NABISCO NEWTONS FRUIT THINS COOKIES CRANBERRY CITRUS OATS 1X10.500 OZ
NABISCO NEWTONS FRUIT THINS COOKIES CRANBERRY CITRUS OATS scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some fiber and iron.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 3.2g of fiber and 19% DV of iron per 100g.
The primary nutritional concern is its NOVA class 4 designation as an ultra-processed food.
Compared to generic cookies, this product offers a similar nutritional profile but with added whole grains.
Consider portion control, as 3 cookies (31g) is a standard serving size.
Scores +29 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
306.13mg
13% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
NABISCO NEWTONS FRUIT THINS COOKIES CRANBERRY CITRUS OATS achieved a FoodScore of 44/100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. While the product contains whole grain wheat flour and rolled oats, the overall formulation includes refined ingredients and processing typical of this category. It receives bonuses for its fiber content, providing 3.2g per 100g, and protein at 6.45g per 100g. Additionally, it contributes 19% DV of iron. However, a penalty of -3 points is applied for concentrated ultra-processed fat, reflecting the soybean oil content. The product contains 0g of added sugar per 100g, which is a positive aspect, but the total sugar from fructose and dried cranberries still contributes to its caloric density. Compared to a generic unbranded cookie, NABISCO NEWTONS offers a similar caloric and fat profile but with the inclusion of whole grains and a notable iron contribution.
Health benefits
What the nutrients in nabisco newtons fruit thins cookies cranberry citrus oats 1x10.500 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 3.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While not a primary source, incorporating foods with some fiber can support overall dietary goals, especially when consumed as part of a balanced eating pattern. The fiber comes from ingredients like whole grain wheat flour and rolled oats.
Contribution to Iron Intake
NABISCO NEWTONS FRUIT THINS COOKIES provide 3.48mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-fortified foods or those naturally containing iron can help meet daily requirements, particularly for individuals who may be at risk of iron deficiency. This iron content is primarily due to the enriched flour.
Convenient Snack Option
As a pre-packaged cookie, this product offers a convenient and portable snack option for individuals with busy lifestyles. When consumed in moderation, it can fit into a varied diet. Its ready-to-eat format makes it an accessible choice for a quick bite between meals or as part of a packed lunch. The individual serving size of 3 cookies (31g) helps with portion control.
NABISCO NEWTONS FRUIT THINS COOKIES CRANBERRY CITRUS OATS scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some fiber and iron.
How to eat it
NABISCO NEWTONS FRUIT THINS are typically consumed as a snack or a light dessert. A common portion is 3 cookies (31g). They are often eaten on their own, but can also be paired with other foods to enhance their nutritional value and promote satiety.
Pair with a source of protein like Greek yogurt or a small handful of nuts to create a more balanced snack.
Mind your portion size; stick to the recommended 3 cookies to manage caloric and sugar intake effectively.
Consider these cookies as an occasional treat rather than a daily staple, given their ultra-processed nature.
Combine with fresh fruit, such as berries or apple slices, to add more vitamins and fiber to your snack.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains both wheat flour and soy lecithin, as declared in the ingredient list. While the product has 0g of added sugar per 100g, it does contain sugar and fructose, contributing to its overall carbohydrate content, which individuals managing blood sugar levels should consider. The sodium content is 306.13mg per 100g, which is moderate; those monitoring sodium intake should factor this into their daily allowance. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a diet rich in whole, unprocessed foods.
NABISCO NEWTONS FRUIT THINS COOKIES received a FoodScore of 44/100, which is classified as Poor. While it offers some fiber and iron, its ultra-processed nature and moderate caloric density mean it should be consumed in moderation as part of a balanced diet, rather than considered a primary source of nutrition.
How does NABISCO NEWTONS FRUIT THINS compare to other cookies?
Compared to many generic cookies, NABISCO NEWTONS FRUIT THINS offers a similar caloric and fat profile but includes whole grain ingredients like whole grain wheat flour and rolled oats. It also provides a notable amount of iron. For example, compared to a standard chocolate chip cookie, it may offer slightly more fiber due to the oats and cranberries.
What is 'soy lecithin' and why is it in these cookies?
Soy lecithin is an emulsifier derived from soybeans. In baked goods like these cookies, it helps to bind ingredients together, improve texture, and extend shelf life. It is a common food additive and is generally recognized as safe for consumption.
What is a reasonable portion size for these cookies?
The recommended serving size for NABISCO NEWTONS FRUIT THINS COOKIES is 3 cookies (31g). This portion provides approximately 140 calories. Sticking to this serving size helps manage your caloric and nutrient intake effectively within a balanced diet.
Are these cookies suitable for individuals with gluten sensitivity?
No, these cookies are not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list clearly states 'unbleached enriched flour (wheat flour)' and 'whole grain wheat flour,' indicating the presence of gluten.