NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ receives a FoodScore of 20/100 (Avoid), primarily driven by its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 20/100, indicating it is an 'Avoid' choice.
It contains 30g of added sugar per 100g, a significant contributor to its low score.
NABISCO NEWTONS LUNCHBOX COOKIES are classified as NOVA class 4, meaning they are ultra-processed.
The product provides 3.61g of fiber per 100g, which is a minor positive point.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (30g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ scores 20 out of 100, placing it in the 'Avoid' category. The primary factor for this low score is the high amount of added sugar, which is 30g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product's classification as NOVA class 4, indicating it is ultra-processed, incurs a further -10 penalty. While the product does contain some fiber, providing 3.61g per 100g, which adds +3 to the score, and iron at 2.36mg (13% DV), adding +2, these benefits are outweighed by the negative aspects. Ingredients like corn syrup and invert sugar are sources of the added sugar. Compared to a generic unbranded fig cookie, this branded version shares similar nutritional challenges, particularly regarding its sugar content and processing level.
Health benefits
What the nutrients in nabisco newtons lunchbox cookies fig 1x2 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO NEWTONS LUNCHBOX COOKIES provide 3.61g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it offers a modest amount of this beneficial nutrient in a convenient format.
Provides Iron
This product contains 2.36mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. For individuals looking to supplement their iron intake through various food sources, NABISCO NEWTONS can offer a small contribution.
Convenient Snack Option
NABISCO NEWTONS LUNCHBOX COOKIES are a ready-to-eat snack that can be easily incorporated into a packed lunch or consumed on the go. Their individual packaging makes them convenient for portion control and transport. This can be useful for occasional consumption when a quick, pre-portioned sweet item is desired.
NABISCO NEWTONS LUNCHBOX COOKIES FIG 1X2 OZ receives a FoodScore of 20/100 (Avoid), primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
NABISCO NEWTONS LUNCHBOX COOKIES are typically consumed as a sweet snack or dessert, often packed in lunchboxes or eaten between meals. A common portion is one cookie, which is 28g. Due to their added sugar content, moderation is key.
Pair with a source of protein like a handful of nuts or a glass of milk to help balance blood sugar response.
Consider cutting the cookie in half to manage portion size and reduce overall sugar intake per sitting.
Use as an occasional treat rather than a daily snack to limit added sugar consumption over time.
Combine with fresh fruit, such as apple slices or berries, to add additional fiber and vitamins to your snack.
Things to keep in mind
This product contains soy lecithin, a common emulsifier, and sulfur dioxide (sulfites), which are added to preserve freshness. Sulfites can cause reactions in sensitive individuals, including those with asthma. The ingredient list also notes the presence of wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. The product's high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes. It also contains palm oil, which some consumers monitor for environmental reasons.
NABISCO NEWTONS LUNCHBOX COOKIES FIG receives a FoodScore of 20/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar content (30g per 100g) and its classification as an ultra-processed food. While it offers some fiber and iron, these benefits are minor compared to its less desirable nutritional aspects.
How does NABISCO NEWTONS compare to other cookies?
Compared to many other sweet cookies in the market, NABISCO NEWTONS LUNCHBOX COOKIES are similar in their high added sugar content and ultra-processed nature. For example, a typical OREO cookie also falls into the ultra-processed category with significant added sugar. While NABISCO NEWTONS contain some fruit (figs) and whole grain wheat flour, their overall nutritional profile remains comparable to other indulgent cookie options.
What is the role of 'natural flavor' and 'artificial flavor' in this product?
Both 'natural flavor' and 'artificial flavor' are ingredients used to enhance the taste profile of the product. Natural flavors are derived from natural sources, while artificial flavors are chemically synthesized. In ultra-processed foods like this, they contribute to the desired sensory experience, but do not add nutritional value.
What is a reasonable portion size for these cookies?
The declared serving size is one cookie (28g). Given the high added sugar content, sticking to this portion size is advisable for moderation. Consuming multiple cookies would significantly increase your intake of added sugars, which can be challenging to fit within daily dietary guidelines.
Can I eat NABISCO NEWTONS if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, NABISCO NEWTONS LUNCHBOX COOKIES should be consumed infrequently and in very small portions. With 30g of added sugar per 100g, they contribute significantly to daily sugar limits. Opting for fresh fruit or less processed snacks would be a more effective strategy for sugar reduction.