should be mindful of the high added sugar content.
NABISCO NEWTONS COOKIES WHOLE GRAIN receives a FoodScore of 25/100, placing it in the 'Avoid' category. While it contains some fiber and iron, its high added sugar content and classification as an ultra-processed food suggest it is not a primary choice for a healthy diet. It is best consumed in moderation as an occasional treat.
How does NABISCO NEWTONS compare to other cookies?
Compared to many other cookies in the 'sweet' category, NABISCO NEWTONS has a similar profile, often being high in added sugars and classified as ultra-processed. For instance, a typical OREO cookie also contains significant added sugar. While NABISCO NEWTONS does offer some fiber from whole grain wheat flour, the overall nutritional impact is comparable to other sweet biscuits.
What is 'SOLUBLE CORN FIBER' in the ingredients?
'SOLUBLE CORN FIBER' is a type of dietary fiber derived from corn. It is often added to processed foods to boost their fiber content without significantly altering texture or flavor. While it contributes to the product's 6.9g of fiber, it is an isolated fiber rather than fiber naturally occurring in whole foods.
What is a reasonable portion size for NABISCO NEWTONS?
Given the high added sugar (28.97g per 100g) and calorie content (379.31 calories per 100g), a reasonable portion size would be small, perhaps one or two cookies. This helps to limit the intake of added sugars and overall calories, aligning with dietary recommendations for discretionary foods. Always check the package for specific serving size recommendations.
Are the 'WHOLE GRAIN' claims on NABISCO NEWTONS accurate?
The ingredient list for NABISCO NEWTONS COOKIES WHOLE GRAIN starts with 'WHOLE GRAIN WHEAT FLOUR', indicating that whole grains are a primary ingredient. This contributes to the product's fiber content. However, the presence of multiple added sugars and its ultra-processed nature mean that while it contains whole grain, it is not a whole grain food in the same sense as plain oats or whole wheat bread.